1,870 Iron-supportive foods in stock at El Campo H-E-B (El Campo, TX)

1,870 iron-supportive foods were in stock at this H-E-B on Oct 29, 2026, out of 19,433 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.

Showing 10 of 1,870

  1. Blue Runner Premium Select Black Beans, 16 oz

    1.Blue Runner Premium Select Black Beans, 16 oz

    $0.95$2.18
    Cals
    140
    Protein
    9g
    Carbs
    24g
    Fat
    1g
    Iron
    3mg

    per 1/2 Cup (130g)

    On saleProtein for the money · 33.2 g per $Aisle: Aisle 24Also at 24 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 3mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: unknown
  2. Fresh Large Navel Orange, Avg. 0.62 lb

    2.Fresh Large Navel Orange, Avg. 0.62 lb

    $0.46$1.03
    Cals
    126
    Protein
    2.3g
    Carbs
    32g
    Fat
    0.4g
    Iron
    0.3mg
    Vitamin C
    151mg

    per 1 orange (281g)

    On saleAisle: On the Left Edge of ProduceAlso at 335 of 345 H-E-B stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.

    • iron: 0.33mg per serving
    • vitamin C: 151mg per serving
    • vitamin B12: 0mcg per serving
    • folate: 40mcg per serving
  3. Ghost Zero Sugar Merica Pop Energy Drink, 16 oz

    3.Ghost Zero Sugar Merica Pop Energy Drink, 16 oz

    $1.23$2.68
    Cals
    10
    Protein
    0g
    Carbs
    2g
    Fat
    0g
    Vitamin C
    90mg

    per 1 can (16 fl oz)

    On saleAisle: In Drug StoreAlso at 233 of 345 H-E-B stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.

    • iron: unknown
    • vitamin C: 90mg per serving
    • vitamin B12: 2.4mcg per serving
    • folate: unknown
  4. Riverside Frozen Whole Young Turkey, 16 - 20 lbs, Limit 1, Avg. 18.25 lbs

    4.Riverside Frozen Whole Young Turkey, 16 - 20 lbs, Limit 1, Avg. 18.25 lbs

    $15.33$27.01
    Cals
    170
    Protein
    21g
    Carbs
    0g
    Fat
    9g
    Iron
    1.8mg
    Vitamin C
    0mg

    per 4 oz (112 g)

    On saleAisle: In Meat MarketAlso at 339 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 1.8mg per serving
    • vitamin C: 0mg per serving
    • vitamin B12: 0.5mcg per serving
    • folate: 10mcg per serving
  5. H-E-B Shaved Beef Steak, 16 oz

    5.H-E-B Shaved Beef Steak, 16 oz

    $10.99
    Cals
    200
    Protein
    24g
    Carbs
    0g
    Fat
    11g
    Iron
    2mg

    per 4 oz (113g)

    Aisle: In Meat Market on the Back WallAlso at 294 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 2mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: unknown
  6. H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs

    6.H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs

    $10.98
    Cals
    90
    Protein
    20g
    Carbs
    0.9g
    Fat
    0.6g
    Iron
    3.9mg
    Vitamin C
    0mg

    per 4 oz (112g) raw

    Aisle: In Seafood on the Back WallAlso at 267 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 3.9mg per serving
    • vitamin C: 0mg per serving
    • vitamin B12: 1.3mcg per serving
    • folate: 10mcg per serving
  7. H-E-B Chunk Light Tuna in Water, 12 oz

    7.H-E-B Chunk Light Tuna in Water, 12 oz

    $2.58
    Cals
    90
    Protein
    20g
    Carbs
    0g
    Fat
    0g
    Iron
    0.5mg
    Vitamin C
    0mg

    per 3 oz drained (85g)

    Protein for the money · 23.3 g per $Aisle: Aisle 23Also at 343 of 345 H-E-B stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.

    • iron: 0.5mg per serving
    • vitamin C: 0mg per serving
    • vitamin B12: 1.5mcg per serving
    • folate: unknown
  8. Great Catch Frozen Wild Caught Ahi Tuna Steaks, 12 oz

    8.Great Catch Frozen Wild Caught Ahi Tuna Steaks, 12 oz

    $7.97
    Cals
    190
    Protein
    44g
    Carbs
    0g
    Fat
    2g
    Iron
    0mg

    per 6 oz (170g)

    Aisle: In Seafood on the Back WallAlso at 336 of 345 H-E-B stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.

    • iron: 0mg per serving
    • vitamin C: unknown
    • vitamin B12: 2.4mcg per serving
    • folate: 10mcg per serving
  9. Hill Country Fare Ground Beef, 96% Lean, 1 lb

    9.Hill Country Fare Ground Beef, 96% Lean, 1 lb

    $7.89
    Cals
    140
    Protein
    24g
    Carbs
    0g
    Fat
    4.5g
    Iron
    2mg
    Vitamin C
    0mg

    per 4 oz (112g)

    Aisle: In Meat Market on the Back WallAlso at 334 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 2mg per serving
    • vitamin C: 0mg per serving
    • vitamin B12: 2.4mcg per serving
    • folate: 6mcg per serving
  10. Fresh Chicken Livers, 1.25 lb

    10.Fresh Chicken Livers, 1.25 lb

    $1.96
    Cals
    120
    Protein
    19g
    Carbs
    0g
    Fat
    5g
    Iron
    12mg
    Vitamin C
    20mg

    per 4 oz (112 g)

    Protein for the money · 48.5 g per $Aisle: In Meat Market on the Back WallAlso at 331 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 12mg per serving
    • vitamin C: 20mg per serving
    • vitamin B12: 20mcg per serving
    • folate: 668mcg per serving

See all 1,870 iron-supportive foods at El Campo H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.