510 High in folate foods in stock at Hwy 183 and Whitestone Blvd H-E-B (Cedar Park, TX)
510 foods high in folate were in stock at this H-E-B on Oct 29, 2026, out of 23,755 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 510
1.General Mills Rice Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Folate
- 296mcg
per 1 1/3 cup (40g)
On saleAisle: Aisle 7, A14Also at 343 of 345 H-E-B storesWhy it's high in folate
Folic acid per serving is 400mcg, exceeding the 20% DV threshold.
- Folic Acid
2.Jiffy Corn Muffin Mix, 8.5 oz
$0.50$0.66- Cals
- 320
- Protein
- 4g
- Carbs
- 56g
- Fat
- 9g
- Folate
- 82mcg
per 1/2 cup mix (78g)
On saleProtein for the money · 24.8 g per $Aisle: Aisle 6, A2Also at 344 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (82 per serving).
3.Fresh Large Hass Avocado
$1.47$1.78- Cals
- 50
- Protein
- 0g
- Carbs
- 3g
- Fat
- 5g
- Folate
- 162mcg
per 1/5 avocado (30g)
On saleAisle: In Produce, B5Also at 344 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (162 per serving).
4.Duncan Hines Perfectly Moist Classic Yellow Cake Mix, 15.25 oz
$1.38$1.57- Cals
- 160
- Protein
- 1g
- Carbs
- 36g
- Fat
- 1.5g
- Folate
- 80mcg
per 1/10 package (43g)
On saleAisle: Aisle 6Also at 344 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (80 per serving).
5.H-E-B Black Beans - Texas-Size Pack, 8 ct
$6.32- Cals
- 110
- Protein
- 7g
- Carbs
- 21g
- Fat
- 0g
- Folate
- 150mcg
per 1/2 cup (130g)
Protein for the money · 31 g per $Aisle: Aisle 5, B2Also at 320 of 345 H-E-B storesWhy it's high in folate
Folate = 150mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 150mcg per serving
6.Hill Country Fare Wide Egg Noodles, 16 oz
$1.69- Cals
- 210
- Protein
- 8g
- Carbs
- 39g
- Fat
- 2g
- Folate
- 210mcg
per 3/4 cup (55g)
Protein for the money · 37.9 g per $Aisle: Aisle 4Also at 293 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (210 per serving).
7.H-E-B Organics Fresh Baby Spring Mix Lettuce, 5 oz
$2.79- Cals
- 20
- Protein
- 2g
- Carbs
- 3g
- Fat
- 0g
- Folate
- 80mcg
per 2 cups (85 g)
Aisle: In Produce on the Left WallAlso at 288 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (80 per serving).
8.Fresh Black-Eyed Peas, 12 oz
$3.98- Cals
- 90
- Protein
- 6g
- Carbs
- 28g
- Fat
- 1g
- Folate
- 122mcg
per 1/2 cup
Aisle: In Produce on the Front Wall, A13Also at 115 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (122 per serving).
9.El Mexicano Frijoles Negros Black Beans, 1 lb
$1.98- Cals
- 70
- Protein
- 9g
- Carbs
- 23g
- Fat
- 0g
- Folate
- 128mcg
per 1/4 cup (37.8g)
Protein for the money · 54.5 g per $Aisle: Aisle 4Also at 199 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (128 per serving).
10.H-E-B Frozen Steamable Shelled Edamame Soybean, 12 oz
$1.87- Cals
- 140
- Protein
- 13g
- Carbs
- 10g
- Fat
- 5g
- Folate
- 350mcg
per 3/4 cup (113g)
Protein for the money · 20.9 g per $Aisle: Aisle 17, B13Also at 330 of 345 H-E-B storesWhy it's high in folate
Provides approximately 350mcg folate per serving, exceeding 20% DV.
- Folate: ~350mcg per serving
See all 510 foods high in folate at Hwy 183 and Whitestone Blvd H-E-B
500 more, with live stock, aisle and price when available.
More at Hwy 183 and Whitestone Blvd H-E-B
Nearby H-E-B stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.