897 Iron-supportive foods in stock at Crystal City H-E-B (Crystal City, TX)
897 iron-supportive foods were in stock at this H-E-B on Sep 14, 2026, out of 9,433 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
Showing 10 of 897

1.H-E-B Spaghetti, 8 oz
$0.27$0.76- Cals
- 200
- Protein
- 7g
- Carbs
- 41g
- Fat
- 1g
- Iron
- 1.8mg
per 2 oz (56g) dry (1/4 package)
On saleAisle: In GroceryAlso at 173 of 345 H-E-B storesWhy it's iron-supportive
- iron: 1.8mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: 195mcg per serving

2.H-E-B Elbow Macaroni, 32 oz
$0.74$2.08- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Iron
- 2mg
per ½ cup dry (56g)
On saleAisle: In GroceryAlso at 290 of 345 H-E-B storesWhy it's iron-supportive
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: 195mcg per serving

3.Barilla Angel Hair Pasta, 16 oz
$0.92$1.84- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Iron
- 2mg
per 2 oz (56g)
On saleAisle: In GroceryAlso at 311 of 345 H-E-B storesWhy it's iron-supportive
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: 100mcg per serving

4.StarKist Tuna Creations Bold Sriracha Tuna Pouch, 2.6 oz
$0.72$1.28- Cals
- 80
- Protein
- 14g
- Carbs
- 4g
- Fat
- 1g
- Iron
- 0.7mg
per 1 pouch (74g)
On saleAisle: Aisle 3Also at 35 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.7mg per serving
- vitamin C: unknown
- vitamin B12: 1.92mcg per serving
- folate: unknown

5.H-E-B Thin Spaghetti, 8 oz
$0.48$0.76- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Iron
- 1.8mg
per 2 oz (56g)
On saleAisle: In GroceryAlso at 162 of 345 H-E-B storesWhy it's iron-supportive
- iron: 1.8mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: 195mcg per serving

6.Malt-O-Meal Wheat Hot Cereal, 18 oz
$2.06$3.08- Cals
- 130
- Protein
- 4g
- Carbs
- 27g
- Fat
- 0g
- Iron
- 10.8mg
per 3 Tbsp dry (35g)
On saleAisle: Aisle 4Also at 258 of 345 H-E-B storesWhy it's iron-supportive
- iron: 10.8mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: 200mcg per serving

7.H-E-B Grade AA Cage Free Large White Eggs, 18 ct
$2.98$4.29- Cals
- 60
- Protein
- 6g
- Carbs
- 0g
- Fat
- 4g
- Iron
- 0.9mg
per 1 egg (50g)
On saleAisle: In DairyAlso at 284 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.9mg per serving
- vitamin C: unknown
- vitamin B12: 0.4mcg per serving
- folate: 24mcg per serving

8.H-E-B Frozen Steam in Bag Cajun-Style Shrimp Boil, 32 oz
$9.97$13.97- Cals
- 410
- Protein
- 16g
- Carbs
- 27g
- Fat
- 26g
- Iron
- 2mg
- Vitamin C
- 8mg
per 1 cup (227g)
On saleAisle: In Frozen Foods on the Right WallAlso at 302 of 345 H-E-B storesWhy it's iron-supportive
- iron: 2mg per serving
- vitamin C: 8mg per serving
- vitamin B12: 1.5mcg per serving
- folate: 20mcg per serving

9.Fresh Cilantro, 1 Bunch
$0.33$0.46- Cals
- 23
- Protein
- 2.2g
- Carbs
- 3.7g
- Fat
- 0.5g
- Iron
- 1.8mg
- Vitamin C
- 27.5mg
per 1 bunch (100g)
On saleAisle: In Produce on the Front WallAlso at 327 of 345 H-E-B storesWhy it's iron-supportive
- iron: 1.81mg per serving
- vitamin C: 27.5mg per serving
- vitamin B12: unknown
- folate: unknown

10.H-E-B Value Beef Boneless Ribeye Steak, Avg. 1.47 lbs
$11.75$16.16- Cals
- 280
- Protein
- 21g
- Carbs
- 0g
- Fat
- 22g
- Iron
- 2mg
- Vitamin C
- 0mg
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 83 of 345 H-E-B storesWhy it's iron-supportive
- iron: 2mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 2.5mcg per serving
- folate: 8mcg per serving
See all 897 iron-supportive foods at Crystal City H-E-B
887 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.