1,200 Cholesterol-friendly foods in stock at Columbus H-E-B (Columbus, TX)
1,200 cholesterol-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 11,728 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in saturated and trans fat, with soluble fibre where present. Often chosen by people watching LDL cholesterol.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Saturated fat ≤1.5 g/serving and trans fat 0, not a cooking oil or fried/refined snack, with predominant unsaturated fats. Aligned with NCEP/AHA cholesterol-lowering pattern.
Showing 10 of 1,200

1.Del Monte Southern Style Whole Green Beans, 14.5 oz
$0.98$2.22- Cals
- 20
- Protein
- 1g
- Carbs
- 4g
- Fat
- 0g
- Sat fat
- 0g
- Fiber
- 1g
per 1/2 cup (120ml)
On saleAisle: Aisle 3Also at 115 of 345 H-E-B storesWhy it's cholesterol-friendly
Saturated fat ≤1.5 g/serving and trans fat 0, not a cooking oil or fried/refined snack, with a soluble-fiber source (oats/beans/psyllium/barley). Aligned with NCEP/AHA cholesterol-lowering pattern.
- saturated fat: 0g per serving
- cholesterol: 0mg per serving

2.H-E-B 100% Whole Wheat Thin Spaghetti Noodles, 16 oz
$0.66$1.33- Cals
- 200
- Protein
- 7g
- Carbs
- 40g
- Fat
- 1.5g
- Sat fat
- 0g
- Fiber
- 5g
per 1/8 package (56g)
On saleAisle: Aisle 4Also at 174 of 345 H-E-B storesWhy it's cholesterol-friendly
- saturated fat: 0g per serving
- cholesterol: 0mg per serving

3.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Sat fat
- 0g
- Fiber
- 1g
per 1/2 cup (80g)
On saleAisle: In Produce on the Front Wall, A14Also at 297 of 345 H-E-B storesWhy it's cholesterol-friendly
- saturated fat: 0g per serving
- cholesterol: 0mg per serving

4.Fresh Gourmet Dried Blueberries & Cranberries, 3.50 oz
$2.00$3.78- Cals
- 30
- Protein
- 0g
- Carbs
- 8g
- Fat
- 0g
- Sat fat
- 0g
- Fiber
- 1g
per 1 tbsp (9g)
On saleAisle: In ProduceAlso at 78 of 345 H-E-B storesWhy it's cholesterol-friendly
- saturated fat: 0g per serving
- cholesterol: 0mg per serving

5.Fresh Spaghetti Squash, Avg. 3.18 lbs
$2.77$4.74- Cals
- 31
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
- Sat fat
- 0.1g
- Fiber
- 2g
per 1 cup cubes (101g)
On saleAisle: In Produce on the Front Wall, A7Also at 321 of 345 H-E-B storesWhy it's cholesterol-friendly
- saturated fat: 0.1g per serving
- cholesterol: 0mg per serving

6.Fresh Acorn Squash, Avg. 1.67 lbs
$1.45$2.47- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Sat fat
- 0g
- Fiber
- 9g
per 1 cup cubed (205g)
On saleAisle: In Produce on the Front Wall, A7Also at 284 of 345 H-E-B storesWhy it's cholesterol-friendly
- saturated fat: 0g per serving
- cholesterol: 0mg per serving

7.Fresh Red Plumcot, Avg. 0.395 lb
$0.98$1.57- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 1g
- Sat fat
- 0g
- Fiber
- 2g
per 2 medium plumcots (132g)
On saleAisle: Back Edge of ProduceAlso at 281 of 345 H-E-B storesWhy it's cholesterol-friendly
- saturated fat: 0g per serving
- cholesterol: 0mg per serving

8.H-E-B Fresh Honeycrisp Apples, 3 lb bag
$4.97$7.89- Cals
- 120
- Protein
- 0g
- Carbs
- 32g
- Fat
- 0g
- Sat fat
- 0g
- Fiber
- 5.5g
per 1 apple (231g)
On saleAisle: Back Edge of Produce, B10Also at 285 of 345 H-E-B storesWhy it's cholesterol-friendly
- saturated fat: 0g per serving
- cholesterol: 0mg per serving

9.Fresh Jumbo Blueberries, 9.8 oz
$3.27$5.12- Cals
- 84
- Protein
- 1.1g
- Carbs
- 21g
- Fat
- 0.5g
- Sat fat
- 0g
- Fiber
- 3.5g
per 1 cup
On saleAisle: In Produce on the Front Wall, A13Also at 271 of 345 H-E-B storesWhy it's cholesterol-friendly
Saturated fat ≤1.5 g/serving and trans fat 0, not a cooking oil or fried/refined snack, with a soluble-fiber source (oats/beans/psyllium/barley). Aligned with NCEP/AHA cholesterol-lowering pattern.
- saturated fat: 0g per serving
- cholesterol: 0mg per serving

10.Fresh Campari Tomatoes , 16 oz
$2.50$3.79- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Sat fat
- 0g
- Fiber
- 0g
per 32 g
On saleAisle: In Produce on the Right Wall, B2Also at 304 of 345 H-E-B storesWhy it's cholesterol-friendly
- saturated fat: 0g per serving
- cholesterol: 0mg per serving
See all 1,200 cholesterol-friendly foods at Columbus H-E-B
1,190 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.