1,764 Gout-friendly foods in stock at Pecan and Greenwood H-E-B (Del Rio, TX)
1,764 gout-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 8,304 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 1,764
1.Cream of Wheat Instant Hot Cereal - Original, 12 ct
$2.41$4.82- Cals
- 100
- Protein
- 3g
- Carbs
- 20g
- Fat
- 0g
- Fiber
- 1g
per 1 packet (28g)
On saleAisle: Aisle 4Also at 332 of 345 H-E-B storesOn sale here at $2.41. Regular price $4.82 at Avenue F and Gibbs H-E-B (0.6 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
2.Suja Watermelon Love Cold-Pressed Juice, 12 fl oz
$1.84$3.68- Cals
- 25
- Protein
- 0g
- Carbs
- 7g
- Fat
- 0g
- Fiber
- 0g
per 12 fl oz (354 mL)
On saleAisle: In ProduceAlso at 293 of 345 H-E-B storesOn sale here at $1.84. Regular price $3.68 at Avenue F and Gibbs H-E-B (0.6 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
3.H-E-B Quick & Easy Steel Cut Oats, 24 oz
$2.32$3.48- Cals
- 150
- Protein
- 5g
- Carbs
- 27g
- Fat
- 2.5g
- Fiber
- 4g
per 1/4 cup (40g)
On saleAisle: Aisle 4Also at 308 of 345 H-E-B storesOn sale here at $2.32. Regular price $3.48 at Avenue F and Gibbs H-E-B (0.6 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
4.Hill Country Fare Quick Grits, 28 oz
$1.46$2.18- Cals
- 130
- Protein
- 3g
- Carbs
- 29g
- Fat
- 0g
- Fiber
- 0.5g
per 3 tbsp dry (1 cup prepared) (37g)
On saleAisle: Aisle 4Also at 325 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
5.SKINNYPOP Microwavable Popcorn - Butter, 6 ct
$3.51$5.24- Cals
- 150
- Protein
- 2g
- Carbs
- 17g
- Fat
- 8g
- Fiber
- 2g
per 2 tbsp unpopped (makes about 5 cups popped)
On saleAisle: Aisle 10Also at 317 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
6.H-E-B Lower Sugar Instant Oatmeal - Maple Brown Sugar, 8 ct
$2.45$3.28- Cals
- 160
- Protein
- 4g
- Carbs
- 31g
- Fat
- 2.5g
- Fiber
- 4g
per 1 packet (43g)
On saleAisle: Aisle 4Also at 327 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 6g per serving
7.H-E-B Sugar Free Instant Oatmeal - French Vanilla, 8 ct
$2.45$3.28- Cals
- 90
- Protein
- 3g
- Carbs
- 20g
- Fat
- 1.5g
- Fiber
- 3g
per 1 packet (28g)
On saleAisle: Aisle 4Also at 328 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
8.Hill Country Fare Chicken Drumsticks, Value Pack, Avg. 4.2 lbs
$4.16$5.33- Cals
- 180
- Protein
- 20g
- Carbs
- 0g
- Fat
- 10g
- Fiber
- 0g
per 4 oz (112 g)
On saleAisle: In Meat Market on the Back WallAlso at 342 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
9.H-E-B Frozen Baby Potatoes - Homestyle, 16 oz
$2.88$2.98- Cals
- 100
- Protein
- 3g
- Carbs
- 18g
- Fat
- 1g
- Fiber
- 0g
per 3 potatoes (100g)
On saleAisle: In Frozen Foods on the Front WallAlso at 332 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
10.Fresh Campari Tomatoes , 16 oz
$1.47$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 32 g
On saleAisle: In ProduceAlso at 304 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 1,764 gout-friendly foods at Pecan and Greenwood H-E-B
1,754 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.