422 Mediterranean foods in stock at Crystal City H-E-B (Crystal City, TX)
422 Mediterranean-pattern foods were in stock at this H-E-B on Oct 29, 2026, out of 9,400 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
How every item below qualifies
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
Showing 10 of 422
1.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.26- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
per 1 medium pear (166g)
On saleAisle: In Produce, A5Also at 339 of 345 H-E-B storesWhy it's mediterranean
Pears are a whole fruit commonly consumed in the Mediterranean diet.
- Whole fruit
2.La Espanola Olive Oil, 16.9 oz
$2.99$5.98- Cals
- 130
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
per 1 tbsp (15mL)
On saleAisle: Aisle 5, B13Also at 188 of 345 H-E-B storesWhy it's mediterranean
Extra virgin olive oil is a cornerstone of the Mediterranean diet.
- Ingredients: Extra Virgin Olive Oil.
3.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
per 1 medium orange (154g)
On saleAisle: In ProduceAlso at 301 of 345 H-E-B storesWhy it's mediterranean
Fruit is a core component of the Mediterranean diet.
- Product is a whole fruit high in fiber and vitamin C
4.Fresh Red Bell Pepper
$0.74$1.38- Cals
- 31
- Protein
- 1.2g
- Carbs
- 7.2g
- Fat
- 0.4g
per 1 medium (119g)
On saleAisle: In Produce, A3Also at 327 of 345 H-E-B stores
5.Hill Country Fare Chunk White Albacore Tuna in Water Pouch, 2.5 oz
$1.38- Cals
- 90
- Protein
- 15g
- Carbs
- 0g
- Fat
- 1g
per 1 pouch (71g)
Aisle: Aisle 3, B12Also at 275 of 345 H-E-B stores
6.H-E-B Pinto Beans, 16 oz
$1.24- Cals
- 80
- Protein
- 7g
- Carbs
- 21g
- Fat
- 1g
per 1/4 cup dry (35g)
Protein for the money · 146.8 g per $Aisle: Aisle 2, A8Also at 344 of 345 H-E-B stores
7.Chicken of the Sea Chunk Light Tuna in Water, 5 oz
$1.00- Cals
- 100
- Protein
- 23g
- Carbs
- 0g
- Fat
- 0.5g
per 1 can drained (113g)
Protein for the money · 23 g per $Aisle: Aisle 3, B13Also at 309 of 345 H-E-B stores
8.Nature's Truth Cranberry Beans, 16 oz
$2.88- Cals
- 110
- Protein
- 8g
- Carbs
- 20g
- Fat
- 0.5g
per 1/4 cup dry (35g)
Protein for the money · 36.1 g per $Aisle: Aisle 2, A8Also at 105 of 345 H-E-B stores
9.Chicken of the Sea Jack Mackerel in Brine, 15 oz
$2.68- Cals
- 120
- Protein
- 22g
- Carbs
- 0g
- Fat
- 3.5g
per 85g
Protein for the money · 24.6 g per $Aisle: Aisle 3, B12Also at 335 of 345 H-E-B storesWhy it's mediterranean
Fish is a cornerstone of the Mediterranean diet; product contains healthy fish protein and omega-3s.
- Wild caught jack mackerel
10.H-E-B Bone-in Center Loin Pork Chops, Avg. 1.25 lbs
$4.24- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
per 4 oz (112g)
Protein for the money · 30.1 g per $Aisle: In Meat Market on the Back WallAlso at 305 of 345 H-E-B stores
See all 422 Mediterranean-pattern foods at Crystal City H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.