419 High in folate foods in stock at Southmost and 30th H-E-B (Brownsville, TX)

419 foods high in folate were in stock at this H-E-B on Sep 14, 2026, out of 13,554 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 419

  1. Skinner Manicotti, 8 oz

    1.Skinner Manicotti, 8 oz

    $1.18$2.38
    Cals
    180
    Protein
    6g
    Carbs
    37g
    Fat
    1g
    Folate
    100mcg

    per 3 pieces (50g)

    On saleAisle: Aisle 2Also at 131 of 345 H-E-B stores

    On sale here at $1.18. Regular price $2.38 at Paredes and Torres H-E-B plus! (3.4 mi away).

    Why it's high in folate

    Folic acid 88mcg per serving provides >20% DV (22% DV DFE).

    • Folic Acid 25% DV per official serving
    • Scaled to 88mcg per 50g serving
  2. No Yolks Broad Noodles, 12 oz

    2.No Yolks Broad Noodles, 12 oz

    $1.68$2.52
    Cals
    200
    Protein
    7.2g
    Carbs
    40g
    Fat
    1g

    per 1 1/2 cups (56g) dry

    On saleAisle: Aisle 2Also at 107 of 345 H-E-B stores

    On sale here at $1.68. Regular price $2.52 at Paredes and Torres H-E-B plus! (3.4 mi away).

    Why it's high in folate

    Folate ≥80mcg met (200 per serving).

  3. Quaker Instant Oatmeal - Raisin, Date & Walnut, 8 ct

    3.Quaker Instant Oatmeal - Raisin, Date & Walnut, 8 ct

    $2.22$2.97
    Cals
    140
    Protein
    3g
    Carbs
    27g
    Fat
    2.5g
    Folate
    80mcg

    per 1 packet (37g)

    On saleAisle: Aisle 5Also at 319 of 345 H-E-B stores

    On sale here at $2.22. Regular price $2.97 at Central Blvd H-E-B (3.1 mi away).

    Why it's high in folate

    Folate ≥80mcg met (80 per serving).

  4. Malt-O-Meal Wheat Hot Cereal, 18 oz

    4.Malt-O-Meal Wheat Hot Cereal, 18 oz

    $2.06$3.08
    Cals
    130
    Protein
    4g
    Carbs
    27g
    Fat
    0g
    Folate
    200mcg

    per 3 Tbsp dry (35g)

    On saleAisle: Aisle 5Also at 258 of 345 H-E-B stores

    Why it's high in folate

    Folate is 200mcg per serving (50% DV), exceeding the 80mcg DFE threshold for high folate.

    • Folate 200mcg (50%)
  5. BODYARMOR Fruit Punch Electrolyte Sports Drink 8 pk Bottles, 12 oz

    5.BODYARMOR Fruit Punch Electrolyte Sports Drink 8 pk Bottles, 12 oz

    $5.97$6.78
    Cals
    90
    Protein
    0g
    Carbs
    19g
    Fat
    0g
    Folate
    400mcg

    per 12.00 Ounce

    On saleAisle: Aisle 12Also at 285 of 345 H-E-B stores

    Why it's high in folate

    Folate is 400mcg DFE per serving, 100% DV.

    • Folate 400mcg DFE
  6. BODYARMOR Lyte Peach Mango Electrolyte Sports Drink 8 pk Bottles, 12 oz

    6.BODYARMOR Lyte Peach Mango Electrolyte Sports Drink 8 pk Bottles, 12 oz

    $5.97$6.78
    Cals
    15
    Protein
    0g
    Carbs
    4g
    Fat
    0g
    Folate
    400mcg

    per 1 bottle

    On saleAisle: Aisle 12Also at 187 of 345 H-E-B stores

    Why it's high in folate

    Folate is 400mcg DFE per serving, which is 100% of the Daily Value (400mcg), exceeding the 20% DV threshold.

    • Folate 400mcg DFE
  7. BODYARMOR Tropical Punch Electrolyte Sports Drink 8 pk Bottles, 12 oz

    7.BODYARMOR Tropical Punch Electrolyte Sports Drink 8 pk Bottles, 12 oz

    $5.97$6.78
    Cals
    90
    Protein
    0g
    Carbs
    21g
    Fat
    0g
    Folate
    400mcg

    per 1 bottle (355 mL)

    On saleAisle: Aisle 12Also at 158 of 345 H-E-B stores

    Why it's high in folate

    Folate ≥80mcg met (400 per serving).

  8. Premier Protein 30g Protein Shakes 4 pk - Chocolate Peanut Butter, 11 oz

    8.Premier Protein 30g Protein Shakes 4 pk - Chocolate Peanut Butter, 11 oz

    $8.58$9.58
    Cals
    160
    Protein
    30g
    Carbs
    5g
    Fat
    3g
    Folate
    135mcg

    per 1 Shake (11 fl oz)

    On saleAisle: Aisle 8Also at 326 of 345 H-E-B stores

    Why it's high in folate

    Folate ≥80mcg met (135 per serving).

  9. Cheetos Flamin' Hot Dill Pickle Crunchy Cheese Flavored Snacks, 8.5 oz

    9.Cheetos Flamin' Hot Dill Pickle Crunchy Cheese Flavored Snacks, 8.5 oz

    $3.97$4.43
    Cals
    150
    Protein
    1g
    Carbs
    16g
    Fat
    10g

    per About 21 pieces (28g)

    On saleAisle: Aisle 6Also at 319 of 345 H-E-B stores

    Why it's high in folate

    Product is enriched with folic acid, typically providing at least 20% DV per serving.

    • Folic Acid
  10. Ball Park White Hot Dog Buns, 8 ct

    10.Ball Park White Hot Dog Buns, 8 ct

    $2.94$3.27
    Cals
    140
    Protein
    4g
    Carbs
    27g
    Fat
    2g
    Folate
    90mcg

    per 1 bun (50g)

    On saleAisle: Aisle 1Also at 335 of 345 H-E-B stores

    Why it's high in folate

    Folate ≥80mcg met (90 per serving).

See all 419 foods high in folate at Southmost and 30th H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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