1,065 Reflux-friendly foods in stock at Crockett H-E-B (Crockett, TX)
1,065 reflux-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 12,309 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 1,065
1.Kashi GO 12g Protein + Fiber Original Cereal, 12.3 oz
$2.43$5.42- Cals
- 200
- Protein
- 12g
- Carbs
- 45g
- Fat
- 2g
- Sat fat
- 0g
per 1.25 Cup (63g)
On saleAisle: Aisle 6Also at 134 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 2g per serving
- sodium: 135mg per serving
2.Kashi Strawberry Banana Smoothie Loops Cereal, 12.7 oz
$2.43$5.42- Cals
- 140
- Protein
- 3g
- Carbs
- 32g
- Fat
- 2g
- Sat fat
- 0g
per 1 cup (38g)
On saleAisle: Aisle 6Also at 111 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 2g per serving
- sodium: 150mg per serving
3.H-E-B 100% Whole Wheat Spaghetti Noodles, 16 oz
$0.66$1.33- Cals
- 200
- Protein
- 7g
- Carbs
- 41g
- Fat
- 1.5g
- Sat fat
- 0g
per 2 oz (56g/1/8 package) dry
On saleAisle: Aisle 4Also at 163 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 0mg per serving
4.H-E-B 100% Whole Wheat Thin Spaghetti Noodles, 16 oz
$0.66$1.33- Cals
- 200
- Protein
- 7g
- Carbs
- 40g
- Fat
- 1.5g
- Sat fat
- 0g
per 1/8 package (56g)
On saleAisle: Aisle 4Also at 174 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 0mg per serving
5.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Sat fat
- 0g
per 1/2 cup (80g)
On saleAisle: In Produce on the Front WallAlso at 297 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
6.Higher Harvest by H-E-B Gluten Free Organic 14g Protein Yellow Lentil & Brown Rice Spaghetti Noodles, 8 oz
$1.43$2.87- Cals
- 180
- Protein
- 14g
- Carbs
- 31g
- Fat
- 0g
- Sat fat
- 0g
per 3/4 cup (56g) dry
On saleAisle: In GroceryAlso at 258 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
7.Sun-Maid California Dried Mission Figs, 7 oz
$2.49$4.98- Cals
- 100
- Protein
- 1g
- Carbs
- 26g
- Fat
- 0g
- Sat fat
- 0g
per 4 figs (40g)
On saleAisle: Aisle 3Also at 314 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
8.Palmetto Farms Yellow Stone Ground Grits, 2 lbs
$4.04$8.08- Cals
- 120
- Protein
- 3g
- Carbs
- 25g
- Fat
- 2g
- Sat fat
- 0g
per 1/4 cup (34g)
On saleAisle: Aisle 6Also at 49 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 2g per serving
- sodium: 10mg per serving
9.Frank's Kraut Singles, 1.5 oz
$0.44$0.88- Cals
- 10
- Protein
- 0g
- Carbs
- 2g
- Fat
- 0g
- Sat fat
- 0g
per 1 packet (43g)
On saleAisle: Aisle 3Also at 185 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 320mg per serving
10.Kelley's 100% Natural Honeybee Pollen Granules, 3.5 oz
$4.19$8.38- Cals
- 9
- Protein
- 0.5g
- Carbs
- 2.1g
- Fat
- 0.1g
- Sat fat
- 0g
per 1 teaspoon (3.5g)
On saleAisle: Aisle 2Also at 78 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.14g per serving
- sodium: 0mg per serving
See all 1,065 reflux-friendly foods at Crockett H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.