897 Iron-supportive foods in stock at Crystal City H-E-B (Crystal City, TX)

897 iron-supportive foods were in stock at this H-E-B on Sep 14, 2026, out of 9,433 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.

Showing 10 of 897

  1. H-E-B Spaghetti, 8 oz

    1.H-E-B Spaghetti, 8 oz

    $0.27$0.76
    Cals
    200
    Protein
    7g
    Carbs
    41g
    Fat
    1g
    Iron
    1.8mg

    per 2 oz (56g) dry (1/4 package)

    On saleAisle: In GroceryAlso at 173 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 1.8mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: 195mcg per serving
  2. H-E-B Elbow Macaroni, 32 oz

    2.H-E-B Elbow Macaroni, 32 oz

    $0.74$2.08
    Cals
    200
    Protein
    7g
    Carbs
    42g
    Fat
    1g
    Iron
    2mg

    per ½ cup dry (56g)

    On saleAisle: In GroceryAlso at 290 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 2mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: 195mcg per serving
  3. Barilla Angel Hair Pasta, 16 oz

    3.Barilla Angel Hair Pasta, 16 oz

    $0.92$1.84
    Cals
    200
    Protein
    7g
    Carbs
    42g
    Fat
    1g
    Iron
    2mg

    per 2 oz (56g)

    On saleAisle: In GroceryAlso at 311 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 2mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: 100mcg per serving
  4. StarKist Tuna Creations Bold Sriracha Tuna Pouch, 2.6 oz

    4.StarKist Tuna Creations Bold Sriracha Tuna Pouch, 2.6 oz

    $0.72$1.28
    Cals
    80
    Protein
    14g
    Carbs
    4g
    Fat
    1g
    Iron
    0.7mg

    per 1 pouch (74g)

    On saleAisle: Aisle 3Also at 35 of 345 H-E-B stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.

    • iron: 0.7mg per serving
    • vitamin C: unknown
    • vitamin B12: 1.92mcg per serving
    • folate: unknown
  5. H-E-B Thin Spaghetti, 8 oz

    5.H-E-B Thin Spaghetti, 8 oz

    $0.48$0.76
    Cals
    200
    Protein
    7g
    Carbs
    42g
    Fat
    1g
    Iron
    1.8mg

    per 2 oz (56g)

    On saleAisle: In GroceryAlso at 162 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 1.8mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: 195mcg per serving
  6. Malt-O-Meal Wheat Hot Cereal, 18 oz

    6.Malt-O-Meal Wheat Hot Cereal, 18 oz

    $2.06$3.08
    Cals
    130
    Protein
    4g
    Carbs
    27g
    Fat
    0g
    Iron
    10.8mg

    per 3 Tbsp dry (35g)

    On saleAisle: Aisle 4Also at 258 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 10.8mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: 200mcg per serving
  7. H-E-B Grade AA Cage Free Large White Eggs, 18 ct

    7.H-E-B Grade AA Cage Free Large White Eggs, 18 ct

    $2.98$4.29
    Cals
    60
    Protein
    6g
    Carbs
    0g
    Fat
    4g
    Iron
    0.9mg

    per 1 egg (50g)

    On saleAisle: In DairyAlso at 284 of 345 H-E-B stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.

    • iron: 0.9mg per serving
    • vitamin C: unknown
    • vitamin B12: 0.4mcg per serving
    • folate: 24mcg per serving
  8. H-E-B Frozen Steam in Bag Cajun-Style Shrimp Boil, 32 oz

    8.H-E-B Frozen Steam in Bag Cajun-Style Shrimp Boil, 32 oz

    $9.97$13.97
    Cals
    410
    Protein
    16g
    Carbs
    27g
    Fat
    26g
    Iron
    2mg
    Vitamin C
    8mg

    per 1 cup (227g)

    On saleAisle: In Frozen Foods on the Right WallAlso at 302 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 2mg per serving
    • vitamin C: 8mg per serving
    • vitamin B12: 1.5mcg per serving
    • folate: 20mcg per serving
  9. Fresh Cilantro, 1 Bunch

    9.Fresh Cilantro, 1 Bunch

    $0.33$0.46
    Cals
    23
    Protein
    2.2g
    Carbs
    3.7g
    Fat
    0.5g
    Iron
    1.8mg
    Vitamin C
    27.5mg

    per 1 bunch (100g)

    On saleAisle: In Produce on the Front WallAlso at 327 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 1.81mg per serving
    • vitamin C: 27.5mg per serving
    • vitamin B12: unknown
    • folate: unknown
  10. H-E-B Value Beef Boneless Ribeye Steak, Avg. 1.47 lbs

    10.H-E-B Value Beef Boneless Ribeye Steak, Avg. 1.47 lbs

    $11.75$16.16
    Cals
    280
    Protein
    21g
    Carbs
    0g
    Fat
    22g
    Iron
    2mg
    Vitamin C
    0mg

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Back WallAlso at 83 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 2mg per serving
    • vitamin C: 0mg per serving
    • vitamin B12: 2.5mcg per serving
    • folate: 8mcg per serving

See all 897 iron-supportive foods at Crystal City H-E-B

887 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.