2,175 PCOS-friendly foods in stock at Deer Park H-E-B (Deer Park, TX)

2,175 PCOS-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 22,943 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.

Showing 10 of 2,175

  1. Wild Planet Wild Sardines Extra Virgin Olive Oil, 4.38 oz

    1.Wild Planet Wild Sardines Extra Virgin Olive Oil, 4.38 oz

    $1.17$3.28
    Cals
    170
    Protein
    18g
    Carbs
    0g
    Fat
    11g
    Fiber
    0g
    Sugar
    0g

    per 3 oz (85g)

    On saleAisle: Aisle 5Also at 162 of 345 H-E-B stores

    On sale here at $1.17. Regular price $3.28 at Clear Lake Marketplace H-E-B (4.6 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  2. Wild Planet Wild Pacific Mackerel, 5 oz

    2.Wild Planet Wild Pacific Mackerel, 5 oz

    $1.98$3.98
    Cals
    230
    Protein
    31g
    Carbs
    0g
    Fat
    11g
    Fiber
    0g
    Sugar
    0g

    per 5 ounces (142g)

    On saleAisle: Aisle 5Also at 36 of 345 H-E-B stores

    On sale here at $1.98. Regular price $3.98 at Clear Lake Marketplace H-E-B (4.6 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  3. Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    3.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    $4.99$9.98
    Cals
    110
    Protein
    19g
    Carbs
    0g
    Fat
    4g
    Fiber
    0g
    Sugar
    0g

    per 3 oz (85g)

    On saleAisle: Aisle 5Also at 147 of 345 H-E-B stores

    On sale here at $4.99. Regular price $9.98 at Clear Lake Marketplace H-E-B (4.6 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  4. Bumble Bee Solid White Tuna Albacore In Water, 4 ct

    4.Bumble Bee Solid White Tuna Albacore In Water, 4 ct

    $4.67$6.98
    Cals
    130
    Protein
    29g
    Carbs
    0g
    Fat
    1.5g
    Fiber
    0g
    Sugar
    0g

    per 1 can drained (113g)

    On saleAisle: Aisle 5Also at 94 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  5. Chicken of the Sea Everything Bagel Alaskan Pink Salmon, 2.5 oz

    5.Chicken of the Sea Everything Bagel Alaskan Pink Salmon, 2.5 oz

    $0.86$1.74
    Cals
    70
    Protein
    13g
    Carbs
    2g
    Fat
    1g
    Fiber
    1g
    Sugar
    0g

    per 1 packet (70g)

    On saleAisle: Aisle 5Also at 41 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 1g per serving
    • dietary fiber: 1g per serving
  6. Wild Planet White Anchovies In Extra Virgin Olive Oil, 4.40 oz

    6.Wild Planet White Anchovies In Extra Virgin Olive Oil, 4.40 oz

    $1.38$2.78
    Cals
    160
    Protein
    19g
    Carbs
    0g
    Fat
    10g
    Fiber
    0g
    Sugar
    0g

    per 1 can (85g drained)

    On saleAisle: Aisle 5Also at 68 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  7. Fresh Moon Drop Grapes, Avg. 2.5 lbs

    7.Fresh Moon Drop Grapes, Avg. 2.5 lbs

    $4.95$9.95
    Cals
    60
    Protein
    1g
    Carbs
    14g
    Fat
    0g
    Fiber
    1g
    Sugar
    23.4g

    per 1/2 cup (80g)

    On saleAisle: In Produce on the Front WallAlso at 297 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 1g per serving
  8. Fresh Butternut Squash, Avg. 3.175 lbs

    8.Fresh Butternut Squash, Avg. 3.175 lbs

    $2.76$4.73
    Cals
    63
    Protein
    1.4g
    Carbs
    16g
    Fat
    0.1g
    Fiber
    2.8g
    Sugar
    3.1g

    per 1 cup cubes (140g)

    On saleAisle: In Produce on the Left WallAlso at 328 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 2.8g per serving
  9. Fresh Acorn Squash, Avg. 1.67 lbs

    9.Fresh Acorn Squash, Avg. 1.67 lbs

    $1.45$2.47
    Cals
    115
    Protein
    2.3g
    Carbs
    30g
    Fat
    0.3g
    Fiber
    9g

    per 1 cup cubed (205g)

    On saleAisle: In Produce on the Left WallAlso at 284 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 9g per serving
  10. Fresh Whole Boneless Pork Loin Roast - Texas-Size Pack, Avg. 8.4 lbs

    10.Fresh Whole Boneless Pork Loin Roast - Texas-Size Pack, Avg. 8.4 lbs

    $12.35$20.92
    Cals
    190
    Protein
    24g
    Carbs
    0g
    Fat
    9g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Left WallAlso at 298 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving

See all 2,175 PCOS-friendly foods at Deer Park H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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