1,588 Reflux-friendly foods in stock at El Campo H-E-B (El Campo, TX)

1,588 reflux-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 19,418 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).

Showing 10 of 1,588

  1. H-E-B Organics Whole Wheat Penne Rigate, 16 oz

    1.H-E-B Organics Whole Wheat Penne Rigate, 16 oz

    $0.64$1.78
    Cals
    210
    Protein
    7g
    Carbs
    42g
    Fat
    1g
    Sat fat
    0g

    per 2/3 cup (56g)

    On saleAisle: Aisle 21Also at 273 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 1g per serving
    • sodium: 0mg per serving
  2. Blue Runner Premium Select Black Beans, 16 oz

    2.Blue Runner Premium Select Black Beans, 16 oz

    $0.95$2.18
    Cals
    140
    Protein
    9g
    Carbs
    24g
    Fat
    1g
    Sat fat
    0g

    per 1/2 Cup (130g)

    On saleAisle: Aisle 24Also at 23 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 1g per serving
    • sodium: 0mg per serving
  3. Genova Premium Yellowfin Tuna in Water with Sea Salt, 5 oz

    3.Genova Premium Yellowfin Tuna in Water with Sea Salt, 5 oz

    $1.30$2.98
    Cals
    120
    Protein
    28g
    Carbs
    0g
    Fat
    1g
    Sat fat
    0.3g

    per 1 can drained (113g)

    On saleAisle: Aisle 23Also at 43 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 1g per serving
    • sodium: 360mg per serving
  4. Fresh Moon Drop Grapes, Avg. 2.5 lbs

    4.Fresh Moon Drop Grapes, Avg. 2.5 lbs

    $4.95$9.95
    Cals
    60
    Protein
    1g
    Carbs
    14g
    Fat
    0g
    Sat fat
    0g

    per 1/2 cup (80g)

    On saleAisle: In ProduceAlso at 297 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 0g per serving
    • sodium: 0mg per serving
  5. H-E-B Organics Whole Wheat Linguine, 16 oz

    5.H-E-B Organics Whole Wheat Linguine, 16 oz

    $0.89$1.78
    Cals
    210
    Protein
    7g
    Carbs
    42g
    Fat
    1g
    Sat fat
    0g

    per 2 oz (56g)

    On saleAisle: Aisle 21Also at 235 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 1g per serving
    • sodium: 0mg per serving
  6. Fresh Gourmet Dried Blueberries & Cranberries, 3.50 oz

    6.Fresh Gourmet Dried Blueberries & Cranberries, 3.50 oz

    $2.00$3.78
    Cals
    30
    Protein
    0g
    Carbs
    8g
    Fat
    0g
    Sat fat
    0g

    per 1 tbsp (9g)

    On saleAisle: On the Left Edge of ProduceAlso at 78 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 0g per serving
    • sodium: 0mg per serving
  7. H-E-B Fresh Honeycrisp Apples, 3 lb bag

    7.H-E-B Fresh Honeycrisp Apples, 3 lb bag

    $4.97$8.78
    Cals
    120
    Protein
    0g
    Carbs
    32g
    Fat
    0g
    Sat fat
    0g

    per 1 apple (231g)

    On saleAisle: On the Left Edge of ProduceAlso at 285 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 0g per serving
    • sodium: 0mg per serving
  8. H-E-B Wild Caught Raw Jumbo Brown Texas Gulf Shrimp, lb

    8.H-E-B Wild Caught Raw Jumbo Brown Texas Gulf Shrimp, lb

    $7.97$12.97
    Cals
    120
    Protein
    21g
    Carbs
    0g
    Fat
    2g
    Sat fat
    0g

    per 17 shrimp (113g)

    On saleAisle: In Seafood on the Back WallAlso at 87 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 2g per serving
    • sodium: 170mg per serving
  9. H-E-B Wild Caught Tail-on Jumbo New Harvest Brown Gulf Shrimp, 16-25 ct/lb

    9.H-E-B Wild Caught Tail-on Jumbo New Harvest Brown Gulf Shrimp, 16-25 ct/lb

    $7.97$12.97
    Cals
    90
    Protein
    21g
    Carbs
    0g
    Fat
    0.5g
    Sat fat
    0.1g

    per 6 shrimp (113g)

    On saleAisle: In SeafoodAlso at 241 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 0.5g per serving
    • sodium: 260mg per serving
  10. Fresh Spaghetti Squash, Avg. 3.18 lbs

    10.Fresh Spaghetti Squash, Avg. 3.18 lbs

    $3.08$4.90
    Cals
    31
    Protein
    1g
    Carbs
    7g
    Fat
    1g
    Sat fat
    0.1g

    per 1 cup cubes (101g)

    On saleAisle: On the Left Edge of ProduceAlso at 321 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 1g per serving
    • sodium: 17mg per serving

See all 1,588 reflux-friendly foods at El Campo H-E-B

1,578 more, with live stock, aisle and price when available.

Download on theApp StoreGet it onGoogle Play

More at El Campo H-E-B

Elsewhere

Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 1,588 in the app