3,617 Gout-friendly foods in stock at S Port and Tarlton H-E-B (Corpus Christi, TX)
3,617 gout-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 18,903 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 3,617
1.Better Oats Steel Cut Instant Oatmeal - Original, 10 ct
$1.65$3.78- Cals
- 130
- Protein
- 4g
- Carbs
- 22g
- Fat
- 3g
- Fiber
- 3g
per 1 pouch
On saleAisle: Aisle 7Also at 227 of 345 H-E-B storesOn sale here at $1.65. Regular price $3.78 at Weber and Holly H-E-B (4 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
2.Skinner Manicotti, 8 oz
$1.18$2.38- Cals
- 180
- Protein
- 6g
- Carbs
- 37g
- Fat
- 1g
- Fiber
- 2g
per 3 pieces (50g)
On saleAisle: Aisle 4Also at 131 of 345 H-E-B storesOn sale here at $1.18. Regular price $2.38 at Kostoryz and Gollihar H-E-B (2.1 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
3.H-E-B Kluski Noodles, 12 oz
$1.18$2.37- Cals
- 210
- Protein
- 8g
- Carbs
- 39g
- Fat
- 2.5g
- Fiber
- 2g
per 1 cup (56g)
On saleAisle: Aisle 4, A11Also at 79 of 345 H-E-B storesOn sale here at $1.18. Regular price $2.37 at Staples and Saratoga H-E-B plus! (6 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
4.Orville Redenbacher's Naturals Simply Salted Microwave Popcorn, 6 ct
$3.09$4.62- Cals
- 170
- Protein
- 3g
- Carbs
- 17g
- Fat
- 11g
- Fiber
- 1g
per 2 tbsp unpopped (35g)
On saleAisle: Aisle 8Also at 267 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
5.Skinner Extra Wide Egg Noodles, 12 oz
$1.85$2.48- Cals
- 210
- Protein
- 8g
- Carbs
- 38g
- Fat
- 2.5g
- Fiber
- 2g
per 1 cup (56g)
On saleAisle: Aisle 4, A11Also at 216 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
6.H-E-B Organics Quick Oats, 18 oz
$2.45$3.28- Cals
- 150
- Protein
- 5g
- Carbs
- 27g
- Fat
- 3g
- Fiber
- 4g
per 1/2 cup (40g)
On saleAisle: Aisle 7Also at 301 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
7.H-E-B Quick & Easy Steel Cut Oats, 24 oz
$2.60$3.48- Cals
- 150
- Protein
- 5g
- Carbs
- 27g
- Fat
- 2.5g
- Fiber
- 4g
per 1/4 cup (40g)
On saleAisle: Aisle 7Also at 308 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
8.Hill Country Fare Chicken Drumsticks, Value Pack, Avg. 4.2 lbs
$4.16$5.33- Cals
- 180
- Protein
- 20g
- Carbs
- 0g
- Fat
- 10g
- Fiber
- 0g
per 4 oz (112 g)
On saleAisle: In Meat Market on the Back WallAlso at 342 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
9.SunRidge Farms Roasted & Sea Salted Crispy Plantain Chips, 12 oz
$2.33$6.48- Cals
- 150
- Protein
- 0g
- Carbs
- 19g
- Fat
- 8g
- Fiber
- 2g
per 30g
On saleAisle: In Healthy LivingAlso at 205 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
10.SunRidge Farms Chile Picante Plantain Chips, 12 oz
$2.33$6.48- Cals
- 150
- Protein
- 0g
- Carbs
- 19g
- Fat
- 8g
- Fiber
- 2g
per 32.00 pieces
On saleAisle: In Healthy LivingAlso at 29 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 3,617 gout-friendly foods at S Port and Tarlton H-E-B
3,607 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.