552 Gut-friendly foods in stock at Southmost and 30th H-E-B (Brownsville, TX)

552 gut-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 13,554 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods without the emulsifiers and additives implicated in gut irritation, and with fibre or live cultures where present.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

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See all 552 gut-friendly foods at Southmost and 30th H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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552 Gut-friendly foods in stock at Southmost and 30th H-E-B (Brownsville, TX)

1.H-E-B 100% Whole Wheat Spaghetti Noodles, 16 oz

2.H-E-B Organics Old Fashioned Oats, 18 oz

3.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

4.H-E-B Fresh Honeycrisp Apples, 3 lb bag

5.Fresh Acorn Squash, Avg. 1.67 lbs

6.Fresh Jumbo Blueberries, 9.8 oz

7.Goya Black Beans, 15.5 oz

8.H-E-B Fresh Red Delicious Apples, 3 lb Bag

9.Fresh Red Delicious Apples, 3 lb bag

10.V&V Supremo Chihuahua Shredded Cheese, 7.06 oz

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