922 Blood-pressure friendly foods in stock at Carthage H-E-B (Carthage, TX)
922 blood-pressure-friendly foods were in stock at this H-E-B on Oct 28, 2026, out of 12,851 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on sodium and potassium against the DASH dietary pattern. Often chosen by people watching blood pressure.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Sodium ≤140 mg/serving (FDA "low sodium"), low saturated fat, not a fried/refined or sweetened snack, and provides a DASH-pattern mineral (potassium, magnesium, or calcium) at ≥5% DV.
Showing 10 of 922

1.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$0.96- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
- Sodium
- 0mg
- Potassium
- 280.3mg
per 1 medium orange (154g)
On saleAisle: In Produce, A6Also at 315 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 280.3mg per serving
- magnesium: 27mg per serving

2.Fresh Opal Gold Apple, Avg. 0.55 lb
$0.70$1.08- Cals
- 100
- Protein
- 0g
- Carbs
- 23g
- Fat
- 0g
- Sodium
- 0mg
- Potassium
- 170mg
per 1 medium apple (169g)
On saleAisle: In ProduceAlso at 321 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 170mg per serving
- magnesium: 9mg per serving

3.Fresh Red Bell Pepper
$0.97$1.48- Cals
- 31
- Protein
- 1.2g
- Carbs
- 7.2g
- Fat
- 0.4g
- Sodium
- 4.8mg
- Potassium
- 251mg
per 1 medium (119g)
On saleAisle: In Produce on the Front Wall, B9Also at 331 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 4.8mg per serving
- potassium: 251mg per serving
- magnesium: 14.3mg per serving

4.Fresh Small Lemon
$0.33$0.50- Cals
- 17
- Protein
- 0.6g
- Carbs
- 5.4g
- Fat
- 0.2g
- Sodium
- 1mg
- Potassium
- 80mg
per 1 lemon (58g)
On saleAisle: In Produce, A7Also at 336 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 1mg per serving
- potassium: 80mg per serving
- magnesium: 4.6mg per serving

5.Hill Country Fare Boneless Skinless Chicken Breasts, Avg. 3.15 lbs
$10.99- Cals
- 120
- Protein
- 22g
- Carbs
- 0g
- Fat
- 2.5g
- Sodium
- 130mg
- Potassium
- 340mg
per 4 oz (112 g)
Protein for the money · 30 g per $Aisle: Aisle 12Also at 338 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 130mg per serving
- potassium: 340mg per serving
- magnesium: 25mg per serving

6.Hill Country Fare Ground Beef, 96% Lean, 1 lb
$7.89- Cals
- 140
- Protein
- 24g
- Carbs
- 0g
- Fat
- 4.5g
- Sodium
- 60mg
- Potassium
- 350mg
per 4 oz (112g)
Aisle: Aisle 12, A9Also at 335 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 60mg per serving
- potassium: 350mg per serving
- magnesium: 25mg per serving

7.H-E-B Bone-in Sirloin Pork Chops - Value Pack, Avg. 3.63 lbs
$9.04- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Sodium
- 60mg
- Potassium
- 440mg
per 4 oz (113g)
Protein for the money · 40.1 g per $Aisle: Aisle 12Also at 264 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 60mg per serving
- potassium: 440mg per serving
- magnesium: unknown

8.H-E-B 100% Pure Extra Lean Ground Beef, 96% Lean, 1 lb
$8.29- Cals
- 140
- Protein
- 24g
- Carbs
- 0g
- Fat
- 5g
- Sodium
- 60mg
- Potassium
- 390mg
per 4 oz (112 g)
Aisle: Aisle 12, A9Also at 333 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 60mg per serving
- potassium: 390mg per serving
- magnesium: unknown

9.H-E-B Natural Boneless Chicken Breast Tenders, Avg. 1.8 lbs
$9.88- Cals
- 110
- Protein
- 26g
- Carbs
- 0g
- Fat
- 0g
- Sodium
- 45mg
- Potassium
- 410mg
per 4 oz (112g)
Protein for the money · 19.2 g per $Aisle: Aisle 12, A5Also at 333 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 45mg per serving
- potassium: 410mg per serving
- magnesium: unknown

10.H-E-B Natural Boneless Chicken Breasts, Avg. 2.85 lbs
$14.22- Cals
- 110
- Protein
- 24g
- Carbs
- 0g
- Fat
- 1g
- Sodium
- 75mg
- Potassium
- 410mg
per 4 oz (112g)
Protein for the money · 19.4 g per $Aisle: Aisle 12, A5Also at 335 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 75mg per serving
- potassium: 410mg per serving
- magnesium: unknown
See all 922 blood-pressure-friendly foods at Carthage H-E-B
912 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.