2,083 PCOS-friendly foods in stock at Cleburne H-E-B (Cleburne, TX)
2,083 PCOS-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 21,317 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.
Showing 10 of 2,083

1.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Fiber
- 1g
- Sugar
- 23.4g
per 1/2 cup (80g)
On saleAisle: In ProduceAlso at 297 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 1g per serving

2.Matiz Wild Pulpo Octopus In Spanish Olive Oil, 4.2 oz
$6.24$12.48- Cals
- 130
- Protein
- 15g
- Carbs
- 4g
- Fat
- 6g
- Fiber
- 0g
- Sugar
- 0g
per 1 can (65g)
On saleAisle: Aisle 8Also at 34 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving

3.Fresh Jumbo Blueberries, 9.8 oz
$2.77$5.32- Cals
- 84
- Protein
- 1.1g
- Carbs
- 21g
- Fat
- 0.5g
- Fiber
- 3.5g
- Sugar
- 29.3g
per 1 cup
On saleAisle: In Produce on the Front WallAlso at 271 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 3.5g per serving

4.H-E-B Season's Select Fresh Roma Tomatoes, 14 oz
$1.97$3.48- Cals
- 15
- Protein
- 1g
- Carbs
- 3g
- Fat
- 0g
- Fiber
- 1g
- Sugar
- 2g
per 1 medium tomato (85g)
On saleAisle: In ProduceAlso at 246 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 1g per serving

5.Fresh Large Navel Orange, Avg. 0.62 lb
$0.60$1.03- Cals
- 126
- Protein
- 2.3g
- Carbs
- 32g
- Fat
- 0.4g
- Fiber
- 5.7g
- Sugar
- 21.7g
per 1 orange (281g)
On saleAisle: In ProduceAlso at 334 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 5.7g per serving

6.H-E-B Wild Caught Tail-on Jumbo New Harvest Brown Gulf Shrimp, 16-25 ct/lb
$7.97$12.97- Cals
- 90
- Protein
- 21g
- Carbs
- 0g
- Fat
- 0.5g
- Fiber
- 0g
- Sugar
- 0g
per 6 shrimp (113g)
On saleAisle: In SeafoodAlso at 241 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving

7.H-E-B Boneless Texas-Style Beef Shoulder Ribs - USDA Select - Value Pack, Avg. 3.5 lbs
$19.22$29.72- Cals
- 130
- Protein
- 23g
- Carbs
- 0g
- Fat
- 5g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market on the Right WallAlso at 234 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving

8.Fresh Red Bell Pepper
$0.97$1.48- Cals
- 31
- Protein
- 1.2g
- Carbs
- 7.2g
- Fat
- 0.4g
- Fiber
- 2.5g
- Sugar
- 5g
per 1 medium (119g)
On saleAisle: In ProduceAlso at 328 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 2.5g per serving

9.Fresh Small Lemon
$0.33$0.50- Cals
- 17
- Protein
- 0.6g
- Carbs
- 5.4g
- Fat
- 0.2g
- Fiber
- 1.6g
- Sugar
- 1.5g
per 1 lemon (58g)
On saleAisle: In ProduceAlso at 337 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 1.6g per serving

10.H-E-B Fresh Honeycrisp Apples, 3 lb bag
$4.97$7.49- Cals
- 120
- Protein
- 0g
- Carbs
- 32g
- Fat
- 0g
- Fiber
- 5.5g
- Sugar
- 25g
per 1 apple (231g)
On saleAisle: In ProduceAlso at 285 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 5.5g per serving
See all 2,083 PCOS-friendly foods at Cleburne H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.