258 Bone-health friendly foods in stock at Crystal City H-E-B (Crystal City, TX)
258 bone-health foods were in stock at this H-E-B on Oct 29, 2026, out of 9,400 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying calcium, vitamin D, vitamin K or magnesium at levels that contribute meaningfully to the daily reference intakes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
Showing 10 of 258
1.Fresh Cucumber
$0.25$0.45- Cals
- 45
- Protein
- 2g
- Carbs
- 11g
- Fat
- 0g
- Calcium
- 4mg
- Vitamin D
- 0mcg
- Vitamin K
- 49mcg
- Magnesium
- 17mg
per 1 cucumber (301g)
On saleAisle: In Produce, A3Also at 341 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 4mg per serving
- vitamin D: 0mcg per serving
- sodium: 6mg per serving
2.General Mills Corn Chex Cereal, 18 oz
$3.76$5.42- Cals
- 150
- Protein
- 3g
- Carbs
- 33g
- Fat
- 1g
- Calcium
- 130mg
- Vitamin D
- 2mcg
- Vitamin K
- 0.1mcg
- Magnesium
- 16.8mg
per 1 1/4 cup (39g)
On saleAisle: Aisle 4, A6Also at 343 of 345 H-E-B storesWhy it's bone-health friendly
Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 130mg per serving
- vitamin D: 2mcg per serving
- sodium: 280mg per serving
3.Fresh Cilantro, 1 Bunch
$0.33$0.46- Cals
- 23
- Protein
- 2.2g
- Carbs
- 3.7g
- Fat
- 0.5g
- Calcium
- 68mg
- Vitamin K
- 310mcg
per 1 bunch (100g)
On saleAisle: In Produce on the Front Wall, B10Also at 341 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 68mg per serving
- vitamin D: unknown
- sodium: 47mg per serving
4.Snack Fresh Baby Carrots Mild Cheddar & Broccoli With Ranch, 5.35 oz
$2.50$2.98- Cals
- 184
- Protein
- 3.1g
- Carbs
- 10.7g
- Fat
- 15.4g
- Calcium
- 150mg
- Vitamin K
- 50mcg
- Magnesium
- 20mg
per 1 pack (5.35 oz)
On saleAisle: In Produce on the Front Wall, B3Also at 260 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 150mg per serving
- vitamin D: unknown
- sodium: 338mg per serving
5.H-E-B Salted Dry Roasted Peanuts, 16 oz
$2.37- Cals
- 160
- Protein
- 7g
- Carbs
- 6g
- Fat
- 14g
- Calcium
- 20mg
- Vitamin D
- 0mcg
- Magnesium
- 50mg
per 1 oz (28g/about 40 pieces)
Protein for the money · 47.3 g per $Aisle: Aisle 6, A2Also at 344 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 20mg per serving
- vitamin D: 0mcg per serving
- sodium: 140mg per serving
6.Spylt 20g Protein Caffeinated Chocolate Milk, 11 oz
$3.48- Cals
- 90
- Protein
- 20g
- Carbs
- 3g
- Fat
- 0.5g
- Calcium
- 350mg
- Vitamin D
- 5mcg
per 1 can (11 fl oz)
Aisle: Inside near the Front Door on the Floor Display, B5Also at 291 of 345 H-E-B storesWhy it's bone-health friendly
Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 350mg per serving
- vitamin D: 5mcg per serving
- sodium: 320mg per serving
7.Shamrock Farms Rockin' Refuel Protein Milk Vanilla Beverage, 12 oz
$3.28- Cals
- 190
- Protein
- 30g
- Carbs
- 12g
- Fat
- 3.5g
- Calcium
- 800mg
- Vitamin D
- 2mcg
- Magnesium
- 45mg
per 1 bottle (355ml)
Aisle: In Dairy, A12Also at 339 of 345 H-E-B storesWhy it's bone-health friendly
Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 800mg per serving
- vitamin D: 2mcg per serving
- sodium: 290mg per serving
8.Chicken of the Sea Wild Caught Alaskan Pink Salmon, 14.75 oz
$4.46- Cals
- 100
- Protein
- 20g
- Carbs
- 0g
- Fat
- 2g
- Calcium
- 179mg
- Vitamin D
- 17mcg
per 3 oz (85g)
Protein for the money · 22.4 g per $Aisle: Aisle 3, B12Also at 275 of 345 H-E-B storesWhy it's bone-health friendly
Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 179mg per serving
- vitamin D: 17mcg per serving
- sodium: 260mg per serving
9.H-E-B Pinto Beans, 32 oz
$2.25- Cals
- 80
- Protein
- 7g
- Carbs
- 21g
- Fat
- 1g
- Calcium
- 30mg
- Vitamin D
- 0mcg
- Magnesium
- 60mg
per 1/4 cup dry (35g)
Protein for the money · 80.9 g per $Aisle: Aisle 2, A8Also at 320 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 30mg per serving
- vitamin D: 0mcg per serving
- sodium: 10mg per serving
10.H-E-B Beef Inside Skirt Steak, Avg. 0.87 lb
$9.91- Cals
- 202
- Protein
- 21g
- Carbs
- 0g
- Fat
- 12g
- Calcium
- 20mg
- Magnesium
- 50mg
per 1 serving (85 g)
Aisle: In Meat Market on the Back WallAlso at 307 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 20mg per serving
- vitamin D: unknown
- sodium: 71mg per serving
See all 258 bone-health foods at Crystal City H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.