922 Blood-pressure friendly foods in stock at Carthage H-E-B (Carthage, TX)

922 blood-pressure-friendly foods were in stock at this H-E-B on Oct 28, 2026, out of 12,851 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on sodium and potassium against the DASH dietary pattern. Often chosen by people watching blood pressure.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Sodium ≤140 mg/serving (FDA "low sodium"), low saturated fat, not a fried/refined or sweetened snack, and provides a DASH-pattern mineral (potassium, magnesium, or calcium) at ≥5% DV.

Showing 10 of 922

  1. Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    1.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    $0.55$0.96
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    0g
    Sodium
    0mg
    Potassium
    280.3mg

    per 1 medium orange (154g)

    On saleAisle: In Produce, A6Also at 315 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 0mg per serving
    • potassium: 280.3mg per serving
    • magnesium: 27mg per serving
  2. Fresh Opal Gold Apple, Avg. 0.55 lb

    2.Fresh Opal Gold Apple, Avg. 0.55 lb

    $0.70$1.08
    Cals
    100
    Protein
    0g
    Carbs
    23g
    Fat
    0g
    Sodium
    0mg
    Potassium
    170mg

    per 1 medium apple (169g)

    On saleAisle: In ProduceAlso at 321 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 0mg per serving
    • potassium: 170mg per serving
    • magnesium: 9mg per serving
  3. Fresh Red Bell Pepper

    3.Fresh Red Bell Pepper

    $0.97$1.48
    Cals
    31
    Protein
    1.2g
    Carbs
    7.2g
    Fat
    0.4g
    Sodium
    4.8mg
    Potassium
    251mg

    per 1 medium (119g)

    On saleAisle: In Produce on the Front Wall, B9Also at 331 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 4.8mg per serving
    • potassium: 251mg per serving
    • magnesium: 14.3mg per serving
  4. Fresh Small Lemon

    4.Fresh Small Lemon

    $0.33$0.50
    Cals
    17
    Protein
    0.6g
    Carbs
    5.4g
    Fat
    0.2g
    Sodium
    1mg
    Potassium
    80mg

    per 1 lemon (58g)

    On saleAisle: In Produce, A7Also at 336 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 1mg per serving
    • potassium: 80mg per serving
    • magnesium: 4.6mg per serving
  5. Hill Country Fare Boneless Skinless Chicken Breasts, Avg. 3.15 lbs

    5.Hill Country Fare Boneless Skinless Chicken Breasts, Avg. 3.15 lbs

    $10.99
    Cals
    120
    Protein
    22g
    Carbs
    0g
    Fat
    2.5g
    Sodium
    130mg
    Potassium
    340mg

    per 4 oz (112 g)

    Protein for the money · 30 g per $Aisle: Aisle 12Also at 338 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 130mg per serving
    • potassium: 340mg per serving
    • magnesium: 25mg per serving
  6. Hill Country Fare Ground Beef, 96% Lean, 1 lb

    6.Hill Country Fare Ground Beef, 96% Lean, 1 lb

    $7.89
    Cals
    140
    Protein
    24g
    Carbs
    0g
    Fat
    4.5g
    Sodium
    60mg
    Potassium
    350mg

    per 4 oz (112g)

    Aisle: Aisle 12, A9Also at 335 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 60mg per serving
    • potassium: 350mg per serving
    • magnesium: 25mg per serving
  7. H-E-B Bone-in Sirloin Pork Chops - Value Pack, Avg. 3.63 lbs

    7.H-E-B Bone-in Sirloin Pork Chops - Value Pack, Avg. 3.63 lbs

    $9.04
    Cals
    150
    Protein
    25g
    Carbs
    0g
    Fat
    5g
    Sodium
    60mg
    Potassium
    440mg

    per 4 oz (113g)

    Protein for the money · 40.1 g per $Aisle: Aisle 12Also at 264 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 60mg per serving
    • potassium: 440mg per serving
    • magnesium: unknown
  8. H-E-B 100% Pure Extra Lean Ground Beef, 96% Lean, 1 lb

    8.H-E-B 100% Pure Extra Lean Ground Beef, 96% Lean, 1 lb

    $8.29
    Cals
    140
    Protein
    24g
    Carbs
    0g
    Fat
    5g
    Sodium
    60mg
    Potassium
    390mg

    per 4 oz (112 g)

    Aisle: Aisle 12, A9Also at 333 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 60mg per serving
    • potassium: 390mg per serving
    • magnesium: unknown
  9. H-E-B Natural Boneless Chicken Breast Tenders, Avg. 1.8 lbs

    9.H-E-B Natural Boneless Chicken Breast Tenders, Avg. 1.8 lbs

    $9.88
    Cals
    110
    Protein
    26g
    Carbs
    0g
    Fat
    0g
    Sodium
    45mg
    Potassium
    410mg

    per 4 oz (112g)

    Protein for the money · 19.2 g per $Aisle: Aisle 12, A5Also at 333 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 45mg per serving
    • potassium: 410mg per serving
    • magnesium: unknown
  10. H-E-B Natural Boneless Chicken Breasts, Avg. 2.85 lbs

    10.H-E-B Natural Boneless Chicken Breasts, Avg. 2.85 lbs

    $14.22
    Cals
    110
    Protein
    24g
    Carbs
    0g
    Fat
    1g
    Sodium
    75mg
    Potassium
    410mg

    per 4 oz (112g)

    Protein for the money · 19.4 g per $Aisle: Aisle 12, A5Also at 335 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 75mg per serving
    • potassium: 410mg per serving
    • magnesium: unknown

See all 922 blood-pressure-friendly foods at Carthage H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.