1,926 PCOS-friendly foods in stock at Cuero H-E-B (Cuero, TX)
1,926 PCOS-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 20,246 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.
Showing 10 of 1,926

1.Fresh Campari Tomatoes , 16 oz
$1.47$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 3g
per 32 g
On saleAisle: In ProduceAlso at 304 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving

2.Wild Planet Wild Sockeye Salmon, 6 oz
$4.07$9.28- Cals
- 100
- Protein
- 17g
- Carbs
- 0g
- Fat
- 3.5g
- Fiber
- 0g
- Sugar
- 0g
per 3 oz (85g)
On saleAisle: Aisle 6Also at 77 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving

3.Chicken of the Sea Solid White Albacore Tuna in Water, 5 oz
$0.73$1.48- Cals
- 130
- Protein
- 29g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
- Sugar
- 0g
per 1 can drained (113g)
On saleAisle: Aisle 6Also at 33 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving

4.Genova Premium Yellowfin Tuna in Water with Sea Salt, 5 oz
$1.48$2.98- Cals
- 120
- Protein
- 28g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
- Sugar
- 0g
per 1 can drained (113g)
On saleAisle: Aisle 6Also at 43 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving

5.Earthbound Farm Organic Kale, 8 oz
$1.63$3.28- Cals
- 30
- Protein
- 2g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 2g
- Sugar
- 0g
per 1 cup (90.7g)
On saleAisle: In GroceryAlso at 3 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 2g per serving

6.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Fiber
- 1g
- Sugar
- 23.4g
per 1/2 cup (80g)
On saleAisle: In Produce on the Right WallAlso at 297 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 1g per serving

7.Wild Planet Wild Pink Salmon, 6 oz
$3.47$6.96- Cals
- 90
- Protein
- 18g
- Carbs
- 0g
- Fat
- 2g
- Fiber
- 0g
- Sugar
- 0g
per 3 oz (85g)
On saleAisle: Aisle 6Also at 92 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving

8.Central Market Organics Fat Free Milk, 1/2 gal
$1.98$3.97- Cals
- 80
- Protein
- 8g
- Carbs
- 12g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 12g
per 1 cup (240ml)
On saleAisle: In GroceryAlso at 163 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving

9.H-E-B Organics Instant Oatmeal - Original, 8 ct
$1.59$3.18- Cals
- 150
- Protein
- 6g
- Carbs
- 27g
- Fat
- 3g
- Fiber
- 4g
- Sugar
- 0g
per 1 packet (40g)
On saleAisle: Aisle 8Also at 269 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 4g per serving

10.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz
$4.99$9.98- Cals
- 110
- Protein
- 19g
- Carbs
- 0g
- Fat
- 4g
- Fiber
- 0g
- Sugar
- 0g
per 3 oz (85g)
On saleAisle: Aisle 6Also at 147 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
See all 1,926 PCOS-friendly foods at Cuero H-E-B
1,916 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.