1,206 PCOS-friendly foods in stock at Crockett H-E-B (Crockett, TX)

1,206 PCOS-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 12,309 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.

Showing 10 of 1,206

  1. StarKist Selects Yellowfin Tuna in Extra Virgin Olive Oil Pouch, 2.6 oz

    1.StarKist Selects Yellowfin Tuna in Extra Virgin Olive Oil Pouch, 2.6 oz

    $1.18$2.38
    Cals
    180
    Protein
    18g
    Carbs
    0g
    Fat
    12g
    Fiber
    0g
    Sugar
    0g

    per 1 pouch (74g)

    On saleAisle: Aisle 4Also at 292 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  2. Fresh Moon Drop Grapes, Avg. 2.5 lbs

    2.Fresh Moon Drop Grapes, Avg. 2.5 lbs

    $4.95$9.95
    Cals
    60
    Protein
    1g
    Carbs
    14g
    Fat
    0g
    Fiber
    1g
    Sugar
    23.4g

    per 1/2 cup (80g)

    On saleAisle: In Produce on the Front WallAlso at 297 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 1g per serving
  3. Higher Harvest by H-E-B Gluten Free Organic 14g Protein Yellow Lentil & Brown Rice Spaghetti Noodles, 8 oz

    3.Higher Harvest by H-E-B Gluten Free Organic 14g Protein Yellow Lentil & Brown Rice Spaghetti Noodles, 8 oz

    $1.43$2.87
    Cals
    180
    Protein
    14g
    Carbs
    31g
    Fat
    0g
    Fiber
    7g
    Sugar
    1g

    per 3/4 cup (56g) dry

    On saleAisle: In GroceryAlso at 258 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 7g per serving
  4. SunButter Chocolate Sunflower Seed Butter, 16 oz

    4.SunButter Chocolate Sunflower Seed Butter, 16 oz

    $3.74$7.48
    Cals
    210
    Protein
    6g
    Carbs
    10g
    Fat
    16g
    Fiber
    3g
    Sugar
    6g

    per 2 Tbsp (32g)

    On saleAisle: Aisle 2Also at 115 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 5g per serving
    • dietary fiber: 3g per serving
  5. Kelley's 100% Natural Honeybee Pollen Granules, 3.5 oz

    5.Kelley's 100% Natural Honeybee Pollen Granules, 3.5 oz

    $4.19$8.38
    Cals
    9
    Protein
    0.5g
    Carbs
    2.1g
    Fat
    0.1g
    Fiber
    1g
    Sugar
    5g

    per 1 teaspoon (3.5g)

    On saleAisle: Aisle 2Also at 78 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 1g per serving
  6. H-E-B Salted Dry Roasted Macadamia Nuts, 6.5 oz

    6.H-E-B Salted Dry Roasted Macadamia Nuts, 6.5 oz

    $4.47$8.62
    Cals
    200
    Protein
    2g
    Carbs
    4g
    Fat
    21g
    Fiber
    2g
    Sugar
    1g

    per 1 oz (28g/about 26 pieces)

    On saleAisle: Aisle 10Also at 316 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 2g per serving
  7. Fresh Butternut Squash, Avg. 3.175 lbs

    7.Fresh Butternut Squash, Avg. 3.175 lbs

    $2.76$4.73
    Cals
    63
    Protein
    1.4g
    Carbs
    16g
    Fat
    0.1g
    Fiber
    2.8g
    Sugar
    3.1g

    per 1 cup cubes (140g)

    On saleAisle: In Produce, A16Also at 328 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 2.8g per serving
  8. Fresh Spaghetti Squash, Avg. 3.18 lbs

    8.Fresh Spaghetti Squash, Avg. 3.18 lbs

    $2.77$4.74
    Cals
    31
    Protein
    1g
    Carbs
    7g
    Fat
    1g
    Fiber
    2g
    Sugar
    3g

    per 1 cup cubes (101g)

    On saleAisle: In Produce, A16Also at 321 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 2g per serving
  9. Fresh Acorn Squash, Avg. 1.67 lbs

    9.Fresh Acorn Squash, Avg. 1.67 lbs

    $1.45$2.47
    Cals
    115
    Protein
    2.3g
    Carbs
    30g
    Fat
    0.3g
    Fiber
    9g

    per 1 cup cubed (205g)

    On saleAisle: Near Checkout 27Also at 284 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 9g per serving
  10. Fresh Whole Boneless Pork Loin Roast - Texas-Size Pack, Avg. 8.4 lbs

    10.Fresh Whole Boneless Pork Loin Roast - Texas-Size Pack, Avg. 8.4 lbs

    $12.35$20.92
    Cals
    190
    Protein
    24g
    Carbs
    0g
    Fat
    9g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Back WallAlso at 298 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving

See all 1,206 PCOS-friendly foods at Crockett H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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