3,602 Diabetes-friendly foods in stock at Tejas Center H-E-B (Bryan, TX)
3,602 diabetes-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 23,556 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened against American Diabetes Association guidance on carbohydrate load, added sugar and fibre. Often chosen by people managing blood sugar.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤4 g/serving with a low glycemic load (net glycemic carb ≤10 g/serving, counting maltitol/isomalt as half-glycemic) and no rapidly-digestible refined starch as a primary ingredient…
Showing 10 of 3,602
1.Chicken of the Sea Solid White Albacore Tuna in Water, 5 oz
$0.52$1.48- Cals
- 130
- Protein
- 29g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
- Sugar
- 0g
per 1 can drained (113g)
On saleAisle: Aisle 5Also at 33 of 345 H-E-B storesOn sale here at $0.52. Regular price $1.48 at Texas Avenue H-E-B (3 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
2.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz
$3.59$9.98- Cals
- 110
- Protein
- 19g
- Carbs
- 0g
- Fat
- 4g
- Fiber
- 0g
- Sugar
- 0g
per 3 oz (85g)
On saleAisle: Aisle 5Also at 147 of 345 H-E-B storesOn sale here at $3.59. Regular price $9.98 at Tower Point Market H-E-B (8 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
3.Matiz Giant Calamari with Beans & Paprika, 4.1 oz
$3.49$6.98- Cals
- 140
- Protein
- 16g
- Carbs
- 5g
- Fat
- 5g
- Fiber
- 3g
- Sugar
- 0g
per 3 oz drained (85g)
On saleAisle: Aisle 5Also at 39 of 345 H-E-B storesOn sale here at $3.49. Regular price $6.98 at Texas Avenue H-E-B (3 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 5g per serving
- dietary fiber: 3g per serving
- net glycemic carb: 2g per serving
4.Del Monte Southern Style Whole Green Beans, 14.5 oz
$0.98$2.23- Cals
- 20
- Protein
- 1g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 1g
- Sugar
- 1g
per 1/2 cup (120ml)
On saleAisle: Aisle 6Also at 115 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 4g per serving
- dietary fiber: 1g per serving
- net glycemic carb: 3g per serving
5.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.73$1.48- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 1g
- Sugar
- 3g
per 1/2 cup (121g)
On saleAisle: Aisle 6Also at 311 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 6g per serving
- dietary fiber: 1g per serving
- net glycemic carb: 5g per serving
6.Wild Garden Turkish Quick Marinade Mild, 6 oz
$1.98$3.98- Cals
- 45
- Protein
- 0g
- Carbs
- 1g
- Fat
- 4.5g
- Fiber
- 0g
- Sugar
- 1g
per 1 tbsp
On saleAisle: Aisle 6Also at 7 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 1g per serving
- total carbohydrate: 1g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 1g per serving
7.Tacodeli Chunky Salsa - Mild, 12 oz
$3.39$6.78- Cals
- 10
- Protein
- 1g
- Carbs
- 2g
- Fat
- 0g
- Fiber
- 1g
- Sugar
- 1g
per 2 tbsp (34g)
On saleAisle: Back Edge of DeliAlso at 80 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 2g per serving
- dietary fiber: 1g per serving
- net glycemic carb: 1g per serving
8.Lily's Peanut Butter Cups Dark Chocolate Style Candy, 1.25 oz
$1.24$2.48- Cals
- 170
- Protein
- 4g
- Carbs
- 15g
- Fat
- 16g
- Fiber
- 6g
- Sugar
- 1g
per 1 package (35g)
On saleAisle: Near Checkout 22Also at 42 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 15g per serving
- dietary fiber: 6g per serving
- net glycemic carb: 4g per serving
9.Fresh Butternut Squash, Avg. 3.175 lbs
$2.76$4.73- Cals
- 63
- Protein
- 1.4g
- Carbs
- 16g
- Fat
- 0.1g
- Fiber
- 2.8g
- Sugar
- 3.1g
per 1 cup cubes (140g)
On saleAisle: In ProduceAlso at 328 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 16g per serving
- dietary fiber: 2.8g per serving
- net glycemic carb: 13.2g per serving
10.Fresh Spaghetti Squash, Avg. 3.18 lbs
$2.77$4.74- Cals
- 31
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
- Fiber
- 2g
- Sugar
- 3g
per 1 cup cubes (101g)
On saleAisle: In ProduceAlso at 321 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 7g per serving
- dietary fiber: 2g per serving
- net glycemic carb: 5g per serving
See all 3,602 diabetes-friendly foods at Tejas Center H-E-B
3,592 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.