403 High in folate foods in stock at Carthage H-E-B (Carthage, TX)
403 foods high in folate were in stock at this H-E-B on Oct 29, 2026, out of 12,831 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 403
1.Jiffy Corn Muffin Mix, 8.5 oz
$0.50$0.79- Cals
- 320
- Protein
- 4g
- Carbs
- 56g
- Fat
- 9g
- Folate
- 82mcg
per 1/2 cup mix (78g)
On saleProtein for the money · 24.8 g per $Aisle: Aisle 5, A15Also at 344 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (82 per serving).
2.General Mills Rice Chex Cereal, 18 oz
$3.76$4.93- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Folate
- 296mcg
per 1 1/3 cup (40g)
On saleAisle: Aisle 6, A11Also at 343 of 345 H-E-B storesWhy it's high in folate
Folic acid per serving is 400mcg, exceeding the 20% DV threshold.
- Folic Acid
3.Fresh Large Hass Avocado
$1.47$1.78- Cals
- 50
- Protein
- 0g
- Carbs
- 3g
- Fat
- 5g
- Folate
- 162mcg
per 1/5 avocado (30g)
On saleAisle: Back Edge of Produce, B8Also at 344 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (162 per serving).
4.Duncan Hines Perfectly Moist Classic Yellow Cake Mix, 15.25 oz
$1.38$1.57- Cals
- 160
- Protein
- 1g
- Carbs
- 36g
- Fat
- 1.5g
- Folate
- 80mcg
per 1/10 package (43g)
On saleAisle: Aisle 5, B3Also at 344 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (80 per serving).
5.H-E-B Black Beans - Texas-Size Pack, 8 ct
$7.36- Cals
- 110
- Protein
- 7g
- Carbs
- 21g
- Fat
- 0g
- Folate
- 150mcg
per 1/2 cup (130g)
Protein for the money · 26.6 g per $Aisle: Aisle 3, B1Also at 320 of 345 H-E-B storesWhy it's high in folate
Folate = 150mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 150mcg per serving
6.H-E-B Farfalle Pasta Noodles, 16 oz
$1.12- Cals
- 200
- Protein
- 8g
- Carbs
- 41g
- Fat
- 1g
- Folate
- 205mcg
per 1 ¼ cups dry (56g)
Protein for the money · 57.1 g per $Aisle: Aisle 4, A6Also at 338 of 345 H-E-B storesWhy it's high in folate
Folate is 205mcg per serving, exceeding the FDA 'high in' threshold of 80mcg.
- Folate: 205mcg
7.We Love Peas! Purple Hull Peas, 1.5 lb
$6.48- Cals
- 184
- Protein
- 17g
- Carbs
- 27g
- Fat
- 0.9g
- Folate
- 90mcg
per 1 cup (170g)
Aisle: In Produce on the Front WallAlso at 24 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (90 per serving).
8.Sabor Del Campo Mayocoba Beans, 28 oz
$3.98- Cals
- 140
- Protein
- 8g
- Carbs
- 25g
- Fat
- 0.5g
- Folate
- 150mcg
per 1/4 cup dry (40g)
Protein for the money · 39.8 g per $Aisle: Aisle 4Also at 109 of 345 H-E-B storesWhy it's high in folate
Folate = 150mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 150mcg per serving
9.La Moderna Spaghetti Noodles, 7.05 oz
$0.54- Cals
- 210
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Folate
- 120mcg
per 2 oz (56g)
Protein for the money · 45.4 g per $Aisle: Aisle 4, A7Also at 161 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (120 per serving).
10.Midtown by H-E-B Bronze Cut Spaghetti, 16 oz
$2.14- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Folate
- 100mcg
per 2 oz (56g)
Protein for the money · 26.5 g per $Aisle: Aisle 4, A5Also at 342 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
See all 403 foods high in folate at Carthage H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.