1,384 Diabetes-friendly foods in stock at Crystal City H-E-B (Crystal City, TX)

1,384 diabetes-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 9,433 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened against American Diabetes Association guidance on carbohydrate load, added sugar and fibre. Often chosen by people managing blood sugar.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤4 g/serving with a low glycemic load (net glycemic carb ≤10 g/serving, counting maltitol/isomalt as half-glycemic) and no rapidly-digestible refined starch as a primary ingredient…

Showing 10 of 1,384

  1. Fresh Campari Tomatoes , 16 oz

    1.Fresh Campari Tomatoes , 16 oz

    $1.47$3.47
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Fiber
    0g
    Sugar
    3g

    per 32 g

    On saleAisle: In ProduceAlso at 304 of 345 H-E-B stores

    Why it's diabetes-friendly

    • added sugars: 0g per serving
    • total carbohydrate: 1g per serving
    • dietary fiber: 0g per serving
    • net glycemic carb: 1g per serving
  2. Fresh Cucumber

    2.Fresh Cucumber

    $0.25$0.45
    Cals
    45
    Protein
    2g
    Carbs
    11g
    Fat
    0g
    Fiber
    2g
    Sugar
    5g

    per 1 cucumber (301g)

    On saleAisle: In ProduceAlso at 341 of 345 H-E-B stores

    Why it's diabetes-friendly

    • added sugars: 0g per serving
    • total carbohydrate: 11g per serving
    • dietary fiber: 2g per serving
    • net glycemic carb: 9g per serving
  3. H-E-B Fresh Honeycrisp Apples, 3 lb bag

    3.H-E-B Fresh Honeycrisp Apples, 3 lb bag

    $4.97$8.78
    Cals
    120
    Protein
    0g
    Carbs
    32g
    Fat
    0g
    Fiber
    5.5g
    Sugar
    25g

    per 1 apple (231g)

    On saleAisle: In ProduceAlso at 285 of 345 H-E-B stores

    Why it's diabetes-friendly

    • added sugars: 0g per serving
    • total carbohydrate: 32g per serving
    • dietary fiber: 5.5g per serving
    • net glycemic carb: 26.5g per serving
  4. Fresh Small Lemon

    4.Fresh Small Lemon

    $0.33$0.50
    Cals
    17
    Protein
    0.6g
    Carbs
    5.4g
    Fat
    0.2g
    Fiber
    1.6g
    Sugar
    1.5g

    per 1 lemon (58g)

    On saleAisle: In ProduceAlso at 337 of 345 H-E-B stores

    Why it's diabetes-friendly

    • added sugars: 0g per serving
    • total carbohydrate: 5.4g per serving
    • dietary fiber: 1.6g per serving
    • net glycemic carb: 3.8000000000000003g per serving
  5. Fresh Small Navel Orange

    5.Fresh Small Navel Orange

    $0.33$0.50
    Cals
    45
    Protein
    1g
    Carbs
    11g
    Fat
    0.1g
    Fiber
    2g
    Sugar
    9g

    per 1 small orange (96g)

    On saleAisle: In ProduceAlso at 279 of 345 H-E-B stores

    Why it's diabetes-friendly

    • added sugars: 0g per serving
    • total carbohydrate: 11g per serving
    • dietary fiber: 2g per serving
    • net glycemic carb: 9g per serving
  6. H-E-B Grade AA Cage Free Large White Eggs, 18 ct

    6.H-E-B Grade AA Cage Free Large White Eggs, 18 ct

    $2.98$4.29
    Cals
    60
    Protein
    6g
    Carbs
    0g
    Fat
    4g
    Fiber
    0g
    Sugar
    0g

    per 1 egg (50g)

    On saleAisle: In DairyAlso at 284 of 345 H-E-B stores

    Why it's diabetes-friendly

    • added sugars: 0g per serving
    • total carbohydrate: 0g per serving
    • dietary fiber: 0g per serving
    • net glycemic carb: 0g per serving
  7. Hill Country Fare Creamy Peanut Butter, 18 oz

    7.Hill Country Fare Creamy Peanut Butter, 18 oz

    $1.62$2.26
    Cals
    180
    Protein
    7g
    Carbs
    8g
    Fat
    15g
    Fiber
    2g
    Sugar
    3g

    per 2 Tbsp (32g)

    On saleAisle: Aisle 1Also at 342 of 345 H-E-B stores

    Why it's diabetes-friendly

    • added sugars: 2g per serving
    • total carbohydrate: 8g per serving
    • dietary fiber: 2g per serving
    • net glycemic carb: 6g per serving
  8. Hill Country Fare Crunchy Peanut Butter, 18 oz

    8.Hill Country Fare Crunchy Peanut Butter, 18 oz

    $1.62$2.26
    Cals
    180
    Protein
    7g
    Carbs
    8g
    Fat
    15g
    Fiber
    2g
    Sugar
    3g

    per 2 tbsp (32g)

    On saleAisle: Aisle 1Also at 339 of 345 H-E-B stores

    Why it's diabetes-friendly

    • added sugars: 2g per serving
    • total carbohydrate: 8g per serving
    • dietary fiber: 2g per serving
    • net glycemic carb: 6g per serving
  9. Fresh Cilantro, 1 Bunch

    9.Fresh Cilantro, 1 Bunch

    $0.33$0.46
    Cals
    23
    Protein
    2.2g
    Carbs
    3.7g
    Fat
    0.5g
    Fiber
    2.9g
    Sugar
    0.9g

    per 1 bunch (100g)

    On saleAisle: In Produce on the Front WallAlso at 327 of 345 H-E-B stores

    Why it's diabetes-friendly

    • added sugars: 0g per serving
    • total carbohydrate: 3.74g per serving
    • dietary fiber: 2.9g per serving
    • net glycemic carb: 0.8400000000000003g per serving
  10. Fresh White Onion, Avg. 0.955 lb

    10.Fresh White Onion, Avg. 0.955 lb

    $0.93$1.28
    Cals
    60
    Protein
    1.6g
    Carbs
    13.8g
    Fat
    0.1g
    Fiber
    2.5g
    Sugar
    6g

    per 1 medium onion (148g)

    On saleAisle: In ProduceAlso at 322 of 345 H-E-B stores

    Why it's diabetes-friendly

    • added sugars: 0g per serving
    • total carbohydrate: 13.8g per serving
    • dietary fiber: 2.5g per serving
    • net glycemic carb: 11.3g per serving

See all 1,384 diabetes-friendly foods at Crystal City H-E-B

1,374 more, with live stock, aisle and price when available.

More at Crystal City H-E-B

Elsewhere

Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.