1,317 Immune-supportive foods in stock at Southmost and 30th H-E-B (Brownsville, TX)
1,317 immune-supportive foods were in stock at this H-E-B on Sep 14, 2026, out of 13,554 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying the nutrients most associated with immune function in the NIH dietary factsheets: vitamins C and D, zinc and selenium.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one immune-supportive nutrient (vitamin C/D/A, zinc, or selenium) at ≥10% DV, or contributes via fermented/probiotic signal; not alcoholic, ultra-processed, or sugar-sweetened.
Showing 10 of 1,317
1.H-E-B Solid White Yellowfin Tuna in Extra Virgin Olive Oil, 4 pk
$4.44$8.88- Cals
- 230
- Protein
- 29g
- Carbs
- 0g
- Fat
- 13g
- Vitamin D
- 2.5mcg
- Selenium
- 50mcg
per 1 can drained (113g)
On saleAisle: Aisle 3Also at 290 of 345 H-E-B storesOn sale here at $4.44. Regular price $8.88 at Central Blvd H-E-B (3.1 mi away).
Why it's immune-supportive
- vitamin C: unknown
- vitamin D: 2.5mcg per serving
- zinc: unknown
2.Bumble Bee Hardwood Smoked Oysters, 3.75 oz
$1.59$3.18- Cals
- 220
- Protein
- 20g
- Carbs
- 5g
- Fat
- 13g
- Vitamin D
- 0mcg
- Zinc
- 17.6mg
per 1 can (106g)
On saleAisle: Aisle 3Also at 276 of 345 H-E-B storesOn sale here at $1.59. Regular price $3.18 at Boca Chica H-E-B (1.8 mi away).
Why it's immune-supportive
- vitamin C: unknown
- vitamin D: 0mcg per serving
- zinc: 17.6mg per serving
3.H-E-B Value Beef Boneless Ribeye Steak, Avg. 1.47 lbs
$11.75$16.16- Cals
- 280
- Protein
- 21g
- Carbs
- 0g
- Fat
- 22g
- Vitamin C
- 0mg
- Vitamin D
- 0.2mcg
- Zinc
- 5.3mg
- Selenium
- 27mcg
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 83 of 345 H-E-B storesOn sale here at $11.75. Regular price $16.16 at Central Blvd H-E-B (3.1 mi away).
Why it's immune-supportive
- vitamin C: 0mg per serving
- vitamin D: 0.2mcg per serving
- zinc: 5.3mg per serving
4.H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs
$6.40$8.74- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Zinc
- 1.5mg
- Selenium
- 25mcg
per 1 serving (4 oz)
On saleAisle: In Meat Market on the Back WallAlso at 328 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: unknown
- vitamin D: unknown
- zinc: 1.5mg per serving
5.H-E-B Assorted Bone-in Pork Chops, Thin Cut - Value Pack, Avg. 2.84 lbs
$7.07$9.06- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Vitamin D
- 0.3mcg
- Zinc
- 2mg
- Selenium
- 25mcg
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 282 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: unknown
- vitamin D: 0.3mcg per serving
- zinc: 2mg per serving
6.Hill Country Fare Chicken Drumsticks, Value Pack, Avg. 4.2 lbs
$4.16$5.33- Cals
- 180
- Protein
- 20g
- Carbs
- 0g
- Fat
- 10g
- Vitamin C
- 0mg
- Vitamin D
- 0mcg
- Zinc
- 1.5mg
- Selenium
- 18mcg
per 4 oz (112 g)
On saleAisle: In Meat Market on the Back WallAlso at 342 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 0mg per serving
- vitamin D: 0mcg per serving
- zinc: 1.5mg per serving
7.H-E-B Beef Ribeye Steak Boneless Thin, Value Beef, Avg. 1.02 lbs
$9.17$11.21- Cals
- 280
- Protein
- 26g
- Carbs
- 0g
- Fat
- 22g
- Zinc
- 5mg
- Selenium
- 25mcg
per 4 oz (113g)
On saleAisle: In Meat Market on the Back WallAlso at 42 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: unknown
- vitamin D: unknown
- zinc: 5mg per serving
8.StarKist Tuna Creations Bold Sriracha Tuna Pouch, 2.6 oz
$0.54$1.28- Cals
- 80
- Protein
- 14g
- Carbs
- 4g
- Fat
- 1g
- Vitamin D
- 0.5mcg
- Selenium
- 63mcg
per 1 pouch (74g)
On saleAisle: Aisle 3Also at 35 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: unknown
- vitamin D: 0.5mcg per serving
- zinc: unknown
9.Fresh Campari Tomatoes , 16 oz
$1.47$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Vitamin C
- 12mg
- Zinc
- 0.1mg
per 32 g
On saleAisle: In Produce, A3Also at 304 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 12mg per serving
- vitamin D: unknown
- zinc: 0.1mg per serving
10.H-E-B Wild Caught Seasoned Chunk Light Tuna Pouch - Thai-Style Green Curry, 2.5 oz
$0.64$1.28- Cals
- 100
- Protein
- 14g
- Carbs
- 3g
- Fat
- 4g
- Vitamin D
- 2mcg
per 1 pouch (71g)
On saleAisle: Aisle 3Also at 291 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: unknown
- vitamin D: 2mcg per serving
- zinc: unknown
See all 1,317 immune-supportive foods at Southmost and 30th H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.