1,909 Liver-friendly foods in stock at El Campo H-E-B (El Campo, TX)

1,909 liver-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 19,418 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on added sugar, fructose and saturated fat against guidance for fatty liver disease.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤4 g/serving, low saturated fat (≤3 g) and sodium (≤480 mg), no free-fructose syrups, refined-starch base, or alcohol, a whole-food signal, and not ultra-processed — aligned with AASLD 2023 MASLD dietary guidance.

Showing 10 of 1,909

  1. Blue Runner Premium Select Black Beans, 16 oz

    1.Blue Runner Premium Select Black Beans, 16 oz

    $0.95$2.18
    Cals
    140
    Protein
    9g
    Carbs
    24g
    Fat
    1g
    Sugar
    1.5g
    Sat fat
    0g

    per 1/2 Cup (130g)

    On saleAisle: Aisle 24Also at 23 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  2. Genova Premium Yellowfin Tuna in Water with Sea Salt, 5 oz

    2.Genova Premium Yellowfin Tuna in Water with Sea Salt, 5 oz

    $1.30$2.98
    Cals
    120
    Protein
    28g
    Carbs
    0g
    Fat
    1g
    Sugar
    0g
    Sat fat
    0.3g

    per 1 can drained (113g)

    On saleAisle: Aisle 23Also at 43 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0.3g per serving
  3. Chicken of the Sea Everything Bagel Alaskan Pink Salmon, 2.5 oz

    3.Chicken of the Sea Everything Bagel Alaskan Pink Salmon, 2.5 oz

    $0.86$1.74
    Cals
    70
    Protein
    13g
    Carbs
    2g
    Fat
    1g
    Sugar
    0g
    Sat fat
    0g

    per 1 packet (70g)

    On saleAisle: Aisle 23Also at 41 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 1g per serving
    • saturated fat: 0g per serving
  4. Wild Planet White Anchovies In Extra Virgin Olive Oil, 4.40 oz

    4.Wild Planet White Anchovies In Extra Virgin Olive Oil, 4.40 oz

    $1.38$2.78
    Cals
    160
    Protein
    19g
    Carbs
    0g
    Fat
    10g
    Sugar
    0g
    Sat fat
    2g

    per 1 can (85g drained)

    On saleAisle: Aisle 23Also at 68 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 2g per serving
  5. MW Polar White Crab Meat, 5 oz

    5.MW Polar White Crab Meat, 5 oz

    $1.68$3.38
    Cals
    45
    Protein
    10g
    Carbs
    1g
    Fat
    0g
    Sugar
    0g
    Sat fat
    0g

    per 0.50 cup

    On saleAisle: Aisle 23Also at 93 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 1g per serving
    • saturated fat: 0g per serving
  6. Fresh Moon Drop Grapes, Avg. 2.5 lbs

    6.Fresh Moon Drop Grapes, Avg. 2.5 lbs

    $4.95$9.95
    Cals
    60
    Protein
    1g
    Carbs
    14g
    Fat
    0g
    Sugar
    23.4g
    Sat fat
    0g

    per 1/2 cup (80g)

    On saleAisle: In ProduceAlso at 297 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  7. Wild Planet Wild Pacific Mackerel, 5 oz

    7.Wild Planet Wild Pacific Mackerel, 5 oz

    $1.98$3.98
    Cals
    230
    Protein
    31g
    Carbs
    0g
    Fat
    11g
    Sugar
    0g
    Sat fat
    4g

    per 5 ounces (142g)

    On saleAisle: Aisle 23Also at 36 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 4g per serving
  8. Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    8.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    $4.99$9.98
    Cals
    110
    Protein
    19g
    Carbs
    0g
    Fat
    4g
    Sugar
    0g
    Sat fat
    1g

    per 3 oz (85g)

    On saleAisle: Aisle 23Also at 147 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 1g per serving
  9. StarKist Tuna Creations Honey BBQ Tuna Pouch, 2.6 oz

    9.StarKist Tuna Creations Honey BBQ Tuna Pouch, 2.6 oz

    $0.72$1.28
    Cals
    90
    Protein
    14g
    Carbs
    5g
    Fat
    1g
    Sugar
    3.5g
    Sat fat
    0.5g

    per 1 pouch (74g)

    On saleAisle: Aisle 23Also at 36 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 3g per serving
    • saturated fat: 0.5g per serving
  10. H-E-B Fresh Honeycrisp Apples, 3 lb bag

    10.H-E-B Fresh Honeycrisp Apples, 3 lb bag

    $4.97$8.78
    Cals
    120
    Protein
    0g
    Carbs
    32g
    Fat
    0g
    Sugar
    25g
    Sat fat
    0g

    per 1 apple (231g)

    On saleAisle: On the Left Edge of ProduceAlso at 285 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving

See all 1,909 liver-friendly foods at El Campo H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.