578 High in folate foods in stock at Bridgeland H-E-B (Cypress, TX)
578 foods high in folate were in stock at this H-E-B on Oct 29, 2026, out of 26,635 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 578
1.De Wafelbakkers Frozen Pancakes - Homestyle, 18 ct
$1.88$3.78- Cals
- 270
- Protein
- 5g
- Carbs
- 48g
- Fat
- 6g
- Folate
- 100mcg
per 3 pancakes (117g)
On saleProtein for the money · 16 g per $Aisle: Aisle 16, A7Also at 26 of 345 H-E-B storesWhy it's high in folate
Folate is 100mcg per serving, meeting 25% DV (above 20% threshold).
- Folate 0mcg 25%
2.Bright Side Pineapple & Beet Juice, 12 fl oz
$2.22$3.68- Cals
- 170
- Protein
- 2g
- Carbs
- 36g
- Fat
- 0g
- Folate
- 100mcg
per 1 bottle (355ml)
On saleAisle: In Produce on the Front Wall, A1Also at 239 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
3.Jiffy Corn Muffin Mix, 8.5 oz
$0.50$0.77- Cals
- 320
- Protein
- 4g
- Carbs
- 56g
- Fat
- 9g
- Folate
- 82mcg
per 1/2 cup mix (78g)
On saleProtein for the money · 24.8 g per $Aisle: Aisle 10, A2Also at 344 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (82 per serving).
4.NuGo 11g Protein Bar - Vanilla Yogurt, 1.76 oz
$0.99$1.48- Cals
- 170
- Protein
- 11g
- Carbs
- 27g
- Fat
- 3g
- Folate
- 120mcg
per 1 bar (50g)
On saleAisle: Aisle 5, B9Also at 40 of 345 H-E-B storesWhy it's high in folate
120mcg folate per serving (30% DV).
- folate: 120mcg
5.H-E-B Frozen Steamable Extra Fine Chopped Spinach, 10 oz
$1.68- Cals
- 20
- Protein
- 3g
- Carbs
- 3g
- Fat
- 0g
- Folate
- 150mcg
per 1/2 cup (85g)
Aisle: Aisle 16, B9Also at 302 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (150 per serving).
6.H-E-B Farfalle Pasta Noodles, 16 oz
$1.12- Cals
- 200
- Protein
- 8g
- Carbs
- 41g
- Fat
- 1g
- Folate
- 205mcg
per 1 ¼ cups dry (56g)
Protein for the money · 57.1 g per $Aisle: Aisle 8, B11Also at 338 of 345 H-E-B storesWhy it's high in folate
Folate is 205mcg per serving, exceeding the FDA 'high in' threshold of 80mcg.
- Folate: 205mcg
7.H-E-B Garbanzo Beans - Texas-Size Pack, 8 ct
$6.88- Cals
- 110
- Protein
- 6g
- Carbs
- 20g
- Fat
- 1.5g
- Folate
- 175mcg
per 1/2 cup (130g)
Protein for the money · 24.4 g per $Aisle: Aisle 9, B3Also at 321 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (175 per serving).
8.H-E-B Organics Fresh Baby Spinach & Kale - Texas Size Pack, 16 oz
$4.98- Cals
- 30
- Protein
- 3g
- Carbs
- 4g
- Fat
- 0g
- Folate
- 200mcg
per 2 cups (85g)
Aisle: Back Edge of Produce, B7Also at 253 of 345 H-E-B storesWhy it's high in folate
Estimated folate content per 85g serving exceeds 80mcg DFE (20% DV).
- Spinach: ~194mcg folate per 85g
- Kale: ~40mcg folate per 85g
9.Skylark Grass Fed Beef Liver, 16 oz
$5.99- Cals
- 150
- Protein
- 23g
- Carbs
- 4g
- Fat
- 4g
- Folate
- 290mcg
per 1 piece (113g)
Protein for the money · 15.4 g per $Aisle: In Meat Market, B8Also at 247 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (290 per serving).
10.Fresh Beef Liver, Sliced, Avg. 1.21 lbs
$2.76- Cals
- 153
- Protein
- 24g
- Carbs
- 4g
- Fat
- 4g
- Folate
- 331mcg
per 4 oz (113g)
Protein for the money · 42.6 g per $Aisle: In Meat Market on the Left WallAlso at 342 of 345 H-E-B storesWhy it's high in folate
Folate content is 331mcg per serving, exceeding the FDA 'high in' threshold of 80mcg (20% DV).
- folateMcg: 331
See all 578 foods high in folate at Bridgeland H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.