3,665 Gout-friendly foods in stock at S Port and Tarlton H-E-B (Corpus Christi, TX)
3,665 gout-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 18,832 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 4 of 3,665
1.H-E-B Parmesan Cheese Crisps, 1.98 oz
$1.77$2.88- Cals
- 160
- Protein
- 14g
- Carbs
- 1g
- Fat
- 12g
- Fiber
- 0g
per 1 oz (28g)
On saleProtein for the money · 15.8 g per $Aisle: Aisle 3Also at 330 of 345 H-E-B storesOn sale here at $1.77. Regular price $2.88 at Alameda / Texan Trail (Medical District) (2 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
2.RXBAR 12g Protein Bar - Chocolate Sea Salt, 1.8 oz
$1.80$2.78- Cals
- 200
- Protein
- 12g
- Carbs
- 23g
- Fat
- 8g
- Fiber
- 5g
per 1 bar (52 g)
On saleAisle: In Healthy LivingAlso at 281 of 345 H-E-B storesOn sale here at $1.80. Regular price $2.78 at Alameda / Texan Trail (Medical District) (2 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
3.Ben's Original Jasmine Rice Cup, 2.2 oz
$1.13$1.73- Cals
- 230
- Protein
- 4g
- Carbs
- 50g
- Fat
- 1.5g
- Fiber
- 0g
per 1 cup
On saleAisle: Aisle 4Also at 190 of 345 H-E-B storesOn sale here at $1.13. Regular price $1.73 at Staples and Saratoga H-E-B plus! (6 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
4.Tillamook Sharp Cheddar Cheese Block, 16 oz
$4.87$6.97- Cals
- 120
- Protein
- 6g
- Carbs
- 1g
- Fat
- 10g
- Fiber
- 0g
per 1 oz (28g/about 1 in. cube)
On saleProtein for the money · 19.7 g per $Aisle: In Meat MarketAlso at 282 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 3,665 gout-friendly foods at S Port and Tarlton H-E-B
3,661 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.