629 Bone-health friendly foods in stock at Eagle Pass H-E-B (Eagle Pass, TX)

629 bone-health foods were in stock at this H-E-B on Oct 29, 2026, out of 20,102 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods carrying calcium, vitamin D, vitamin K or magnesium at levels that contribute meaningfully to the daily reference intakes.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.

Showing 10 of 629

  1. Fresh Cucumber

    1.Fresh Cucumber

    $0.25$0.45
    Cals
    45
    Protein
    2g
    Carbs
    11g
    Fat
    0g
    Calcium
    4mg
    Vitamin D
    0mcg
    Vitamin K
    49mcg
    Magnesium
    17mg

    per 1 cucumber (301g)

    On saleAisle: In Produce on the Right Wall, B10Also at 341 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 4mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 6mg per serving
  2. General Mills Corn Chex Cereal, 18 oz

    2.General Mills Corn Chex Cereal, 18 oz

    $3.76$5.42
    Cals
    150
    Protein
    3g
    Carbs
    33g
    Fat
    1g
    Calcium
    130mg
    Vitamin D
    2mcg
    Vitamin K
    0.1mcg
    Magnesium
    16.8mg

    per 1 1/4 cup (39g)

    On saleAisle: Aisle 9, A13Also at 343 of 345 H-E-B stores

    Why it's bone-health friendly

    Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 130mg per serving
    • vitamin D: 2mcg per serving
    • sodium: 280mg per serving
  3. Fresh Cilantro, 1 Bunch

    3.Fresh Cilantro, 1 Bunch

    $0.33$0.46
    Cals
    23
    Protein
    2.2g
    Carbs
    3.7g
    Fat
    0.5g
    Calcium
    68mg
    Vitamin K
    310mcg

    per 1 bunch (100g)

    On saleAisle: In Produce on the Right Wall, B4Also at 341 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 68mg per serving
    • vitamin D: unknown
    • sodium: 47mg per serving
  4. Evolution Fresh Organic Cold-Pressed Juice - Green Devotion, 11 fl oz

    4.Evolution Fresh Organic Cold-Pressed Juice - Green Devotion, 11 fl oz

    $2.98$3.68
    Cals
    24
    Protein
    2g
    Carbs
    5g
    Fat
    0g
    Calcium
    7.2mg
    Vitamin D
    0mcg
    Vitamin K
    36mcg

    per 8 fl oz (240mL)

    On saleAisle: In Produce on the Front Wall, B7Also at 254 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 7.2mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 220.8mg per serving
  5. Fresh Beef Sweetbreads, Avg. 1.47 lbs

    5.Fresh Beef Sweetbreads, Avg. 1.47 lbs

    $6.50
    Cals
    124
    Protein
    22.5g
    Carbs
    0g
    Fat
    3.1g
    Calcium
    7.6mg
    Vitamin D
    0mcg
    Vitamin K
    0mcg
    Magnesium
    45.6mg

    per 100 g

    Protein for the money · 23.2 g per $Aisle: On the Right Edge of Meat Market, B4Also at 269 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 7.6mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 381mg per serving
  6. H-E-B Black Beans, 15 oz

    6.H-E-B Black Beans, 15 oz

    $0.92
    Cals
    110
    Protein
    7g
    Carbs
    20g
    Fat
    0.5g
    Calcium
    40mg
    Vitamin D
    0mcg
    Magnesium
    60mg

    per 1/2 cup (121g)

    Protein for the money · 26.6 g per $Aisle: Aisle 6, B10Also at 345 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 40mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 350mg per serving
  7. H-E-B Frozen Whole Leaf Spinach, 16 oz

    7.H-E-B Frozen Whole Leaf Spinach, 16 oz

    $1.78
    Cals
    30
    Protein
    3g
    Carbs
    4g
    Fat
    0g
    Calcium
    150mg
    Vitamin D
    0mcg
    Vitamin K
    400mcg
    Magnesium
    80mg

    per ⅔ cup (85g)

    Aisle: Aisle 16, A8Also at 328 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 150mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 95mg per serving
  8. Sabor Del Campo Small Red Beans, 28 oz

    8.Sabor Del Campo Small Red Beans, 28 oz

    $2.98
    Cals
    150
    Protein
    10g
    Carbs
    27g
    Fat
    0.5g
    Calcium
    40mg
    Vitamin D
    0mcg
    Vitamin K
    2mcg
    Magnesium
    45mg

    per 1/4 cup (45g)

    Protein for the money · 59.1 g per $Aisle: Aisle 5, B12Also at 129 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 40mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 0mg per serving
  9. Chobani Protein Drink - Mixed Berry Vanilla, 14 oz

    9.Chobani Protein Drink - Mixed Berry Vanilla, 14 oz

    $3.67
    Cals
    170
    Protein
    20g
    Carbs
    14g
    Fat
    3g
    Calcium
    320mg
    Vitamin D
    0mcg

    per 1 bottle (296ml)

    Aisle: In Dairy on the Back Wall, A22Also at 272 of 345 H-E-B stores

    Why it's bone-health friendly

    Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 320mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 120mg per serving
  10. Central Market Organics Fat Free Milk, 1/2 gal

    10.Central Market Organics Fat Free Milk, 1/2 gal

    $3.97
    Cals
    80
    Protein
    8g
    Carbs
    12g
    Fat
    0g
    Calcium
    300mg
    Vitamin D
    2.5mcg
    Magnesium
    24mg

    per 1 cup (240ml)

    Protein for the money · 15.9 g per $Aisle: In Dairy on the Back Wall, A44Also at 302 of 345 H-E-B stores

    Why it's bone-health friendly

    Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 300mg per serving
    • vitamin D: 2.5mcg per serving
    • sodium: 130mg per serving

See all 629 bone-health foods at Eagle Pass H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.