469 High in folate foods in stock at Elgin H-E-B (Elgin, TX)
469 foods high in folate were in stock at this H-E-B on Sep 14, 2026, out of 20,957 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 469
1.Martha White Jim Dandy Quick Grits, 1 lb
$1.05$1.58- Cals
- 170
- Protein
- 3g
- Carbs
- 38g
- Fat
- 0.5g
- Folate
- 120mcg
per 1/4 cup (46g)
On saleAisle: Aisle 6Also at 137 of 345 H-E-B storesOn sale here at $1.05. Regular price $1.58 at H-E-B Manor (9.3 mi away).
Why it's high in folate
Folate 120mcg DFE per serving (30% DV), exceeding the 20% DV threshold.
- Folate 120mcg DFE
2.Malt-O-Meal Wheat Hot Cereal, 18 oz
$2.31$3.08- Cals
- 130
- Protein
- 4g
- Carbs
- 27g
- Fat
- 0g
- Folate
- 200mcg
per 3 Tbsp dry (35g)
On saleAisle: Aisle 6Also at 258 of 345 H-E-B storesOn sale here at $2.31. Regular price $3.08 at H-E-B Manor (9.3 mi away).
Why it's high in folate
Folate is 200mcg per serving (50% DV), exceeding the 80mcg DFE threshold for high folate.
- Folate 200mcg (50%)
3.Skinner Manicotti, 8 oz
$0.85$2.38- Cals
- 180
- Protein
- 6g
- Carbs
- 37g
- Fat
- 1g
- Folate
- 100mcg
per 3 pieces (50g)
On saleAisle: Aisle 4Also at 131 of 345 H-E-B storesWhy it's high in folate
Folic acid 88mcg per serving provides >20% DV (22% DV DFE).
- Folic Acid 25% DV per official serving
- Scaled to 88mcg per 50g serving
4.BODYARMOR Fruit Punch Electrolyte Sports Drink 8 pk Bottles, 12 oz
$5.97$6.78- Cals
- 90
- Protein
- 0g
- Carbs
- 19g
- Fat
- 0g
- Folate
- 400mcg
per 12.00 Ounce
On saleAisle: Aisle 8Also at 285 of 345 H-E-B storesWhy it's high in folate
Folate is 400mcg DFE per serving, 100% DV.
- Folate 400mcg DFE
5.BODYARMOR Lyte Peach Mango Electrolyte Sports Drink 8 pk Bottles, 12 oz
$5.97$6.78- Cals
- 15
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
- Folate
- 400mcg
per 1 bottle
On saleAisle: Aisle 8Also at 187 of 345 H-E-B storesWhy it's high in folate
Folate is 400mcg DFE per serving, which is 100% of the Daily Value (400mcg), exceeding the 20% DV threshold.
- Folate 400mcg DFE
6.Fresh Large Hass Avocado
$1.57$1.78- Cals
- 50
- Protein
- 0g
- Carbs
- 3g
- Fat
- 5g
- Folate
- 162mcg
per 1/5 avocado (30g)
On saleAisle: In ProduceAlso at 342 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (162 per serving).
7.Premier Protein 30g Protein Shakes 4 pk - Chocolate Peanut Butter, 11 oz
$8.58$9.58- Cals
- 160
- Protein
- 30g
- Carbs
- 5g
- Fat
- 3g
- Folate
- 135mcg
per 1 Shake (11 fl oz)
On saleAisle: Aisle 22Also at 326 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (135 per serving).
8.Cheetos Flamin' Hot Dill Pickle Crunchy Cheese Flavored Snacks, 8.5 oz
$3.97$4.43- Cals
- 150
- Protein
- 1g
- Carbs
- 16g
- Fat
- 10g
per About 21 pieces (28g)
On saleAisle: Aisle 7Also at 319 of 345 H-E-B storesWhy it's high in folate
Product is enriched with folic acid, typically providing at least 20% DV per serving.
- Folic Acid
9.Kashi GO 10g Protein + Fiber Peanut Butter Crunch Cereal, 16.9 oz
$4.87$5.42- Cals
- 220
- Protein
- 10g
- Carbs
- 33g
- Fat
- 9g
- Folate
- 100mcg
per 3/4 Cup (56g)
On saleAisle: Aisle 6Also at 319 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
10.Kashi GO 10g Protein + Fiber Chocolate Crunch Cereal, 16 oz
$4.87$5.42- Cals
- 210
- Protein
- 10g
- Carbs
- 34g
- Fat
- 7g
- Folate
- 100mcg
per 0.75 Cup (54g)
On saleAisle: Aisle 6Also at 336 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
See all 469 foods high in folate at Elgin H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.