2,271 PCOS-friendly foods in stock at Deer Park H-E-B (Deer Park, TX)

2,271 PCOS-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 23,139 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.

Showing 10 of 2,271

  1. Fresh Green Bartlett Pear, Avg. 0.5 lb

    1.Fresh Green Bartlett Pear, Avg. 0.5 lb

    $0.49$1.15
    Cals
    98
    Protein
    1g
    Carbs
    25g
    Fat
    0g
    Fiber
    5g
    Sugar
    16.6g

    per 1 medium pear (166g)

    On saleAisle: Inside near the Front Door, A1Also at 339 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 5g per serving
  2. Fresh Large Navel Orange, Avg. 0.62 lb

    2.Fresh Large Navel Orange, Avg. 0.62 lb

    $0.46$1.03
    Cals
    126
    Protein
    2.3g
    Carbs
    32g
    Fat
    0.4g
    Fiber
    5.7g
    Sugar
    21.7g

    per 1 orange (281g)

    On saleAisle: In Produce, A4Also at 335 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 5.7g per serving
  3. Fresh Envy Apple, Avg. 0.61 lb

    3.Fresh Envy Apple, Avg. 0.61 lb

    $0.59$1.20
    Cals
    90
    Protein
    0g
    Carbs
    25g
    Fat
    0g
    Fiber
    4g
    Sugar
    19g

    per 1 medium apple (182g)

    On saleAisle: In ProduceAlso at 339 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 4g per serving
  4. Fresh Whole Boneless Pork Tenderloin, Avg. 2.32 lbs

    4.Fresh Whole Boneless Pork Tenderloin, Avg. 2.32 lbs

    $4.62$8.28
    Cals
    136
    Protein
    24g
    Carbs
    0g
    Fat
    4g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (112g)

    On saleProtein for the money · 48.8 g per $Aisle: In Meat Market on the Left Wall, A16Also at 331 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  5. Netuno Frozen Whole Caribbean Red Snapper, 32 oz

    5.Netuno Frozen Whole Caribbean Red Snapper, 32 oz

    $17.97
    Cals
    100
    Protein
    23.8g
    Carbs
    0g
    Fat
    0.5g
    Fiber
    0g
    Sugar
    0g

    per 100g

    Aisle: In Seafood on the Left Wall, A5Also at 92 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  6. H-E-B Chunk Light Tuna in Water, 12 oz

    6.H-E-B Chunk Light Tuna in Water, 12 oz

    $2.58
    Cals
    90
    Protein
    20g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 3 oz drained (85g)

    Protein for the money · 23.3 g per $Aisle: Aisle 5, A17Also at 343 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  7. Great Catch Frozen Wild Caught Snapper Fillets, 12 oz

    7.Great Catch Frozen Wild Caught Snapper Fillets, 12 oz

    $10.47
    Cals
    170
    Protein
    35g
    Carbs
    0g
    Fat
    3g
    Fiber
    0g
    Sugar
    0g

    per 6 oz (170g)

    Aisle: In Seafood on the Left Wall, A4Also at 317 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  8. Jennie-O Ground Turkey, 93% Lean, 16 oz

    8.Jennie-O Ground Turkey, 93% Lean, 16 oz

    $5.46
    Cals
    170
    Protein
    22g
    Carbs
    0g
    Fat
    8g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (112g)

    Protein for the money · 16.1 g per $Aisle: In Meat Market on the Left Wall, A10Also at 298 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  9. H-E-B Wild Caught Frozen Alaska Cod Fillets, 12 oz

    9.H-E-B Wild Caught Frozen Alaska Cod Fillets, 12 oz

    $12.47
    Cals
    120
    Protein
    28g
    Carbs
    1g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 6 oz (170g)

    Aisle: In Seafood on the Left Wall, A4Also at 307 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  10. Hill Country Fare Chunk Light Tuna Value Pack, 5 oz

    10.Hill Country Fare Chunk Light Tuna Value Pack, 5 oz

    $7.68
    Cals
    120
    Protein
    24g
    Carbs
    3g
    Fat
    1.5g
    Fiber
    0g
    Sugar
    0g

    per 1 serving (85g)

    Protein for the money · 25 g per $Aisle: Aisle 5, A17Also at 179 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving

See all 2,271 PCOS-friendly foods at Deer Park H-E-B

2,261 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.