309 High in folate foods in stock at Crystal City H-E-B (Crystal City, TX)
309 foods high in folate were in stock at this H-E-B on Sep 14, 2026, out of 9,433 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 309
1.H-E-B Spaghetti, 8 oz
$0.27$0.76- Cals
- 200
- Protein
- 7g
- Carbs
- 41g
- Fat
- 1g
- Folate
- 195mcg
per 2 oz (56g) dry (1/4 package)
On saleAisle: In GroceryAlso at 173 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (195 per serving).
2.H-E-B Elbow Macaroni, 32 oz
$0.74$2.08- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Folate
- 195mcg
per ½ cup dry (56g)
On saleAisle: In GroceryAlso at 290 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (195 per serving).
3.Hill Country Fare Wide Egg Noodles, 16 oz
$0.62$1.74- Cals
- 210
- Protein
- 8g
- Carbs
- 39g
- Fat
- 2g
- Folate
- 210mcg
per 3/4 cup (55g)
On saleAisle: In GroceryAlso at 278 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (210 per serving).
4.Barilla Angel Hair Pasta, 16 oz
$0.92$1.84- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
per 2 oz (56g)
On saleAisle: In GroceryAlso at 311 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
5.Skinner Spaghetti, 24 oz
$1.11$2.22- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Folate
- 100mcg
per 2 oz (56 g)
On saleAisle: In GroceryAlso at 287 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
6.Skinner Elbow Macaroni, 12 oz
$0.59$1.16- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Folate
- 100mcg
per 2/3 cup (56g)
On saleAisle: In GroceryAlso at 304 of 345 H-E-B storesWhy it's high in folate
Folate = 100mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 100mcg per serving
7.H-E-B Thin Spaghetti, 8 oz
$0.48$0.76- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Folate
- 195mcg
per 2 oz (56g)
On saleAisle: In GroceryAlso at 162 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (195 per serving).
8.Malt-O-Meal Wheat Hot Cereal, 18 oz
$2.06$3.08- Cals
- 130
- Protein
- 4g
- Carbs
- 27g
- Fat
- 0g
- Folate
- 200mcg
per 3 Tbsp dry (35g)
On saleAisle: Aisle 4Also at 258 of 345 H-E-B storesWhy it's high in folate
Folate is 200mcg per serving (50% DV), exceeding the 80mcg DFE threshold for high folate.
- Folate 200mcg (50%)
9.General Mills Cheerios Cereal, 8.9 oz
$2.97$3.47- Cals
- 140
- Protein
- 5g
- Carbs
- 29g
- Fat
- 2.5g
- Folate
- 80mcg
per 1 1/2 cup
On saleAisle: Aisle 4Also at 246 of 345 H-E-B storesWhy it's high in folate
Folate = 80mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 80mcg per serving
10.Cheetos Flamin' Hot Dill Pickle Crunchy Cheese Flavored Snacks, 8.5 oz
$3.97$4.43- Cals
- 150
- Protein
- 1g
- Carbs
- 16g
- Fat
- 10g
per About 21 pieces (28g)
On saleAisle: Aisle 6Also at 319 of 345 H-E-B storesWhy it's high in folate
Product is enriched with folic acid, typically providing at least 20% DV per serving.
- Folic Acid
See all 309 foods high in folate at Crystal City H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.