1,945 PCOS-friendly foods in stock at Moore Plaza H-E-B (Corpus Christi, TX)
1,945 PCOS-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 20,986 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.
Showing 10 of 1,945
1.Bar Harbor All Natural Smoked Wild Kippers, 6.7 oz
$2.29$4.58- Cals
- 90
- Protein
- 11g
- Carbs
- 0g
- Fat
- 5g
- Fiber
- 0g
- Sugar
- 0g
per 2 oz (56g)
On saleAisle: Aisle 7Also at 135 of 345 H-E-B storesOn sale here at $2.29. Regular price $4.58 at Staples and Saratoga H-E-B plus! (1.7 mi away).
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
2.Bar Harbor Wild Herring Fillets with Cracked Pepper, 6.7 oz
$2.29$4.58- Cals
- 110
- Protein
- 11g
- Carbs
- 0g
- Fat
- 8g
- Fiber
- 0g
- Sugar
- 0g
per 0.25 cup (55g)
On saleAisle: Aisle 7Also at 138 of 345 H-E-B storesOn sale here at $2.29. Regular price $4.58 at Staples and Saratoga H-E-B plus! (1.7 mi away).
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
3.Better Oats Steel Cut Instant Oatmeal - Original, 10 ct
$2.82$3.78- Cals
- 130
- Protein
- 4g
- Carbs
- 22g
- Fat
- 3g
- Fiber
- 3g
- Sugar
- 0g
per 1 pouch
On saleAisle: Aisle 5Also at 227 of 345 H-E-B storesOn sale here at $2.82. Regular price $3.78 at Alameda and Robert H-E-B (1.7 mi away).
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 3g per serving
4.H-E-B Organics Quick Oats, 18 oz
$2.45$3.28- Cals
- 150
- Protein
- 5g
- Carbs
- 27g
- Fat
- 3g
- Fiber
- 4g
- Sugar
- 1g
per 1/2 cup (40g)
On saleAisle: Aisle 5Also at 301 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 4g per serving
5.Fresh Campari Tomatoes , 16 oz
$1.47$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 3g
per 32 g
On saleAisle: In Produce with the TomatoesAlso at 304 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
6.Wild Planet White Anchovies In Extra Virgin Olive Oil, 4.40 oz
$1.38$2.78- Cals
- 160
- Protein
- 19g
- Carbs
- 0g
- Fat
- 10g
- Fiber
- 0g
- Sugar
- 0g
per 1 can (85g drained)
On saleAisle: Aisle 7Also at 68 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
7.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Fiber
- 1g
- Sugar
- 23.4g
per 1/2 cup (80g)
On saleAisle: On the Right Edge of Produce, A3Also at 297 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 1g per serving
8.Central Market Campania Fennel & Whole Cherry Tomato Pasta Sauce, 24.3 oz
$4.19$8.38- Cals
- 210
- Protein
- 4g
- Carbs
- 17g
- Fat
- 14g
- Fiber
- 4g
- Sugar
- 4g
per 1/2 cup (125g)
On saleAisle: In GroceryAlso at 29 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 4g per serving
9.Central Market Lazio Roma Cacio E Pepe Pasta Sauce, 14.4 oz
$3.49$6.98- Cals
- 270
- Protein
- 8.3g
- Carbs
- 4.2g
- Fat
- 25g
- Fiber
- 0g
- Sugar
- 4.2g
per 1/2 cup (125g)
On saleAisle: In GroceryAlso at 33 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
10.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
- Fiber
- 3g
- Sugar
- 14g
per 1 medium orange (154g)
On saleAisle: In Produce, A1Also at 148 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 3g per serving
See all 1,945 PCOS-friendly foods at Moore Plaza H-E-B
1,935 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.