1,161 Iron-supportive foods in stock at Columbus H-E-B (Columbus, TX)
1,161 iron-supportive foods were in stock at this H-E-B on Sep 14, 2026, out of 11,728 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
Showing 10 of 1,161
1.H-E-B Spinach & Cheese Pasta Sauce, 24 oz
$0.99$2.78- Cals
- 70
- Protein
- 3g
- Carbs
- 10g
- Fat
- 2g
- Iron
- 1mg
- Vitamin C
- 12mg
per 1/2 cup (125g)
On saleAisle: Aisle 4Also at 316 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 1mg per serving
- vitamin C: 12mg per serving
- vitamin B12: unknown
- folate: unknown
2.H-E-B 100% Whole Wheat Thin Spaghetti Noodles, 16 oz
$0.66$1.33- Cals
- 200
- Protein
- 7g
- Carbs
- 40g
- Fat
- 1.5g
- Iron
- 2mg
per 1/8 package (56g)
On saleAisle: Aisle 4Also at 174 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
3.H-E-B Organics Whole Wheat Linguine, 16 oz
$0.84$1.69- Cals
- 210
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Iron
- 2mg
- Vitamin C
- 0mg
per 2 oz (56g)
On saleAisle: Aisle 4Also at 235 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2mg per serving
- vitamin C: 0mg per serving
- vitamin B12: unknown
- folate: unknown
4.Barilla Whole Grain Spaghetti Pasta, 16 oz
$0.92$1.84- Cals
- 180
- Protein
- 8g
- Carbs
- 39g
- Fat
- 1.5g
- Iron
- 2mg
per 2 oz (56g)
On saleAisle: Aisle 4Also at 158 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
5.Barilla Linguine Pasta, 16 oz
$0.92$1.84- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Iron
- 2mg
per 2 oz (56g)
On saleAisle: Aisle 4Also at 286 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: 198.8mcg per serving
6.Fresh Butternut Squash, Avg. 3.175 lbs
$2.76$4.73- Cals
- 63
- Protein
- 1.4g
- Carbs
- 16g
- Fat
- 0.1g
- Iron
- 1mg
- Vitamin C
- 29.4mg
per 1 cup cubes (140g)
On saleAisle: In Produce on the Front Wall, A7Also at 328 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 0.98mg per serving
- vitamin C: 29.4mg per serving
- vitamin B12: 0mcg per serving
- folate: 37.8mcg per serving
7.Fresh Acorn Squash, Avg. 1.67 lbs
$1.45$2.47- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Iron
- 1.9mg
- Vitamin C
- 22.1mg
per 1 cup cubed (205g)
On saleAisle: In Produce on the Front Wall, A7Also at 284 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 1.91mg per serving
- vitamin C: 22.1mg per serving
- vitamin B12: 0mcg per serving
- folate: 39mcg per serving
8.Fresh Whole Boneless Pork Loin Roast - Texas-Size Pack, Avg. 8.4 lbs
$12.35$20.92- Cals
- 190
- Protein
- 24g
- Carbs
- 0g
- Fat
- 9g
- Iron
- 1mg
- Vitamin C
- 0.5mg
per 4 oz (112g)
On saleAisle: In MarketAlso at 298 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 1mg per serving
- vitamin C: 0.5mg per serving
- vitamin B12: 0.6mcg per serving
- folate: 5mcg per serving
9.H-E-B Natural Boneless Chicken Breasts - Value Pack, Avg. 4.9 lbs
$14.65$22.98- Cals
- 110
- Protein
- 24g
- Carbs
- 0g
- Fat
- 1g
- Iron
- 0.4mg
per 4 oz (112g)
On saleAisle: In Center StoreAlso at 307 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.4mg per serving
- vitamin C: unknown
- vitamin B12: 0.3mcg per serving
- folate: 5mcg per serving
10.Fresh Jumbo Blueberries, 9.8 oz
$3.27$5.12- Cals
- 84
- Protein
- 1.1g
- Carbs
- 21g
- Fat
- 0.5g
- Iron
- 0.5mg
- Vitamin C
- 26.9mg
per 1 cup
On saleAisle: In Produce on the Front Wall, A13Also at 271 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 0.5mg per serving
- vitamin C: 26.9mg per serving
- vitamin B12: unknown
- folate: 9.4mcg per serving
See all 1,161 iron-supportive foods at Columbus H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.