76 High in omega-3 foods in stock at Carthage H-E-B (Carthage, TX)
76 foods high in omega-3 were in stock at this H-E-B on Oct 29, 2026, out of 12,831 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 76
1.Wildway Grain-Free Granola - Coconut Cashew, 8 oz
$6.28- Cals
- 293
- Protein
- 7g
- Carbs
- 21g
- Fat
- 23g
- Sat fat
- 8g
per 1/2 cup (57g)
Aisle: Aisle 6, A1Also at 222 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (8 per serving).
2.H-E-B Wild Caught Frozen Alaska Sockeye Salmon Fillets, 10 oz
$10.80- Cals
- 220
- Protein
- 28g
- Carbs
- 0g
- Fat
- 12g
- Sat fat
- 3g
per about 1 fillet (142g)
Aisle: Aisle 7, B28Also at 324 of 345 H-E-B storesWhy it's high in omega-3
Sockeye salmon is rich in EPA and DHA; estimate ~2.1g per serving exceeding 0.5g threshold.
- Total Fat 12g
- Typical omega-3 content for salmon
3.StarKist Chunk Light Tuna in Vegetable Oil, 5 oz
$1.36- Cals
- 160
- Protein
- 20g
- Carbs
- 0g
- Fat
- 9g
- Sat fat
- 1.5g
per 1 can drained (113g)
Aisle: Aisle 3, A2Also at 341 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat = 5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 5g per serving
4.Sol-Mex Sardines in Tomato Sauce, 7 oz
$1.38- Cals
- 70
- Protein
- 9g
- Carbs
- 2g
- Fat
- 2.5g
- Sat fat
- 1g
per 2 oz (56 g)
Protein for the money · 26.1 g per $Aisle: Aisle 3, A2Also at 16 of 345 H-E-B storesWhy it's high in omega-3
Sardines are known to be rich in omega-3 fatty acids; a typical serving provides >0.5g EPA+DHA.
- Sardines are a high omega-3 food
5.H-E-B Walnut Halves & Pieces, 6.35 oz
$3.48- Cals
- 190
- Protein
- 4g
- Carbs
- 4g
- Fat
- 18g
- Sat fat
- 2g
per 1/4 cup (28g)
Aisle: Aisle 2Also at 216 of 345 H-E-B storesWhy it's high in omega-3
Walnuts are rich in alpha-linolenic acid (ALA), providing over 1.5g per serving (approx. 2.5g ALA per 28g).
- Total Fat: 18g (mostly polyunsaturated)
6.Fisher Mixed Nut Variety Nut Topping, 5 oz
$2.08- Cals
- 107
- Protein
- 4g
- Carbs
- 4g
- Fat
- 9.5g
- Sat fat
- 1.2g
per 2.00 Tbsp
Protein for the money · 15.4 g per $Aisle: Aisle 7, A80Also at 336 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (2.5 per serving).
7.Fisher Walnuts Halves & Pieces, 16 oz
$8.48- Cals
- 180
- Protein
- 4g
- Carbs
- 4g
- Fat
- 18g
- Sat fat
- 1g
per 1/4 cup (28g)
Aisle: Aisle 5, B6Also at 344 of 345 H-E-B storesWhy it's high in omega-3
Contains 2.5g ALA Omega-3 per serving, which is 156% of daily value, exceeding 1.5g threshold.
- Contains 2.5g ALA Omega-3 per serving
8.Hill Country Fare Walnut Chips, 6 oz
$3.88- Cals
- 210
- Protein
- 5g
- Carbs
- 4g
- Fat
- 21g
- Sat fat
- 2g
per 1/4 cup (32 g)
Aisle: Aisle 5, B6Also at 344 of 345 H-E-B storesWhy it's high in omega-3
Walnuts are rich in ALA omega-3, estimated >1.5g per serving.
- Walnuts
- common knowledge
9.Diamond of California Chopped Walnuts, 2.25 oz
$1.78- Cals
- 200
- Protein
- 5g
- Carbs
- 4g
- Fat
- 20g
- Sat fat
- 2g
per 1/4 cup (30g)
Aisle: Aisle 5, B6Also at 289 of 345 H-E-B storesWhy it's high in omega-3
Contains 2.5g of Omega-3 fatty acids per serving.
- 2.5 g Omega-3 fatty acids per serving.
10.Chicken of the Sea Sardines In Water, 3.75 oz
$1.28- Cals
- 120
- Protein
- 11g
- Carbs
- 0g
- Fat
- 8g
- Sat fat
- 2.5g
per 1 can drained (69g)
Aisle: Aisle 3, A2Also at 205 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat = 3g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 3g per serving
See all 76 foods high in omega-3 at Carthage H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.