359 High in folate foods in stock at Columbus H-E-B (Columbus, TX)

359 foods high in folate were in stock at this H-E-B on Sep 14, 2026, out of 11,728 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 359

  1. Barilla Linguine Pasta, 16 oz

    1.Barilla Linguine Pasta, 16 oz

    $0.92$1.84
    Cals
    200
    Protein
    7g
    Carbs
    42g
    Fat
    1g
    Folate
    198.8mcg

    per 2 oz (56g)

    On saleAisle: Aisle 4Also at 286 of 345 H-E-B stores

    Why it's high in folate

    Folate = 198.8mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 198.8mcg per serving
  2. Cream of Wheat Instant Hot Cereal - Variety Pack, 10 ct

    2.Cream of Wheat Instant Hot Cereal - Variety Pack, 10 ct

    $3.22$4.82
    Cals
    100
    Protein
    3g
    Carbs
    21g
    Fat
    0g
    Folate
    120mcg

    per 1 packet (28g)

    On saleAisle: Aisle 6Also at 229 of 345 H-E-B stores

    Why it's high in folate

    Folate = 120mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 120mcg per serving
  3. Quaker Instant Oatmeal - Raisin, Date & Walnut, 8 ct

    3.Quaker Instant Oatmeal - Raisin, Date & Walnut, 8 ct

    $2.22$2.97
    Cals
    140
    Protein
    3g
    Carbs
    27g
    Fat
    2.5g
    Folate
    80mcg

    per 1 packet (37g)

    On saleAisle: Aisle 6Also at 319 of 345 H-E-B stores

    Why it's high in folate

    Folate ≥80mcg met (80 per serving).

  4. Fresh Large Hass Avocado

    4.Fresh Large Hass Avocado

    $1.57$1.78
    Cals
    50
    Protein
    0g
    Carbs
    3g
    Fat
    5g
    Folate
    162mcg

    per 1/5 avocado (30g)

    On saleAisle: In Produce on the Right Wall, B2Also at 342 of 345 H-E-B stores

    Why it's high in folate

    Folate ≥80mcg met (162 per serving).

  5. Ball Park White Hot Dog Buns, 8 ct

    5.Ball Park White Hot Dog Buns, 8 ct

    $2.94$3.27
    Cals
    140
    Protein
    4g
    Carbs
    27g
    Fat
    2g
    Folate
    90mcg

    per 1 bun (50g)

    On saleAisle: Aisle 2Also at 335 of 345 H-E-B stores

    Why it's high in folate

    Folate ≥80mcg met (90 per serving).

  6. H-E-B Boil in Bag Enriched Long Grain White Rice, 4 ct

    6.H-E-B Boil in Bag Enriched Long Grain White Rice, 4 ct

    $1.76
    Cals
    210
    Protein
    4g
    Carbs
    49g
    Fat
    0g
    Folate
    155mcg

    per 1/2 cup (59g dry rice, makes about 1 cup cooked)

    Aisle: Aisle 4Also at 345 of 345 H-E-B stores

    Why it's high in folate

    Folate is 155mcg per serving, exceeding the FDA 'high in' threshold of 80mcg DFE.

    • folate: 155mcg
  7. H-E-B Large Elbow Macaroni, 16 oz

    7.H-E-B Large Elbow Macaroni, 16 oz

    $1.12
    Cals
    200
    Protein
    7g
    Carbs
    42g
    Fat
    1g
    Folate
    195mcg

    per 3/4 cup (56 g)

    Aisle: Aisle 4Also at 344 of 345 H-E-B stores

    Why it's high in folate

    Folate ≥80mcg met (195 per serving).

  8. Bush's Best Black Beans, 15 oz

    8.Bush's Best Black Beans, 15 oz

    $1.48
    Cals
    130
    Protein
    8g
    Carbs
    23g
    Fat
    0.5g
    Folate
    128mcg

    per 1/2 cup (130g)

    Aisle: Aisle 3Also at 345 of 345 H-E-B stores

    Why it's high in folate

    Folate ≥80mcg met (128 per serving).

  9. Hill Country Fare Enriched Bleached All-Purpose Flour, 2 lbs

    9.Hill Country Fare Enriched Bleached All-Purpose Flour, 2 lbs

    $1.59
    Cals
    100
    Protein
    3g
    Carbs
    22g
    Fat
    0g
    Folate
    80mcg

    per 1/4 cup (30g)

    Aisle: Aisle 5Also at 344 of 345 H-E-B stores

    Why it's high in folate

    Folate = 80mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 80mcg per serving
  10. H-E-B Garbanzo Beans, 16 oz

    10.H-E-B Garbanzo Beans, 16 oz

    $1.49
    Cals
    130
    Protein
    8g
    Carbs
    24g
    Fat
    0.5g
    Folate
    130mcg

    per 1/4 cup dry

    Aisle: Aisle 4Also at 345 of 345 H-E-B stores

    Why it's high in folate

    Folate ≥80mcg met (130 per serving).

See all 359 foods high in folate at Columbus H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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