3,979 Gout-friendly foods in stock at Kostoryz and Gollihar H-E-B (Corpus Christi, TX)
3,979 gout-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 19,022 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 3,979
1.The Silver Palate San Marzano Low Sodium Marinara Pasta Sauce, 25 oz
$2.83$5.68- Cals
- 70
- Protein
- 2g
- Carbs
- 7g
- Fat
- 3.5g
- Fiber
- 2g
per 1/2 cup (125g)
On saleAisle: In GroceryAlso at 51 of 345 H-E-B storesOn sale here at $2.83. Regular price $5.68 at Staples and Saratoga H-E-B plus! (3.8 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
2.Higher Harvest by H-E-B Gluten Free Organic 15g Protein Red Lentil Spaghetti Pasta Noodles, 6 oz
$1.43$2.87- Cals
- 210
- Protein
- 15g
- Carbs
- 35g
- Fat
- 1g
- Fiber
- 6g
per 2 oz (56g)
On saleAisle: In GroceryAlso at 262 of 345 H-E-B storesOn sale here at $1.43. Regular price $2.87 at Alameda / Texan Trail (Medical District) (1.5 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
3.Higher Harvest by H-E-B Gluten Free Organic 14g Protein Yellow Lentil & Brown Rice Spaghetti Noodles, 8 oz
$1.43$2.87- Cals
- 180
- Protein
- 14g
- Carbs
- 31g
- Fat
- 0g
- Fiber
- 7g
per 3/4 cup (56g) dry
On saleAisle: In GroceryAlso at 258 of 345 H-E-B storesOn sale here at $1.43. Regular price $2.87 at Alameda / Texan Trail (Medical District) (1.5 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
4.Skinner Extra Wide Egg Noodles, 12 oz
$1.65$2.48- Cals
- 210
- Protein
- 8g
- Carbs
- 38g
- Fat
- 2.5g
- Fiber
- 2g
per 1 cup (56g)
On saleAisle: Aisle 7, A14Also at 216 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
5.Better Oats Steel Cut Instant Oatmeal - Original, 10 ct
$2.52$3.78- Cals
- 130
- Protein
- 4g
- Carbs
- 22g
- Fat
- 3g
- Fiber
- 3g
per 1 pouch
On saleAisle: Aisle 10Also at 227 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
6.H-E-B Organics Old Fashioned Oats, 18 oz
$2.45$3.28- Cals
- 160
- Protein
- 5g
- Carbs
- 27g
- Fat
- 3g
- Fiber
- 4g
per 1/2 cup (40g)
On saleAisle: Aisle 10Also at 313 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
7.H-E-B Organics Quick Oats, 18 oz
$2.45$3.28- Cals
- 150
- Protein
- 5g
- Carbs
- 27g
- Fat
- 3g
- Fiber
- 4g
per 1/2 cup (40g)
On saleAisle: Aisle 10Also at 301 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
8.H-E-B Microwave Popcorn - Butter, 12 ct
$5.23$6.98- Cals
- 160
- Protein
- 2g
- Carbs
- 17g
- Fat
- 9g
- Fiber
- 2g
per 2 Tbsp (35g) unpopped (Makes about 5 cups popped)
On saleAisle: Aisle 5Also at 296 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
9.Hill Country Fare Chicken Drumsticks, Value Pack, Avg. 4.2 lbs
$4.16$5.33- Cals
- 180
- Protein
- 20g
- Carbs
- 0g
- Fat
- 10g
- Fiber
- 0g
per 4 oz (112 g)
On saleAisle: In Meat Market on the Right WallAlso at 342 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
10.Atkins 15g High Protein Soft Baked Bar - Vanilla Macadamia Nut, 4 ct
$5.93$6.98- Cals
- 190
- Protein
- 15g
- Carbs
- 18g
- Fat
- 10g
- Fiber
- 9g
per 1 bar (50g)
On saleAisle: Aisle 28Also at 77 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 3,979 gout-friendly foods at Kostoryz and Gollihar H-E-B
3,969 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.