538 High in folate foods in stock at N Frazier At Loop 336 H-E-B (Conroe, TX)
538 foods high in folate were in stock at this H-E-B on Oct 29, 2026, out of 21,765 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 538
1.Ben's Original Jasmine Rice Cup, 2.2 oz
$1.13$1.73- Cals
- 230
- Protein
- 4g
- Carbs
- 50g
- Fat
- 1.5g
- Folate
- 90mcg
per 1 cup
On saleAisle: Aisle 5, A1Also at 190 of 345 H-E-B storesOn sale here at $1.13. Regular price $1.73 at H-E-B Willis (6 mi away).
Why it's high in folate
Folate ≥80mcg met (90 per serving).
2.Bright Side Pineapple & Beet Juice, 12 fl oz
$2.22$3.68- Cals
- 170
- Protein
- 2g
- Carbs
- 36g
- Fat
- 0g
- Folate
- 100mcg
per 1 bottle (355ml)
On saleAisle: In Produce on the Front Wall, B2Also at 239 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
3.Jiffy Corn Muffin Mix, 8.5 oz
$0.50$0.77- Cals
- 320
- Protein
- 4g
- Carbs
- 56g
- Fat
- 9g
- Folate
- 82mcg
per 1/2 cup mix (78g)
On saleProtein for the money · 24.8 g per $Aisle: Aisle 6, B1Also at 344 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (82 per serving).
4.General Mills Rice Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Folate
- 296mcg
per 1 1/3 cup (40g)
On saleAisle: Aisle 7, B15Also at 343 of 345 H-E-B storesWhy it's high in folate
Folic acid per serving is 400mcg, exceeding the 20% DV threshold.
- Folic Acid
5.Sides Pea Farm Purple Hull Peas, 1.5 lb
$5.99- Cals
- 120
- Protein
- 8g
- Carbs
- 23g
- Fat
- 0.5g
- Folate
- 80mcg
per 1 cup (81g)
Aisle: In Produce on the Front Wall, A16Also at 16 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (80 per serving).
6.H-E-B Organics Fresh Baby Spinach - Texas-Size Pack, 16 oz
$4.98- Cals
- 25
- Protein
- 2g
- Carbs
- 4g
- Fat
- 0g
- Folate
- 116mcg
per 2 cups (85g)
Aisle: In Produce on the Right Wall, B11Also at 321 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (116 per serving).
7.El Mexicano Frijoles Negros Black Beans, 1 lb
$1.78- Cals
- 70
- Protein
- 9g
- Carbs
- 23g
- Fat
- 0g
- Folate
- 128mcg
per 1/4 cup (37.8g)
Protein for the money · 60.7 g per $Aisle: Aisle 5, A10Also at 199 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (128 per serving).
8.H-E-B Organics Fresh Romaine, Butter Lettuce & Arugula Blend, 5 oz
$3.14- Cals
- 30
- Protein
- 3g
- Carbs
- 4g
- Fat
- 0.5g
- Folate
- 145mcg
per 1 package (142g)
Aisle: In Produce on the Right Wall, B10Also at 241 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (145 per serving).
9.Green Valley Organics Garbanzo Beans, 15.5 oz
$1.88- Cals
- 130
- Protein
- 7g
- Carbs
- 21g
- Fat
- 2g
- Folate
- 80mcg
per 0.5 cup (130g)
Aisle: Aisle 4, A19Also at 256 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (80 per serving).
10.Fresh Chicken Livers, 1.25 lb
$1.96- Cals
- 120
- Protein
- 19g
- Carbs
- 0g
- Fat
- 5g
- Folate
- 668mcg
per 4 oz (112 g)
Protein for the money · 48.5 g per $Aisle: In Meat Market with the Fresh Small Pack ChickenAlso at 331 of 345 H-E-B storesWhy it's high in folate
Folate is 668mcg DFE per serving (167% DV), above 80mcg threshold.
- Folate 167mcg per oz (42% DV)
See all 538 foods high in folate at N Frazier At Loop 336 H-E-B
528 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.