535 High in omega-3 foods in stock at Bridgeland H-E-B (Cypress, TX)

535 foods high in omega-3 were in stock at this H-E-B on Sep 14, 2026, out of 26,204 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 535

  1. Hill Country Fare Sardines in Oil Lightly Smoked, 4.25 oz

    1.Hill Country Fare Sardines in Oil Lightly Smoked, 4.25 oz

    $0.42$1.18
    Cals
    210
    Protein
    23g
    Carbs
    0g
    Fat
    13g
    Sat fat
    4g

    per 1 can

    On saleAisle: Aisle 9Also at 301 of 345 H-E-B stores

    On sale here at $0.42. Regular price $1.18 at H-E-B Market at Tuckerton (2.3 mi away).

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (7 per serving).

  2. Chicken of the Sea Lightly Smoked Sardines In Oil, 3.75 oz

    2.Chicken of the Sea Lightly Smoked Sardines In Oil, 3.75 oz

    $0.52$1.46
    Cals
    120
    Protein
    12g
    Carbs
    0g
    Fat
    8g
    Sat fat
    2g

    per 1 can drained (69g)

    On saleAisle: Aisle 9Also at 250 of 345 H-E-B stores

    On sale here at $0.52. Regular price $1.46 at Fairfield Market H-E-B (3.8 mi away).

    Why it's high in omega-3

    Sardines are naturally rich in omega-3 fatty acids; typical sardines in oil provide significant EPA and DHA.

    • Sardines are known for high omega-3 content
  3. Honey Smoked Fish Co. Original Honey Smoked Salmon, 6 oz

    3.Honey Smoked Fish Co. Original Honey Smoked Salmon, 6 oz

    $5.99$8.99
    Cals
    180
    Protein
    13g
    Carbs
    0g
    Fat
    14g
    Sat fat
    2g

    per 2 oz (56g)

    On saleAisle: Back Edge of SeafoodAlso at 129 of 345 H-E-B stores

    Why it's high in omega-3

    Product boasts 1600 mg omega-3 per serving, which exceeds 0.5g EPA+DHA threshold.

    • 1600 mg omega-3 per serving
  4. H-E-B Boneless Pork Butt Roast, Avg. 3.3 lbs

    4.H-E-B Boneless Pork Butt Roast, Avg. 3.3 lbs

    $7.23$9.54
    Cals
    262
    Protein
    20.8g
    Carbs
    0g
    Fat
    22.6g
    Sat fat
    8.4g

    per 4 oz (113g)

    On saleAisle: In Meat Market on the Left WallAlso at 310 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (1.8 per serving).

  5. Hill Country Fare Extra Virgin Olive Oil, 17 oz

    5.Hill Country Fare Extra Virgin Olive Oil, 17 oz

    $5.48$6.80
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Sat fat
    2g

    per 1 Tbsp (15mL)

    On saleAisle: Aisle 10Also at 342 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 2g per serving
  6. H-E-B Bone-in Boston Butt Pork Steaks - Value Pack, Avg. 2.52 lbs

    6.H-E-B Bone-in Boston Butt Pork Steaks - Value Pack, Avg. 2.52 lbs

    $6.27$7.48
    Cals
    200
    Protein
    19g
    Carbs
    0g
    Fat
    13g
    Sat fat
    4.5g

    per 4 oz (112g) raw

    On saleAisle: On the Left Edge of Meat Market, B5Also at 272 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (1.5 per serving).

  7. StarKist Tuna Creations Chunk Herb & Garlic Tuna Pouch, 2.6 oz

    7.StarKist Tuna Creations Chunk Herb & Garlic Tuna Pouch, 2.6 oz

    $1.08$1.28
    Cals
    110
    Protein
    15g
    Carbs
    2g
    Fat
    4g
    Sat fat
    0.5g

    per 1 pouch (2.6 oz (74g))

    On saleAisle: Aisle 9Also at 344 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 2g per serving
  8. Previously Frozen St. Louis Style Pork Ribs, Avg. 3.35 lbs

    8.Previously Frozen St. Louis Style Pork Ribs, Avg. 3.35 lbs

    $10.99$12.70
    Cals
    314
    Protein
    17.5g
    Carbs
    0g
    Fat
    27g
    Sat fat
    8.5g

    per 4 oz (112g)

    On saleAisle: In Meat MarketAlso at 333 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (4.5 per serving).

  9. H-E-B Cross-Cut Pork Spareribs, Avg. 1.66 lbs

    9.H-E-B Cross-Cut Pork Spareribs, Avg. 1.66 lbs

    $6.79$7.62
    Cals
    313
    Protein
    17.7g
    Carbs
    0g
    Fat
    26.7g
    Sat fat
    9.6g

    per 4 oz (113g)

    On saleAisle: In Meat Market on the Left WallAlso at 63 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (2.5 per serving).

  10. Duke's Real Mayonnaise, 30 oz

    10.Duke's Real Mayonnaise, 30 oz

    $4.47$4.98
    Cals
    100
    Protein
    0g
    Carbs
    0g
    Fat
    12g
    Sat fat
    2g

    per 1 Tbsp (14g)

    On saleAisle: Aisle 7Also at 341 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 7g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 7g per serving

See all 535 foods high in omega-3 at Bridgeland H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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