626 High in iron foods in stock at H-E-B Market at Tuckerton (Cypress, TX)

626 foods high in iron were in stock at this H-E-B on Oct 29, 2026, out of 25,691 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 626

  1. Teton Waters Ranch Maple Breakfast Sausage Links, 8 ct

    1.Teton Waters Ranch Maple Breakfast Sausage Links, 8 ct

    $4.49$5.99
    Cals
    210
    Protein
    10g
    Carbs
    6g
    Fat
    16g
    Iron
    3.6mg

    per 3 links (60g)

    On saleAisle: Aisle 15, A16Also at 193 of 345 H-E-B stores

    On sale here at $4.49. Regular price $5.99 at Cypress Market H-E-B (3.5 mi away).

    Why it's high in iron

    Iron content is 3.6mg per serving, which meets the FDA threshold for 'high in' (20% DV).

    • Iron: 3.60 mg per serving (20% DV)
    Check it at your store in the app →
  2. RawRev Double Chocolate Brownie Batter, 1.6 oz

    2.RawRev Double Chocolate Brownie Batter, 1.6 oz

    $2.11$2.49
    Cals
    170
    Protein
    10g
    Carbs
    21g
    Fat
    9g
    Iron
    4mg

    per 1 bar (1.6 oz / 46 g)

    On saleAisle: Aisle 23, A10Also at 44 of 345 H-E-B stores

    On sale here at $2.11. Regular price $2.49 at Bridgeland H-E-B (2.3 mi away).

    Why it's high in iron

    Iron = 4mg per serving (≥3.6mg FDA "high in" threshold).

    • iron: 4mg per serving
    Check it at your store in the app →
  3. De Wafelbakkers Frozen Pancakes - Homestyle, 18 ct

    3.De Wafelbakkers Frozen Pancakes - Homestyle, 18 ct

    $1.88$3.78
    Cals
    270
    Protein
    5g
    Carbs
    48g
    Fat
    6g
    Iron
    3.6mg

    per 3 pancakes (117g)

    On saleProtein for the money · 16 g per $Aisle: Aisle 15, A7Also at 26 of 345 H-E-B stores

    Why it's high in iron

    Iron is 3.6mg per serving, meeting 20% DV (FDA threshold for high).

    • Iron 0mg 20%
    Check it at your store in the app →
  4. Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    4.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    $5.97$11.67
    Cals
    214
    Protein
    21.9g
    Carbs
    0g
    Fat
    13g
    Iron
    5mg

    per 4 oz (112g)

    On saleProtein for the money · 44.8 g per $Aisle: On the Left Edge of Meat Market, B11Also at 343 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (5 per serving).

    Check it at your store in the app →
  5. Force of Nature Grassfed Beef Sirloin, 8 oz

    5.Force of Nature Grassfed Beef Sirloin, 8 oz

    $13.99
    Cals
    420
    Protein
    46g
    Carbs
    0g
    Fat
    26g
    Iron
    3.6mg

    per 8 oz (226g)

    Aisle: In Meat Market on the Right Wall, B5Also at 78 of 345 H-E-B stores

    Why it's high in iron

    Iron is 20% DV per serving (3.6mg), meeting FDA 'high in' threshold.

    • Iron 20%
    Check it at your store in the app →
  6. Fresh Spinach, 1 Bundle

    6.Fresh Spinach, 1 Bundle

    $1.98
    Cals
    78.2
    Protein
    9.7g
    Carbs
    12.2g
    Fat
    1.4g
    Iron
    9.2mg

    per 1 bunch (340g)

    Aisle: In Produce on the Right Wall, B4Also at 326 of 345 H-E-B stores

    Why it's high in iron

    Iron 9.18mg per serving, exceeding FDA 20% DV (3.6mg).

    • Iron: 9.18mg per serving
    Check it at your store in the app →
  7. H-E-B Organics Pumpkin Seeds, 9.3 oz

    7.H-E-B Organics Pumpkin Seeds, 9.3 oz

    $5.98
    Cals
    160
    Protein
    7g
    Carbs
    5g
    Fat
    14g
    Iron
    5mg

    per ¼ cup (30g)

    Aisle: Aisle 23, A7Also at 266 of 345 H-E-B stores

    Why it's high in iron

    Iron is 5mg per serving, which is 56% of the Daily Value, exceeding the 20% DV threshold for high iron.

    • Iron: 5mg (56% DV)
    Check it at your store in the app →
  8. H-E-B Ground Beef Sirloin 1/3 lb Burger Patties, 90% Lean, 4 ct

    8.H-E-B Ground Beef Sirloin 1/3 lb Burger Patties, 90% Lean, 4 ct

    $10.99
    Cals
    270
    Protein
    30g
    Carbs
    0g
    Fat
    15g
    Iron
    3.6mg

    per 1 burger (151g)

    Aisle: In Meat Market on the Right Wall, B9Also at 296 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (3.6 per serving).

    Check it at your store in the app →
  9. Chicken Gizzards , Avg. 1.3 lbs

    9.Chicken Gizzards , Avg. 1.3 lbs

    $2.59
    Cals
    223
    Protein
    44g
    Carbs
    0g
    Fat
    4g
    Iron
    5mg

    per 1 cup chopped or dice (145g)

    Protein for the money · 69.7 g per $Aisle: In Meat Market on the Back Wall, A53Also at 313 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 5mg per serving, exceeding the FDA threshold of 3.6mg (20% DV) for 'high in'.

    • iron: 5mg per serving
    Check it at your store in the app →
  10. Grace Classic Butter Beans, 14.1 oz

    10.Grace Classic Butter Beans, 14.1 oz

    $2.28
    Cals
    150
    Protein
    9g
    Carbs
    26g
    Fat
    1g
    Iron
    4mg

    per 0.5 container (200g)

    Aisle: Aisle 3, A7Also at 70 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (4 per serving).

    Check it at your store in the app →

See all 626 foods high in iron at H-E-B Market at Tuckerton

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 626 in the app