520 High in folate foods in stock at Moore Plaza H-E-B (Corpus Christi, TX)

520 foods high in folate were in stock at this H-E-B on Oct 29, 2026, out of 21,072 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 520

  1. Skylark Grass Fed Beef Liver, 16 oz

    1.Skylark Grass Fed Beef Liver, 16 oz

    $3.89$5.99
    Cals
    150
    Protein
    23g
    Carbs
    4g
    Fat
    4g
    Folate
    290mcg

    per 1 piece (113g)

    On saleProtein for the money · 23.7 g per $Aisle: Front Edge of Meat MarketAlso at 247 of 345 H-E-B stores

    On sale here at $3.89. Regular price $5.99 at Alameda and Robert H-E-B (1.7 mi away).

    Why it's high in folate

    Folate ≥80mcg met (290 per serving).

    Check it at your store in the app →
  2. Ben's Original Jasmine Rice Cup, 2.2 oz

    2.Ben's Original Jasmine Rice Cup, 2.2 oz

    $1.29$1.73
    Cals
    230
    Protein
    4g
    Carbs
    50g
    Fat
    1.5g
    Folate
    90mcg

    per 1 cup

    On saleAisle: Aisle 8Also at 190 of 345 H-E-B stores

    On sale here at $1.29. Regular price $1.73 at Staples and Saratoga H-E-B plus! (1.7 mi away).

    Why it's high in folate

    Folate ≥80mcg met (90 per serving).

    Check it at your store in the app →
  3. Bright Side Pineapple & Beet Juice, 12 fl oz

    3.Bright Side Pineapple & Beet Juice, 12 fl oz

    $2.22$3.68
    Cals
    170
    Protein
    2g
    Carbs
    36g
    Fat
    0g
    Folate
    100mcg

    per 1 bottle (355ml)

    On saleAisle: Back Edge of ProduceAlso at 239 of 345 H-E-B stores

    Why it's high in folate

    Folate ≥80mcg met (100 per serving).

    Check it at your store in the app →
  4. Jiffy Corn Muffin Mix, 8.5 oz

    4.Jiffy Corn Muffin Mix, 8.5 oz

    $0.50$0.77
    Cals
    320
    Protein
    4g
    Carbs
    56g
    Fat
    9g
    Folate
    82mcg

    per 1/2 cup mix (78g)

    On saleProtein for the money · 24.8 g per $Aisle: Aisle 6Also at 344 of 345 H-E-B stores

    Why it's high in folate

    Folate ≥80mcg met (82 per serving).

    Check it at your store in the app →
  5. El Mexicano Frijoles Negros Black Beans, 1 lb

    5.El Mexicano Frijoles Negros Black Beans, 1 lb

    $1.78
    Cals
    70
    Protein
    9g
    Carbs
    23g
    Fat
    0g
    Folate
    128mcg

    per 1/4 cup (37.8g)

    Protein for the money · 60.7 g per $Aisle: Aisle 9Also at 199 of 345 H-E-B stores

    Why it's high in folate

    Folate ≥80mcg met (128 per serving).

    Check it at your store in the app →
  6. Fresh Beef Liver, Sliced, Avg. 1.21 lbs

    6.Fresh Beef Liver, Sliced, Avg. 1.21 lbs

    $2.76
    Cals
    153
    Protein
    24g
    Carbs
    4g
    Fat
    4g
    Folate
    331mcg

    per 4 oz (113g)

    Protein for the money · 42.6 g per $Aisle: In Meat Market on the Back WallAlso at 342 of 345 H-E-B stores

    Why it's high in folate

    Folate content is 331mcg per serving, exceeding the FDA 'high in' threshold of 80mcg (20% DV).

    • folateMcg: 331
    Check it at your store in the app →
  7. Sabor Del Campo Black Beans, 28 oz

    7.Sabor Del Campo Black Beans, 28 oz

    $2.98
    Cals
    91
    Protein
    9g
    Carbs
    24g
    Fat
    1.1g
    Folate
    100mcg

    per 40g

    Protein for the money · 59.8 g per $Aisle: Aisle 8Also at 174 of 345 H-E-B stores

    Why it's high in folate

    Estimated 100 mcg folate per 40g serving, which exceeds the FDA 'high in' threshold of 80 mcg per serving.

    • Folate: 100 mcg per serving (estimated)
    Check it at your store in the app →
  8. Little Bear Cooking With Spinach, 16 oz

    8.Little Bear Cooking With Spinach, 16 oz

    $3.48
    Cals
    20
    Protein
    2g
    Carbs
    3g
    Fat
    0g
    Folate
    175mcg

    per 3 cups (85g)

    Aisle: Back Edge of ProduceAlso at 268 of 345 H-E-B stores

    Why it's high in folate

    Spinach is a rich source of folate. Per 85g serving, folate exceeds 80mcg (20% DV).

    • Rich in Folate (B9) for energy and cell support
    Check it at your store in the app →
  9. H-E-B Organics Fresh Romaine, Butter Lettuce & Arugula Blend, 5 oz

    9.H-E-B Organics Fresh Romaine, Butter Lettuce & Arugula Blend, 5 oz

    $3.14
    Cals
    30
    Protein
    3g
    Carbs
    4g
    Fat
    0.5g
    Folate
    145mcg

    per 1 package (142g)

    Aisle: On the Left Edge of ProduceAlso at 241 of 345 H-E-B stores

    Why it's high in folate

    Folate ≥80mcg met (145 per serving).

    Check it at your store in the app →
  10. H-E-B Farfalle Pasta Noodles, 16 oz

    10.H-E-B Farfalle Pasta Noodles, 16 oz

    $1.12
    Cals
    200
    Protein
    8g
    Carbs
    41g
    Fat
    1g
    Folate
    205mcg

    per 1 ¼ cups dry (56g)

    Protein for the money · 57.1 g per $Aisle: Aisle 8Also at 338 of 345 H-E-B stores

    Why it's high in folate

    Folate is 205mcg per serving, exceeding the FDA 'high in' threshold of 80mcg.

    • Folate: 205mcg
    Check it at your store in the app →

See all 520 foods high in folate at Moore Plaza H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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