2,016 Reflux-friendly foods in stock at Texas Avenue H-E-B (College Station, TX)
2,016 reflux-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 23,812 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 2,016
1.Ben's Original Jasmine Rice Cup, 2.2 oz
$1.13$1.73- Cals
- 230
- Protein
- 4g
- Carbs
- 50g
- Fat
- 1.5g
- Sat fat
- 0g
per 1 cup
On saleAisle: Aisle 13, B1Also at 190 of 345 H-E-B storesOn sale here at $1.13. Regular price $1.73 at Jones Crossing H-E-B (2.1 mi away).
Why it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 0mg per serving
2.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.15- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Sat fat
- 0g
per 1 medium pear (166g)
On saleAisle: In Produce, A4Also at 339 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 1.7mg per serving
3.H-E-B Fresh Honeycrisp Apples, 3 lb bag
$3.28$7.57- Cals
- 120
- Protein
- 0g
- Carbs
- 32g
- Fat
- 0g
- Sat fat
- 0g
per 1 apple (231g)
On saleAisle: In Produce, A8Also at 268 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
4.Fresh Envy Apple, Avg. 0.61 lb
$0.59$1.20- Cals
- 90
- Protein
- 0g
- Carbs
- 25g
- Fat
- 0g
- Sat fat
- 0g
per 1 medium apple (182g)
On saleAisle: In Produce, A6Also at 339 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
5.H-E-B Chunk White Albacore Tuna in Water, 4 pk
$6.58- Cals
- 120
- Protein
- 28g
- Carbs
- 0g
- Fat
- 1.3g
- Sat fat
- 0g
per 1 can drained (113g)
Protein for the money · 17 g per $Aisle: Aisle 14, B15Also at 311 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1.3g per serving
- sodium: 279mg per serving
6.Alaskan Leader Frozen Wild Caught Fish Taco Alaska Cod Cuts, 16 oz
$9.00- Cals
- 80
- Protein
- 18g
- Carbs
- 1g
- Fat
- 0g
- Sat fat
- 0g
per 4 oz (113g)
Aisle: In Seafood on the Right Wall, B4Also at 222 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 75mg per serving
7.Hill Country Fare Chunk White Albacore Tuna in Water Pouch, 2.5 oz
$1.38- Cals
- 90
- Protein
- 15g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
per 1 pouch (71g)
Aisle: Aisle 14, B14Also at 275 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 280mg per serving
8.Supreme Whole Moong Beans, 2 lb
$3.98- Cals
- 340
- Protein
- 24g
- Carbs
- 59g
- Fat
- 1g
- Sat fat
- 0g
per 0.50 cup (100g)
Protein for the money · 54.9 g per $Aisle: Aisle 12, B7Also at 16 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 5mg per serving
9.H-E-B Low Sodium Chicken Breast in Water, 5 oz
$1.98- Cals
- 60
- Protein
- 13g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
per 2 oz (56g)
Aisle: Aisle 14, B13Also at 341 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 135mg per serving
10.Supreme Masoor Dal Red Lentils, 4 lb
$5.68- Cals
- 330
- Protein
- 26g
- Carbs
- 60g
- Fat
- 1g
- Sat fat
- 0g
per 0.50 Cup
Protein for the money · 82.4 g per $Aisle: Aisle 12, B7Also at 34 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 0mg per serving
See all 2,016 reflux-friendly foods at Texas Avenue H-E-B
2,006 more, with live stock, aisle and price when available.
More at Texas Avenue H-E-B
Nearby H-E-B stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.