996 Bone-health friendly foods in stock at Bridgeland H-E-B (Cypress, TX)

996 bone-health foods were in stock at this H-E-B on Sep 14, 2026, out of 26,204 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods carrying calcium, vitamin D, vitamin K or magnesium at levels that contribute meaningfully to the daily reference intakes.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.

Showing 10 of 996

  1. Hill Country Fare Sardines in Oil Lightly Smoked, 4.25 oz

    1.Hill Country Fare Sardines in Oil Lightly Smoked, 4.25 oz

    $0.42$1.18
    Cals
    210
    Protein
    23g
    Carbs
    0g
    Fat
    13g
    Calcium
    200mg
    Vitamin D
    5mcg

    per 1 can

    On saleAisle: Aisle 9Also at 301 of 345 H-E-B stores

    On sale here at $0.42. Regular price $1.18 at H-E-B Market at Tuckerton (2.3 mi away).

    Why it's bone-health friendly

    Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 200mg per serving
    • vitamin D: 5mcg per serving
    • sodium: 210mg per serving
  2. Chicken of the Sea Lightly Smoked Sardines In Oil, 3.75 oz

    2.Chicken of the Sea Lightly Smoked Sardines In Oil, 3.75 oz

    $0.52$1.46
    Cals
    120
    Protein
    12g
    Carbs
    0g
    Fat
    8g
    Calcium
    204mg
    Vitamin D
    8mcg

    per 1 can drained (69g)

    On saleAisle: Aisle 9Also at 250 of 345 H-E-B stores

    On sale here at $0.52. Regular price $1.46 at Fairfield Market H-E-B (3.8 mi away).

    Why it's bone-health friendly

    Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 204mg per serving
    • vitamin D: 8mcg per serving
    • sodium: 290mg per serving
  3. Chicken of the Sea Sardines in Louisiana Hot Sauce, 3.75 oz

    3.Chicken of the Sea Sardines in Louisiana Hot Sauce, 3.75 oz

    $0.52$1.46
    Cals
    170
    Protein
    14g
    Carbs
    2g
    Fat
    12g
    Calcium
    229mg
    Vitamin D
    12mcg
    Magnesium
    30mg

    per 1 can (106g)

    On saleAisle: Aisle 9Also at 188 of 345 H-E-B stores

    On sale here at $0.52. Regular price $1.46 at H-E-B Market at Tuckerton (2.3 mi away).

    Why it's bone-health friendly

    Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 229mg per serving
    • vitamin D: 12mcg per serving
    • sodium: 420mg per serving
  4. Fresh Butternut Squash, Avg. 3.175 lbs

    4.Fresh Butternut Squash, Avg. 3.175 lbs

    $2.76$4.73
    Cals
    63
    Protein
    1.4g
    Carbs
    16g
    Fat
    0.1g
    Calcium
    67.2mg
    Vitamin D
    0mcg
    Vitamin K
    1.5mcg
    Magnesium
    47.6mg

    per 1 cup cubes (140g)

    On saleAisle: In ProduceAlso at 328 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 67.2mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 5.6mg per serving
  5. Fresh Acorn Squash, Avg. 1.67 lbs

    5.Fresh Acorn Squash, Avg. 1.67 lbs

    $1.45$2.47
    Cals
    115
    Protein
    2.3g
    Carbs
    30g
    Fat
    0.3g
    Calcium
    67.6mg
    Vitamin D
    0mcg
    Magnesium
    88.2mg

    per 1 cup cubed (205g)

    On saleAisle: In ProduceAlso at 284 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 67.6mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 8.2mg per serving
  6. Fresh Blackberries, 6  oz

    6.Fresh Blackberries, 6 oz

    $1.77$2.97
    Cals
    62
    Protein
    2g
    Carbs
    14g
    Fat
    1g
    Calcium
    52mg
    Vitamin D
    0mcg
    Vitamin K
    28.5mcg
    Magnesium
    28.8mg

    per 1 cup

    On saleAisle: In ProduceAlso at 318 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 52mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 1mg per serving
  7. Fresh Gold Acorn Squash, Avg. 1.65 lbs

    7.Fresh Gold Acorn Squash, Avg. 1.65 lbs

    $1.44$2.44
    Cals
    115
    Protein
    2.3g
    Carbs
    30g
    Fat
    0.3g
    Calcium
    142mg
    Vitamin D
    0mcg
    Magnesium
    88.2mg

    per 1 cup cubed (205g)

    On saleAisle: In ProduceAlso at 17 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 142mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 8.2mg per serving
  8. Fresh Jumbo Blueberries, 9.8 oz

    8.Fresh Jumbo Blueberries, 9.8 oz

    $3.27$5.12
    Cals
    84
    Protein
    1.1g
    Carbs
    21g
    Fat
    0.5g
    Calcium
    16.6mg
    Vitamin K
    28.5mcg
    Magnesium
    14.3mg

    per 1 cup

    On saleAisle: In ProduceAlso at 271 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 16.6mg per serving
    • vitamin D: unknown
    • sodium: 1mg per serving
  9. Cava Spicy Lime Tahini Dressing (Sold Cold), 9 fl oz

    9.Cava Spicy Lime Tahini Dressing (Sold Cold), 9 fl oz

    $3.97$5.99
    Cals
    90
    Protein
    2g
    Carbs
    4g
    Fat
    8g
    Calcium
    20mg

    per 2 tbsp (30ml)

    On saleAisle: In Produce with the Produce Salad DressingsAlso at 23 of 345 H-E-B stores

    Why it's bone-health friendly

    Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 20mg per serving
    • vitamin D: unknown
    • sodium: 95mg per serving
  10. H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs

    10.H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs

    $7.97$10.98
    Cals
    90
    Protein
    20g
    Carbs
    0.9g
    Fat
    0.6g
    Calcium
    51mg
    Vitamin D
    0mcg
    Vitamin K
    0mcg
    Magnesium
    42mg

    per 4 oz (112g) raw

    On saleAisle: In Seafood on the Left WallAlso at 239 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 51mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 118mg per serving

See all 996 bone-health foods at Bridgeland H-E-B

986 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.