265 High in omega-3 foods in stock at Columbus H-E-B (Columbus, TX)

265 foods high in omega-3 were in stock at this H-E-B on Sep 14, 2026, out of 11,728 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 265

  1. StarKist Tuna Creations Chunk Herb & Garlic Tuna Pouch, 2.6 oz

    1.StarKist Tuna Creations Chunk Herb & Garlic Tuna Pouch, 2.6 oz

    $1.08$1.48
    Cals
    110
    Protein
    15g
    Carbs
    2g
    Fat
    4g
    Sat fat
    0.5g

    per 1 pouch (2.6 oz (74g))

    On saleAisle: Aisle 3Also at 344 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 2g per serving
  2. H-E-B Boneless Texas-Style Ribeye Pork Chops, Thick Cut, Avg. 1.5 lbs

    2.H-E-B Boneless Texas-Style Ribeye Pork Chops, Thick Cut, Avg. 1.5 lbs

    $4.49$5.97
    Cals
    230
    Protein
    21g
    Carbs
    1g
    Fat
    15g
    Sat fat
    5g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Back WallAlso at 274 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (2 per serving).

  3. H-E-B Boneless Pork Butt Roast, Avg. 3.3 lbs

    3.H-E-B Boneless Pork Butt Roast, Avg. 3.3 lbs

    $7.23$9.54
    Cals
    262
    Protein
    20.8g
    Carbs
    0g
    Fat
    22.6g
    Sat fat
    8.4g

    per 4 oz (113g)

    On saleAisle: In Meat Market on the Back WallAlso at 310 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (1.8 per serving).

  4. H-E-B Bone-in Boston Butt Pork Steaks - Value Pack, Avg. 2.52 lbs

    4.H-E-B Bone-in Boston Butt Pork Steaks - Value Pack, Avg. 2.52 lbs

    $6.27$7.48
    Cals
    200
    Protein
    19g
    Carbs
    0g
    Fat
    13g
    Sat fat
    4.5g

    per 4 oz (112g) raw

    On saleAisle: In Meat Market on the Back WallAlso at 272 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (1.5 per serving).

  5. Previously Frozen St. Louis Style Pork Ribs, Avg. 3.35 lbs

    5.Previously Frozen St. Louis Style Pork Ribs, Avg. 3.35 lbs

    $10.99$12.70
    Cals
    314
    Protein
    17.5g
    Carbs
    0g
    Fat
    27g
    Sat fat
    8.5g

    per 4 oz (112g)

    On saleAisle: In Meat Market with the Pork RibsAlso at 333 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (4.5 per serving).

  6. H-E-B Boneless Boston Butt Pork Steaks - Value Pack, Avg. 3.23 lbs

    6.H-E-B Boneless Boston Butt Pork Steaks - Value Pack, Avg. 3.23 lbs

    $11.27$12.89
    Cals
    220
    Protein
    23g
    Carbs
    0g
    Fat
    14g
    Sat fat
    5g

    per 1 serving (112g)

    On saleAisle: In Meat Market on the Back WallAlso at 36 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (1.5 per serving).

  7. Fresh Pork Spareribs, Avg. 5.5 lbs

    7.Fresh Pork Spareribs, Avg. 5.5 lbs

    $10.84$12.05
    Cals
    240
    Protein
    13g
    Carbs
    0g
    Fat
    17g
    Sat fat
    6g

    per 3 oz (85g)

    On saleAisle: In Meat Market on the Back WallAlso at 220 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (4 per serving).

  8. H-E-B Fully Cooked Frozen Boneless Chicken Wyngz – Hickory BBQ, 28 oz

    8.H-E-B Fully Cooked Frozen Boneless Chicken Wyngz – Hickory BBQ, 28 oz

    $7.99$8.68
    Cals
    170
    Protein
    16g
    Carbs
    19g
    Fat
    4g
    Sat fat
    1g

    per 3 oz (84g)

    On saleAisle: In Frozen Foods on the Back WallAlso at 333 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (2 per serving).

  9. Hill Country Fare Extra Virgin Olive Oil, 17 oz

    9.Hill Country Fare Extra Virgin Olive Oil, 17 oz

    $5.48$5.78
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Sat fat
    2g

    per 1 Tbsp (15mL)

    On saleAisle: Aisle 5Also at 342 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 2g per serving
  10. H-E-B Chunk Light Tuna in Oil, 12 oz

    10.H-E-B Chunk Light Tuna in Oil, 12 oz

    $2.58
    Cals
    100
    Protein
    18g
    Carbs
    1g
    Fat
    2g
    Sat fat
    0g

    per 3 oz drained (85g)

    Aisle: Aisle 3Also at 344 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 1.5g per serving

See all 265 foods high in omega-3 at Columbus H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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