1,094 Mediterranean foods in stock at Grant and Spring Cypress H-E-B (Cypress, TX)

1,094 Mediterranean-pattern foods were in stock at this H-E-B on Sep 14, 2026, out of 24,659 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.

Showing 10 of 1,094

  1. Hill Country Fare Chunk White Albacore Tuna in Water Pouch, 2.5 oz

    1.Hill Country Fare Chunk White Albacore Tuna in Water Pouch, 2.5 oz

    $0.49$1.38
    Cals
    90
    Protein
    15g
    Carbs
    0g
    Fat
    1g

    per 1 pouch (71g)

    On saleAisle: Aisle 6Also at 296 of 345 H-E-B stores

    On sale here at $0.49. Regular price $1.38 at Vintage Park Market H-E-B (3.8 mi away).

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  2. Crown Prince Fancy Whole Smoked Oysters in Cottonseed Oil, 3.75 oz

    2.Crown Prince Fancy Whole Smoked Oysters in Cottonseed Oil, 3.75 oz

    $1.17$3.28
    Cals
    170
    Protein
    18g
    Carbs
    0g
    Fat
    10g

    per 1 can, drained (85g)

    On saleAisle: Aisle 6Also at 325 of 345 H-E-B stores

    On sale here at $1.17. Regular price $3.28 at Vintage Park Market H-E-B (3.8 mi away).

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  3. StarKist Tuna Creations Lemon Pepper Tuna Pouch, 6 oz

    3.StarKist Tuna Creations Lemon Pepper Tuna Pouch, 6 oz

    $2.07$2.78
    Cals
    80
    Protein
    16g
    Carbs
    1g
    Fat
    1g

    per 1 pouch (74g)

    On saleAisle: Aisle 6Also at 57 of 345 H-E-B stores

    On sale here at $2.07. Regular price $2.78 at Vintage Park Market H-E-B (3.8 mi away).

    Why it's mediterranean

    Product contains wild-caught tuna, lemon, black pepper, and is promoted as Mediterranean diet friendly.

    • Mediterranean Diet friendly
  4. Bumble Bee 14g Protein White Crabmeat, 4.25 oz

    4.Bumble Bee 14g Protein White Crabmeat, 4.25 oz

    $2.74$3.32
    Cals
    70
    Protein
    14g
    Carbs
    1g
    Fat
    1g

    per 1 can drained (120g)

    On saleAisle: Aisle 6Also at 276 of 345 H-E-B stores

    Why it's mediterranean

    Crab is a seafood component of the Mediterranean diet.

    • Crab Meat
  5. Fresh Moon Drop Grapes, Avg. 2.5 lbs

    5.Fresh Moon Drop Grapes, Avg. 2.5 lbs

    $4.95$9.95
    Cals
    60
    Protein
    1g
    Carbs
    14g
    Fat
    0g

    per 1/2 cup (80g)

    On saleAisle: In ProduceAlso at 297 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  6. Fresh Spaghetti Squash, Avg. 3.18 lbs

    6.Fresh Spaghetti Squash, Avg. 3.18 lbs

    $2.77$4.74
    Cals
    31
    Protein
    1g
    Carbs
    7g
    Fat
    1g

    per 1 cup cubes (101g)

    On saleAisle: In Produce on the Right WallAlso at 321 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  7. Fresh Acorn Squash, Avg. 1.67 lbs

    7.Fresh Acorn Squash, Avg. 1.67 lbs

    $1.45$2.47
    Cals
    115
    Protein
    2.3g
    Carbs
    30g
    Fat
    0.3g

    per 1 cup cubed (205g)

    On saleAisle: In Produce on the Right WallAlso at 284 of 345 H-E-B stores

    Why it's mediterranean

    Whole plant food rich in fiber and nutrients, central to Mediterranean dietary patterns.

    • Acorn squash ... source of carbohydrates and vitamin C
  8. Fresh Blackberries, 6 oz

    8.Fresh Blackberries, 6 oz

    $1.77$2.97
    Cals
    62
    Protein
    2g
    Carbs
    14g
    Fat
    1g

    per 1 cup

    On saleAisle: In Produce on the Front WallAlso at 318 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  9. Fresh White Dragon Fruit

    9.Fresh White Dragon Fruit

    $2.97$4.97
    Cals
    60
    Protein
    0.4g
    Carbs
    15g
    Fat
    0.1g

    per 100g

    On saleAisle: In ProduceAlso at 323 of 345 H-E-B stores

    Why it's mediterranean

    Fruits are a core component of the Mediterranean diet.

    • Fresh produce is encouraged in Mediterranean eating patterns
  10. Fresh Cantaloupe

    10.Fresh Cantaloupe

    $1.97$2.97
    Cals
    54
    Protein
    1.3g
    Carbs
    13g
    Fat
    0.3g

    per 1 cup cubed (160g)

    On saleAisle: In ProduceAlso at 330 of 345 H-E-B stores

    Why it's mediterranean

    Cantaloupe is a fruit, part of Mediterranean diet.

    • Fruit

See all 1,094 Mediterranean-pattern foods at Grant and Spring Cypress H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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