84 High in omega-3 foods in stock at Cleveland H-E-B (Cleveland, TX)

84 foods high in omega-3 were in stock at this H-E-B on Oct 29, 2026, out of 13,191 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 84

  1. StarKist Solid Yellowfin Tuna in Extra Virgin Olive Oil, 4.5 oz

    1.StarKist Solid Yellowfin Tuna in Extra Virgin Olive Oil, 4.5 oz

    $2.28
    Cals
    230
    Protein
    29g
    Carbs
    0g
    Fat
    13g
    Sat fat
    2.5g

    per 1 can drained (113g)

    Aisle: Aisle 4, A2Also at 341 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 2.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 2.5g per serving
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  2. H-E-B Premium Walnut Halves, 8 oz

    2.H-E-B Premium Walnut Halves, 8 oz

    $5.28
    Cals
    190
    Protein
    4g
    Carbs
    4g
    Fat
    18g
    Sat fat
    2g

    per 1 oz (28g)

    Aisle: Aisle 1, A80Also at 319 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are a rich source of ALA omega-3 fatty acids; 1 oz provides about 2.5g ALA, exceeding the 1.5g threshold.

    • Total fat: 18g per serving
    • Walnuts are known to be high in ALA
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  3. Hill Country Fare Sardines in Louisiana Style Hot Sauce, 4.25 oz

    3.Hill Country Fare Sardines in Louisiana Style Hot Sauce, 4.25 oz

    $1.12
    Cals
    200
    Protein
    23g
    Carbs
    1g
    Fat
    11g
    Sat fat
    5g

    per 1 can (120g)

    Protein for the money · 20.5 g per $Aisle: Aisle 4, A1Also at 174 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (3 per serving).

    Check it at your store in the app →
  4. H-E-B Solid White Yellowfin Tuna in Extra Virgin Olive Oil, 4 pk

    4.H-E-B Solid White Yellowfin Tuna in Extra Virgin Olive Oil, 4 pk

    $9.30
    Cals
    230
    Protein
    29g
    Carbs
    0g
    Fat
    13g
    Sat fat
    0.5g

    per 1 can drained (113g)

    Aisle: Aisle 4, A2Also at 270 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 2.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 2.5g per serving
    Check it at your store in the app →
  5. H-E-B Wild Caught Frozen Alaska Sockeye Salmon Fillets, 10 oz

    5.H-E-B Wild Caught Frozen Alaska Sockeye Salmon Fillets, 10 oz

    $10.80
    Cals
    220
    Protein
    28g
    Carbs
    0g
    Fat
    12g
    Sat fat
    3g

    per about 1 fillet (142g)

    Aisle: Aisle 5, B29Also at 324 of 345 H-E-B stores

    Why it's high in omega-3

    Sockeye salmon is rich in EPA and DHA; estimate ~2.1g per serving exceeding 0.5g threshold.

    • Total Fat 12g
    • Typical omega-3 content for salmon
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  6. Hill Country Fare Walnut Halves & Pieces, 6 oz

    6.Hill Country Fare Walnut Halves & Pieces, 6 oz

    $3.88
    Cals
    190
    Protein
    4g
    Carbs
    4g
    Fat
    18g
    Sat fat
    2g

    per 1 oz (28g)

    Aisle: Aisle 7, A14Also at 345 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are rich in ALA omega-3; 1 oz provides ~2.5g ALA.

    • Walnuts
    Check it at your store in the app →
  7. King Oscar Wild Caught Skinless & Boneless Sardines Spanish Style in Olive Oil, 4.23 oz

    7.King Oscar Wild Caught Skinless & Boneless Sardines Spanish Style in Olive Oil, 4.23 oz

    $3.28
    Cals
    160
    Protein
    16g
    Carbs
    0g
    Fat
    11g
    Sat fat
    2g

    per 1 can drained (84g)

    Aisle: Aisle 4, A1Also at 10 of 345 H-E-B stores

    Why it's high in omega-3

    Contains 1600mg Omega-3 fatty acids per serving.

    • Contains 1600mg Omega-3 fatty acids per serving
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  8. Diamond of California Chopped Walnuts, 2.25 oz

    8.Diamond of California Chopped Walnuts, 2.25 oz

    $1.78
    Cals
    200
    Protein
    5g
    Carbs
    4g
    Fat
    20g
    Sat fat
    2g

    per 1/4 cup (30g)

    Aisle: Aisle 7, A14Also at 289 of 345 H-E-B stores

    Why it's high in omega-3

    Contains 2.5g of Omega-3 fatty acids per serving.

    • 2.5 g Omega-3 fatty acids per serving.
    Check it at your store in the app →
  9. Chicken of the Sea Alaskan Pink Salmon Pouch, 5 oz

    9.Chicken of the Sea Alaskan Pink Salmon Pouch, 5 oz

    $2.78
    Cals
    150
    Protein
    31g
    Carbs
    0g
    Fat
    2.5g
    Sat fat
    1g

    per 1 pouch (141g)

    Aisle: Aisle 4, A1Also at 308 of 345 H-E-B stores

    Why it's high in omega-3

    Contains 740mg omega-3 fatty acids per serving, exceeding 0.5g threshold.

    • Omega-3 fatty acid 740 mg per serving
    Check it at your store in the app →
  10. Hill Country Fare Walnut Chips, 6 oz

    10.Hill Country Fare Walnut Chips, 6 oz

    $3.88
    Cals
    210
    Protein
    5g
    Carbs
    4g
    Fat
    21g
    Sat fat
    2g

    per 1/4 cup (32 g)

    Aisle: Aisle 7, A14Also at 344 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are rich in ALA omega-3, estimated >1.5g per serving.

    • Walnuts
    • common knowledge
    Check it at your store in the app →

See all 84 foods high in omega-3 at Cleveland H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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