1,384 Diabetes-friendly foods in stock at Crystal City H-E-B (Crystal City, TX)
1,384 diabetes-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 9,433 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened against American Diabetes Association guidance on carbohydrate load, added sugar and fibre. Often chosen by people managing blood sugar.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤4 g/serving with a low glycemic load (net glycemic carb ≤10 g/serving, counting maltitol/isomalt as half-glycemic) and no rapidly-digestible refined starch as a primary ingredient…
Showing 10 of 1,384

1.Fresh Campari Tomatoes , 16 oz
$1.47$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 3g
per 32 g
On saleAisle: In ProduceAlso at 304 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 1g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 1g per serving

2.Fresh Cucumber
$0.25$0.45- Cals
- 45
- Protein
- 2g
- Carbs
- 11g
- Fat
- 0g
- Fiber
- 2g
- Sugar
- 5g
per 1 cucumber (301g)
On saleAisle: In ProduceAlso at 341 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 11g per serving
- dietary fiber: 2g per serving
- net glycemic carb: 9g per serving

3.H-E-B Fresh Honeycrisp Apples, 3 lb bag
$4.97$8.78- Cals
- 120
- Protein
- 0g
- Carbs
- 32g
- Fat
- 0g
- Fiber
- 5.5g
- Sugar
- 25g
per 1 apple (231g)
On saleAisle: In ProduceAlso at 285 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 32g per serving
- dietary fiber: 5.5g per serving
- net glycemic carb: 26.5g per serving

4.Fresh Small Lemon
$0.33$0.50- Cals
- 17
- Protein
- 0.6g
- Carbs
- 5.4g
- Fat
- 0.2g
- Fiber
- 1.6g
- Sugar
- 1.5g
per 1 lemon (58g)
On saleAisle: In ProduceAlso at 337 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 5.4g per serving
- dietary fiber: 1.6g per serving
- net glycemic carb: 3.8000000000000003g per serving

5.Fresh Small Navel Orange
$0.33$0.50- Cals
- 45
- Protein
- 1g
- Carbs
- 11g
- Fat
- 0.1g
- Fiber
- 2g
- Sugar
- 9g
per 1 small orange (96g)
On saleAisle: In ProduceAlso at 279 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 11g per serving
- dietary fiber: 2g per serving
- net glycemic carb: 9g per serving

6.H-E-B Grade AA Cage Free Large White Eggs, 18 ct
$2.98$4.29- Cals
- 60
- Protein
- 6g
- Carbs
- 0g
- Fat
- 4g
- Fiber
- 0g
- Sugar
- 0g
per 1 egg (50g)
On saleAisle: In DairyAlso at 284 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving

7.Hill Country Fare Creamy Peanut Butter, 18 oz
$1.62$2.26- Cals
- 180
- Protein
- 7g
- Carbs
- 8g
- Fat
- 15g
- Fiber
- 2g
- Sugar
- 3g
per 2 Tbsp (32g)
On saleAisle: Aisle 1Also at 342 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 2g per serving
- total carbohydrate: 8g per serving
- dietary fiber: 2g per serving
- net glycemic carb: 6g per serving

8.Hill Country Fare Crunchy Peanut Butter, 18 oz
$1.62$2.26- Cals
- 180
- Protein
- 7g
- Carbs
- 8g
- Fat
- 15g
- Fiber
- 2g
- Sugar
- 3g
per 2 tbsp (32g)
On saleAisle: Aisle 1Also at 339 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 2g per serving
- total carbohydrate: 8g per serving
- dietary fiber: 2g per serving
- net glycemic carb: 6g per serving

9.Fresh Cilantro, 1 Bunch
$0.33$0.46- Cals
- 23
- Protein
- 2.2g
- Carbs
- 3.7g
- Fat
- 0.5g
- Fiber
- 2.9g
- Sugar
- 0.9g
per 1 bunch (100g)
On saleAisle: In Produce on the Front WallAlso at 327 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 3.74g per serving
- dietary fiber: 2.9g per serving
- net glycemic carb: 0.8400000000000003g per serving

10.Fresh White Onion, Avg. 0.955 lb
$0.93$1.28- Cals
- 60
- Protein
- 1.6g
- Carbs
- 13.8g
- Fat
- 0.1g
- Fiber
- 2.5g
- Sugar
- 6g
per 1 medium onion (148g)
On saleAisle: In ProduceAlso at 322 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 13.8g per serving
- dietary fiber: 2.5g per serving
- net glycemic carb: 11.3g per serving
See all 1,384 diabetes-friendly foods at Crystal City H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.