541 High in folate foods in stock at Parmer and Whitestone H-E-B (Cedar Park, TX)
541 foods high in folate were in stock at this H-E-B on Oct 29, 2026, out of 26,345 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 541
1.Laxmi Masoor Dal Split Red Lentils, 4 lbs
$3.73$4.98- Cals
- 150
- Protein
- 10g
- Carbs
- 27g
- Fat
- 1g
- Folate
- 180mcg
per 0.25 cup (50g)
On saleProtein for the money · 97.3 g per $Aisle: Aisle 6Also at 30 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (180 per serving).
2.Laxmi Toor Dal Split Pigeon Peas, 4 lbs
$5.08$6.78- Cals
- 160
- Protein
- 10g
- Carbs
- 29g
- Fat
- 1g
- Folate
- 100mcg
per 1/4 cup (47g)
On saleProtein for the money · 76.8 g per $Aisle: Aisle 6, A10Also at 13 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
3.General Mills Rice Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Folate
- 296mcg
per 1 1/3 cup (40g)
On saleAisle: Aisle 10, B8Also at 343 of 345 H-E-B storesWhy it's high in folate
Folic acid per serving is 400mcg, exceeding the 20% DV threshold.
- Folic Acid
4.Jiffy Corn Muffin Mix, 8.5 oz
$0.50$0.66- Cals
- 320
- Protein
- 4g
- Carbs
- 56g
- Fat
- 9g
- Folate
- 82mcg
per 1/2 cup mix (78g)
On saleProtein for the money · 24.8 g per $Aisle: Aisle 9, B2Also at 344 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (82 per serving).
5.H-E-B Frozen Whole Leaf Spinach, 10 oz
$1.26- Cals
- 30
- Protein
- 3g
- Carbs
- 3g
- Fat
- 0g
- Folate
- 150mcg
per ⅓ cup (83g)
Aisle: Aisle 15, B10Also at 325 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (150 per serving).
6.Hill Country Fare Wide Egg Noodles, 16 oz
$1.69- Cals
- 210
- Protein
- 8g
- Carbs
- 39g
- Fat
- 2g
- Folate
- 210mcg
per 3/4 cup (55g)
Protein for the money · 37.9 g per $Aisle: Aisle 7Also at 293 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (210 per serving).
7.H-E-B Texas Roots Fresh Shredded Collard Greens - Texas Size Pack, 32 oz
$4.98- Cals
- 25
- Protein
- 3g
- Carbs
- 5g
- Fat
- 0.5g
- Folate
- 110mcg
per 2.5 cups (85g)
Aisle: In Produce on the Front Wall, B18Also at 165 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (110 per serving).
8.H-E-B Black Beans - Texas-Size Pack, 8 ct
$6.32- Cals
- 110
- Protein
- 7g
- Carbs
- 21g
- Fat
- 0g
- Folate
- 150mcg
per 1/2 cup (130g)
Protein for the money · 31 g per $Aisle: Aisle 8, A19Also at 320 of 345 H-E-B storesWhy it's high in folate
Folate = 150mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 150mcg per serving
9.Fresh Beef Liver, Sliced, Avg. 1.21 lbs
$2.76- Cals
- 153
- Protein
- 24g
- Carbs
- 4g
- Fat
- 4g
- Folate
- 331mcg
per 4 oz (113g)
Protein for the money · 42.6 g per $Aisle: In Meat Market on the Right Wall, B24Also at 342 of 345 H-E-B storesWhy it's high in folate
Folate content is 331mcg per serving, exceeding the FDA 'high in' threshold of 80mcg (20% DV).
- folateMcg: 331
10.Bush's Best Organic Black Beans, 15 oz
$1.98- Cals
- 120
- Protein
- 8g
- Carbs
- 22g
- Fat
- 1g
- Folate
- 130mcg
per 1/2 cup (130g)
Aisle: Aisle 8, A20Also at 250 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (130 per serving).
See all 541 foods high in folate at Parmer and Whitestone H-E-B
531 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.