4,023 Diabetes-friendly foods in stock at Edinburg H-E-B (Edinburg, TX)
4,023 diabetes-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 25,293 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened against American Diabetes Association guidance on carbohydrate load, added sugar and fibre. Often chosen by people managing blood sugar.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤4 g/serving with a low glycemic load (net glycemic carb ≤10 g/serving, counting maltitol/isomalt as half-glycemic) and no rapidly-digestible refined starch as a primary ingredient…
Showing 10 of 4,023
1.Philadelphia Garden Vegetable Cream Cheese Spread, 7.5 oz
$1.73$3.97- Cals
- 80
- Protein
- 2g
- Carbs
- 2g
- Fat
- 7g
- Fiber
- 0g
- Sugar
- 1g
per 2 Tbsp (31g)
On saleAisle: In Dairy on the Left WallAlso at 241 of 345 H-E-B storesOn sale here at $1.73. Regular price $3.47 at 10th and Trenton H-E-B (2.2 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 2g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 2g per serving
2.H-E-B Fully Cooked Sliced & Seasoned Grilled Chicken Breast, 16 oz
$3.41$6.82- Cals
- 110
- Protein
- 25g
- Carbs
- 0g
- Fat
- 3g
- Sugar
- 0g
per 3 oz (85 g)
On saleAisle: Back Edge of Meal SimpleAlso at 53 of 345 H-E-B storesOn sale here at $3.41. Regular price $6.82 at Alamo H-E-B (8.2 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: unknown
- net glycemic carb: 0g per serving
3.H-E-B Wild Caught Raw Jumbo Brown Texas Gulf Shrimp, lb
$7.97$12.97- Cals
- 120
- Protein
- 21g
- Carbs
- 0g
- Fat
- 2g
- Fiber
- 0g
- Sugar
- 0g
per 17 shrimp (113g)
On saleAisle: In Seafood on the Right WallAlso at 87 of 345 H-E-B storesOn sale here at $7.97. Regular price $12.97 at San Juan H-E-B plus! (6.4 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
4.Bar Harbor Skinless Boneless Smoked Sardine Fillets, 6.7 oz
$3.43$4.58- Cals
- 90
- Protein
- 11g
- Carbs
- 0g
- Fat
- 5g
- Fiber
- 0g
- Sugar
- 0g
per 2 oz (56g)
On saleAisle: Aisle 7Also at 150 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
5.Challenge Salted Butter Cubes, 8 ct
$1.50$4.68- Cals
- 100
- Protein
- 0g
- Carbs
- 0g
- Fat
- 11g
- Fiber
- 0g
- Sugar
- 0g
per 1 tbsp
On saleAisle: In Dairy on the Left WallAlso at 42 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
6.Fresh Campari Tomatoes , 16 oz
$1.47$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 3g
per 32 g
On saleAisle: In ProduceAlso at 304 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 1g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 1g per serving
7.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.73$1.48- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 1g
- Sugar
- 3g
per 1/2 cup (121g)
On saleAisle: Aisle 7Also at 311 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 6g per serving
- dietary fiber: 1g per serving
- net glycemic carb: 5g per serving
8.Barilla 14g Protein Red Lentil Spaghetti Pasta, 8.8 oz
$1.45$2.92- Cals
- 180
- Protein
- 14g
- Carbs
- 34g
- Fat
- 1.5g
- Fiber
- 6g
- Sugar
- 1g
per 2 oz (56g)
On saleAisle: Aisle 6Also at 7 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 34g per serving
- dietary fiber: 6g per serving
- net glycemic carb: 28g per serving
9.Tacodeli Chunky Salsa - Mild, 12 oz
$3.39$6.78- Cals
- 10
- Protein
- 1g
- Carbs
- 2g
- Fat
- 0g
- Fiber
- 1g
- Sugar
- 1g
per 2 tbsp (34g)
On saleAisle: Back Edge of DeliAlso at 80 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 2g per serving
- dietary fiber: 1g per serving
- net glycemic carb: 1g per serving
10.Fresh Gourmet Dried Blueberries & Cranberries, 3.50 oz
$2.00$3.78- Cals
- 30
- Protein
- 0g
- Carbs
- 8g
- Fat
- 0g
- Fiber
- 1g
- Sugar
- 7g
per 1 tbsp (9g)
On saleAisle: In ProduceAlso at 78 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 4g per serving
- total carbohydrate: 8g per serving
- dietary fiber: 1g per serving
- net glycemic carb: 7g per serving
See all 4,023 diabetes-friendly foods at Edinburg H-E-B
4,013 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.