6,409 Weight-loss friendly foods in stock at Deer Park H-E-B (Deer Park, TX)
6,409 weight-loss-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 22,943 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
Showing 10 of 6,409
1.Wild Planet Wild Sardines Extra Virgin Olive Oil, 4.38 oz
$1.17$3.28- Cals
- 170
- Protein
- 18g
- Carbs
- 0g
- Fat
- 11g
- Fiber
- 0g
per 3 oz (85g)
On saleAisle: Aisle 5Also at 162 of 345 H-E-B storesOn sale here at $1.17. Regular price $3.28 at Clear Lake Marketplace H-E-B (4.6 mi away).
Why it's weight-loss friendly
- calories: 170 kcal per serving
- protein: 18g per serving
- dietary fiber: 0g per serving
2.Wild Planet Wild Pacific Mackerel, 5 oz
$1.98$3.98- Cals
- 230
- Protein
- 31g
- Carbs
- 0g
- Fat
- 11g
- Fiber
- 0g
per 5 ounces (142g)
On saleAisle: Aisle 5Also at 36 of 345 H-E-B storesOn sale here at $1.98. Regular price $3.98 at Clear Lake Marketplace H-E-B (4.6 mi away).
Why it's weight-loss friendly
- calories: 230 kcal per serving
- protein: 31g per serving
- dietary fiber: 0g per serving
3.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz
$4.99$9.98- Cals
- 110
- Protein
- 19g
- Carbs
- 0g
- Fat
- 4g
- Fiber
- 0g
per 3 oz (85g)
On saleAisle: Aisle 5Also at 147 of 345 H-E-B storesOn sale here at $4.99. Regular price $9.98 at Clear Lake Marketplace H-E-B (4.6 mi away).
Why it's weight-loss friendly
- calories: 110 kcal per serving
- protein: 19g per serving
- dietary fiber: 0g per serving
4.Bumble Bee Solid White Tuna Albacore In Water, 4 ct
$4.67$6.98- Cals
- 130
- Protein
- 29g
- Carbs
- 0g
- Fat
- 1.5g
- Fiber
- 0g
per 1 can drained (113g)
On saleAisle: Aisle 5Also at 94 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 130 kcal per serving
- protein: 29g per serving
- dietary fiber: 0g per serving
5.Evian Natural Spring Water Bottle, 1.5 L
$2.21$2.96- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1 bottle (1500ml)
On saleAisle: Aisle 10Also at 301 of 345 H-E-B storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
6.H-E-B Hickory Smoked Dry Cured Sliced Pork Jowl, 16 oz
$5.24$6.99- Cals
- 110
- Protein
- 1g
- Carbs
- 0g
- Fat
- 12g
- Fiber
- 0g
per 2 oz (56g)
On saleAisle: In Meat Market on the Back WallAlso at 260 of 345 H-E-B storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 110 kcal per serving
- protein: 1g per serving
- dietary fiber: 0g per serving
7.Tony Chachere's Creole Seasoning Packets , 50 ct
$4.93$5.48- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1 packet (1.4g)
On saleAisle: Aisle 7Also at 52 of 345 H-E-B storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
8.MW Polar White Crab Meat, 5 oz
$1.61$3.68- Cals
- 45
- Protein
- 10g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 0.50 cup
On saleAisle: Aisle 5Also at 93 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 45 kcal per serving
- protein: 10g per serving
- dietary fiber: 0g per serving
9.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.73$1.48- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (121g)
On saleAisle: Aisle 6Also at 311 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 30 kcal per serving
- protein: 1g per serving
- dietary fiber: 1g per serving
10.Chicken of the Sea Everything Bagel Alaskan Pink Salmon, 2.5 oz
$0.86$1.74- Cals
- 70
- Protein
- 13g
- Carbs
- 2g
- Fat
- 1g
- Fiber
- 1g
per 1 packet (70g)
On saleAisle: Aisle 5Also at 41 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 70 kcal per serving
- protein: 13g per serving
- dietary fiber: 1g per serving
See all 6,409 weight-loss-friendly foods at Deer Park H-E-B
6,399 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.