931 Mediterranean foods in stock at El Campo H-E-B (El Campo, TX)
931 Mediterranean-pattern foods were in stock at this H-E-B on Sep 14, 2026, out of 19,418 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
How every item below qualifies
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
Showing 10 of 931
1.Blue Runner Premium Select Black Beans, 16 oz
$0.95$2.18- Cals
- 140
- Protein
- 9g
- Carbs
- 24g
- Fat
- 1g
per 1/2 Cup (130g)
On saleAisle: Aisle 24Also at 23 of 345 H-E-B stores
2.Genova Premium Yellowfin Tuna in Water with Sea Salt, 5 oz
$1.30$2.98- Cals
- 120
- Protein
- 28g
- Carbs
- 0g
- Fat
- 1g
per 1 can drained (113g)
On saleAisle: Aisle 23Also at 43 of 345 H-E-B stores
3.Wild Planet White Anchovies In Extra Virgin Olive Oil, 4.40 oz
$1.38$2.78- Cals
- 160
- Protein
- 19g
- Carbs
- 0g
- Fat
- 10g
per 1 can (85g drained)
On saleAisle: Aisle 23Also at 68 of 345 H-E-B stores
4.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
per 1/2 cup (80g)
On saleAisle: In ProduceAlso at 297 of 345 H-E-B stores
5.Wild Planet Wild Pacific Mackerel, 5 oz
$1.98$3.98- Cals
- 230
- Protein
- 31g
- Carbs
- 0g
- Fat
- 11g
per 5 ounces (142g)
On saleAisle: Aisle 23Also at 36 of 345 H-E-B storesWhy it's mediterranean
Fish is a staple of the Mediterranean diet, providing omega-3 fatty acids and high-quality protein.
- Protein 31g, EPA & DHA Omega-3 1690mg
6.H-E-B Organics Whole Wheat Linguine, 16 oz
$0.89$1.78- Cals
- 210
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
per 2 oz (56g)
On saleAisle: Aisle 21Also at 235 of 345 H-E-B stores
7.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz
$4.99$9.98- Cals
- 110
- Protein
- 19g
- Carbs
- 0g
- Fat
- 4g
per 3 oz (85g)
On saleAisle: Aisle 23Also at 147 of 345 H-E-B storesWhy it's mediterranean
Salmon is a key component of the Mediterranean diet, rich in omega-3s and lean protein.
- Product is fish
8.Fresh Spaghetti Squash, Avg. 3.18 lbs
$3.08$4.90- Cals
- 31
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
per 1 cup cubes (101g)
On saleAisle: On the Left Edge of ProduceAlso at 321 of 345 H-E-B stores
9.Cajun Country Louisiana Long Grain Brown Rice, 2 lbs
$1.60$2.48- Cals
- 165
- Protein
- 3g
- Carbs
- 34g
- Fat
- 2g
per 1/4 cup (45g)
On saleAisle: Aisle 24Also at 17 of 345 H-E-B storesWhy it's mediterranean
Whole grain brown rice is a staple component of the Mediterranean diet, providing complex carbohydrates and fiber.
- Long grain brown rice (unpolished)
- Dietary Fiber 2g per serving
10.Fresh Cantaloupe
$1.97$2.97- Cals
- 54
- Protein
- 1.3g
- Carbs
- 13g
- Fat
- 0.3g
per 1 cup cubed (160g)
On saleAisle: On the Left Edge of ProduceAlso at 330 of 345 H-E-B storesWhy it's mediterranean
Cantaloupe is a fruit, part of Mediterranean diet.
- Fruit
See all 931 Mediterranean-pattern foods at El Campo H-E-B
921 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.