1,012 Mediterranean foods in stock at Flour Bluff H-E-B plus! (Corpus Christi, TX)
1,012 Mediterranean-pattern foods were in stock at this H-E-B on Sep 14, 2026, out of 24,801 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
Showing 10 of 1,012
1.Fresh Campari Tomatoes , 16 oz
$1.47$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
per 32 g
On saleAisle: In Produce on the Right WallAlso at 304 of 345 H-E-B storesWhy it's mediterranean
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
2.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
per 1/2 cup (80g)
On saleAisle: In Produce, A3Also at 297 of 345 H-E-B storesWhy it's mediterranean
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
3.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
per 1 medium orange (154g)
On saleAisle: On the Left Edge of Produce, A1Also at 148 of 345 H-E-B storesWhy it's mediterranean
Fruit is a core component of the Mediterranean diet.
- Product is a whole fruit high in fiber and vitamin C
4.Fresh Spaghetti Squash, Avg. 3.18 lbs
$3.08$4.90- Cals
- 31
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
per 1 cup cubes (101g)
On saleAisle: In ProduceAlso at 321 of 345 H-E-B storesWhy it's mediterranean
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
5.Fresh Cantaloupe
$1.97$2.97- Cals
- 54
- Protein
- 1.3g
- Carbs
- 13g
- Fat
- 0.3g
per 1 cup cubed (160g)
On saleAisle: In Produce on the Front WallAlso at 330 of 345 H-E-B storesWhy it's mediterranean
Cantaloupe is a fruit, part of Mediterranean diet.
- Fruit
6.Bolner's Fiesta Minced Garlic, 4.25 oz
$2.44$3.48- Cals
- 10
- Protein
- 0g
- Carbs
- 2g
- Fat
- 0.5g
per 1 tsp (5g)
On saleAisle: Aisle 13Also at 183 of 345 H-E-B storesWhy it's mediterranean
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
7.Great Catch Frozen Peeled Deveined Tail-Off Extra Small Cooked Shrimp, 100 - 150 ct/lb, 12 oz
$5.97$7.74- Cals
- 80
- Protein
- 18g
- Carbs
- 0g
- Fat
- 2g
per 23 shrimp (85g)
On saleAisle: In Seafood on the Right WallAlso at 297 of 345 H-E-B storesWhy it's mediterranean
Shrimp is a lean protein in Mediterranean diet.
- ingredient: shrimp
8.H-E-B Organics Fresh Red Seedless Grapes, Avg. 2.3 lbs
$6.39$8.00- Cals
- 104
- Protein
- 1.1g
- Carbs
- 27.3g
- Fat
- 0.2g
per 1 cup (151g)
On saleAisle: In ProduceAlso at 276 of 345 H-E-B storesWhy it's mediterranean
Fruit is a key component of Mediterranean diet.
- product is fresh grapes
9.Hill Country Fare Extra Virgin Olive Oil, 17 oz
$5.48$6.80- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
per 1 Tbsp (15mL)
On saleAisle: Aisle 13Also at 342 of 345 H-E-B storesWhy it's mediterranean
Extra virgin olive oil is a cornerstone of the Mediterranean diet.
- Product name: Extra Virgin Olive Oil
10.Goya Black Beans, 15.5 oz
$1.28$1.58- Cals
- 130
- Protein
- 8g
- Carbs
- 23g
- Fat
- 0.5g
per 1/2 cup (122g)
On saleAisle: Aisle 11Also at 338 of 345 H-E-B storesWhy it's mediterranean
Black beans are a core component of the Mediterranean diet, and no non-compliant ingredients are present.
- BLACK BEANS, WATER AND SALT.
See all 1,012 Mediterranean-pattern foods at Flour Bluff H-E-B plus!
1,002 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.