1,002 Blood-pressure friendly foods in stock at Columbus H-E-B (Columbus, TX)

1,002 blood-pressure-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 11,871 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on sodium and potassium against the DASH dietary pattern. Often chosen by people watching blood pressure.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Sodium ≤140 mg/serving (FDA "low sodium"), low saturated fat, not a fried/refined or sweetened snack, and provides a DASH-pattern mineral (potassium, magnesium, or calcium) at ≥5% DV.

Showing 10 of 1,002

  1. Fresh Green Bartlett Pear, Avg. 0.5 lb

    1.Fresh Green Bartlett Pear, Avg. 0.5 lb

    $0.49$1.15
    Cals
    98
    Protein
    1g
    Carbs
    25g
    Fat
    0g
    Sodium
    1.7mg
    Potassium
    167mg

    per 1 medium pear (166g)

    On saleAisle: Back Edge of Produce, B1Also at 339 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 1.7mg per serving
    • potassium: 167mg per serving
    • magnesium: unknown
  2. H-E-B Fresh Honeycrisp Apples, 3 lb bag

    2.H-E-B Fresh Honeycrisp Apples, 3 lb bag

    $3.28$7.57
    Cals
    120
    Protein
    0g
    Carbs
    32g
    Fat
    0g
    Sodium
    0mg
    Potassium
    260mg

    per 1 apple (231g)

    On saleAisle: Back Edge of Produce, B4Also at 268 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 0mg per serving
    • potassium: 260mg per serving
    • magnesium: 9mg per serving
  3. Fresh Large Navel Orange, Avg. 0.62 lb

    3.Fresh Large Navel Orange, Avg. 0.62 lb

    $0.46$1.03
    Cals
    126
    Protein
    2.3g
    Carbs
    32g
    Fat
    0.4g
    Sodium
    2mg
    Potassium
    423mg

    per 1 orange (281g)

    On saleAisle: Back Edge of Produce, B5Also at 335 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 2mg per serving
    • potassium: 423mg per serving
    • magnesium: 15mg per serving
  4. Fresh Envy Apple, Avg. 0.61 lb

    4.Fresh Envy Apple, Avg. 0.61 lb

    $0.59$1.20
    Cals
    90
    Protein
    0g
    Carbs
    25g
    Fat
    0g
    Sodium
    0mg
    Potassium
    190mg

    per 1 medium apple (182g)

    On saleAisle: Back Edge of Produce, B3Also at 339 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 0mg per serving
    • potassium: 190mg per serving
    • magnesium: unknown
  5. H-E-B Bone-in Center Loin Pork Chops, Avg. 1.25 lbs

    5.H-E-B Bone-in Center Loin Pork Chops, Avg. 1.25 lbs

    $4.24
    Cals
    150
    Protein
    25g
    Carbs
    0g
    Fat
    5g
    Sodium
    60mg
    Potassium
    300mg

    per 4 oz (112g)

    Protein for the money · 30.1 g per $Aisle: In Meat Market on the Back Wall, A5Also at 305 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 60mg per serving
    • potassium: 300mg per serving
    • magnesium: 20mg per serving
  6. Hill Country Fare Boneless Skinless Split Chicken Breast, Avg. 2.79 lbs

    6.Hill Country Fare Boneless Skinless Split Chicken Breast, Avg. 2.79 lbs

    $8.34
    Cals
    120
    Protein
    23g
    Carbs
    0g
    Fat
    3g
    Sodium
    130mg
    Potassium
    340mg

    per 4 oz (112g)

    Protein for the money · 31.2 g per $Aisle: In Meat Market on the Back Wall, A3Also at 333 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 130mg per serving
    • potassium: 340mg per serving
    • magnesium: unknown
  7. Skylark Grass Fed Beef Liver, 16 oz

    7.Skylark Grass Fed Beef Liver, 16 oz

    $5.99
    Cals
    150
    Protein
    23g
    Carbs
    4g
    Fat
    4g
    Sodium
    80mg
    Potassium
    360mg

    per 1 piece (113g)

    Protein for the money · 15.4 g per $Aisle: In Frozen Foods on the Back Wall, A13Also at 247 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 80mg per serving
    • potassium: 360mg per serving
    • magnesium: 23mg per serving
  8. H-E-B Natural Boneless Skinless Chicken Thighs, Avg. 2.0 lbs

    8.H-E-B Natural Boneless Skinless Chicken Thighs, Avg. 2.0 lbs

    $8.98
    Cals
    130
    Protein
    22g
    Carbs
    0g
    Fat
    4.5g
    Sodium
    105mg
    Potassium
    250mg

    per 1 serving (112 g)

    Protein for the money · 19.8 g per $Aisle: In Meat Market on the Back Wall, A4Also at 319 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 105mg per serving
    • potassium: 250mg per serving
    • magnesium: 20mg per serving
  9. Hill Country Fare Frozen Uncooked Boneless Chicken Breasts -Texas-Size Pack, 5 lb bag

    9.Hill Country Fare Frozen Uncooked Boneless Chicken Breasts -Texas-Size Pack, 5 lb bag

    $14.69
    Cals
    135
    Protein
    25.6g
    Carbs
    0g
    Fat
    2.8g
    Sodium
    50mg
    Potassium
    374mg

    per 4 oz (112g)

    Protein for the money · 35.4 g per $Aisle: In Frozen Foods on the Back Wall, A13Also at 221 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 50mg per serving
    • potassium: 374mg per serving
    • magnesium: 31mg per serving
  10. H-E-B Black Beans, 16 oz

    10.H-E-B Black Beans, 16 oz

    $1.78
    Cals
    80
    Protein
    8g
    Carbs
    21g
    Fat
    1g
    Sodium
    5mg
    Potassium
    210mg

    per ¼ cup dry (35g)

    Protein for the money · 58.4 g per $Aisle: Aisle 4, A8Also at 344 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 5mg per serving
    • potassium: 210mg per serving
    • magnesium: unknown

See all 1,002 blood-pressure-friendly foods at Columbus H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.