3,252 Diabetes-friendly foods in stock at Avenue F and Gibbs H-E-B (Del Rio, TX)
3,252 diabetes-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 20,394 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened against American Diabetes Association guidance on carbohydrate load, added sugar and fibre. Often chosen by people managing blood sugar.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤4 g/serving with a low glycemic load (net glycemic carb ≤10 g/serving, counting maltitol/isomalt as half-glycemic) and no rapidly-digestible refined starch as a primary ingredient…
Showing 10 of 3,252
1.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz
$4.63$9.28- Cals
- 110
- Protein
- 19g
- Carbs
- 0g
- Fat
- 4g
- Fiber
- 0g
- Sugar
- 0g
per 3 oz (85g)
On saleAisle: Aisle 4Also at 147 of 345 H-E-B storesOn sale here at $4.63. Regular price $9.28 at Pecan and Greenwood H-E-B (0.6 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
2.Great Catch Frozen Easy Peel Deveined Medium Raw Shrimp, 41 - 60 ct/lb, 12 oz
$3.97$6.97- Cals
- 80
- Protein
- 14g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0g
per 3 oz (85g)
On saleAisle: On the Left Edge of SeafoodAlso at 330 of 345 H-E-B storesOn sale here at $3.97. Regular price $6.97 at Pecan and Greenwood H-E-B (0.6 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
3.Hill Country Fare Split Chicken Leg Quarters, Avg. 3.37 lbs
$4.01$5.02- Cals
- 240
- Protein
- 18g
- Carbs
- 0g
- Fat
- 18g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 153 of 345 H-E-B storesOn sale here at $4.01. Regular price $5.02 at Pecan and Greenwood H-E-B (0.6 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
4.Fresh Campari Tomatoes , 16 oz
$1.47$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 3g
per 32 g
On saleAisle: In Produce, A1Also at 304 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 1g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 1g per serving
5.MW Polar White Crab Meat, 5 oz
$1.48$3.38- Cals
- 45
- Protein
- 10g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0g
per 0.50 cup
On saleAisle: Aisle 4Also at 93 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 1g per serving
- total carbohydrate: 1g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 1g per serving
6.Chicken of the Sea Solid White Albacore Tuna in Water, 5 oz
$0.73$1.48- Cals
- 130
- Protein
- 29g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
- Sugar
- 0g
per 1 can drained (113g)
On saleAisle: Aisle 4Also at 33 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
7.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.73$1.48- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 1g
- Sugar
- 3g
per 1/2 cup (121g)
On saleAisle: Aisle 4Also at 311 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 6g per serving
- dietary fiber: 1g per serving
- net glycemic carb: 5g per serving
8.H-E-B Fully Cooked Sliced & Seasoned Grilled Chicken Breast, 16 oz
$3.41$6.82- Cals
- 110
- Protein
- 25g
- Carbs
- 0g
- Fat
- 3g
- Sugar
- 0g
per 3 oz (85 g)
On saleAisle: Back Edge of DeliAlso at 53 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: unknown
- net glycemic carb: 0g per serving
9.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
- Fiber
- 3g
- Sugar
- 14g
per 1 medium orange (154g)
On saleAisle: In Produce on the Floor Display, A4Also at 148 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 19g per serving
- dietary fiber: 3g per serving
- net glycemic carb: 16g per serving
10.Fresh Cucumber
$0.25$0.45- Cals
- 45
- Protein
- 2g
- Carbs
- 11g
- Fat
- 0g
- Fiber
- 2g
- Sugar
- 5g
per 1 cucumber (301g)
On saleAisle: In Produce on the Right WallAlso at 341 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 11g per serving
- dietary fiber: 2g per serving
- net glycemic carb: 9g per serving
See all 3,252 diabetes-friendly foods at Avenue F and Gibbs H-E-B
3,242 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.