258 Anti-inflammatory foods in stock at Southmost and 30th H-E-B (Brownsville, TX)
258 anti-inflammatory foods were in stock at this H-E-B on Sep 14, 2026, out of 13,554 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Whole foods that score well on the Dietary Inflammatory Index: fatty fish, berries, leafy greens, extra-virgin olive oil, nuts, turmeric, ginger, green tea and dark chocolate above 70 per cent.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Whole or minimally-processed anti-inflammatory food (fatty fish, berries, leafy greens & cruciferous, extra-virgin olive oil, nuts/seeds, turmeric/ginger, green tea, or ≥70% dark chocolate) — a Dietary Inflammatory Index negative scorer — f…
Showing 10 of 258
1.Fresh Jumbo Blueberries, 9.8 oz
$3.97$5.12- Cals
- 84
- Protein
- 1.1g
- Carbs
- 21g
- Fat
- 0.5g
- Fiber
- 3.5g
per 1 cup
On saleAisle: In Produce on the Front WallAlso at 271 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 14.7g per serving
2.Hill Country Fare Extra Virgin Olive Oil, 17 oz
$5.48$6.80- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 Tbsp (15mL)
On saleAisle: Aisle 4Also at 342 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 0g per serving
3.Fresh Jumbo Hass Avocado
$2.47$2.68- Cals
- 320
- Protein
- 4g
- Carbs
- 16g
- Fat
- 30.8g
- Fiber
- 12g
per 1 avocado (200g)
On saleAisle: In ProduceAlso at 313 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 0g per serving
4.Central Market Organics Extra Virgin Olive Oil, 16.9 oz
$11.98- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 tbsp (15 mL)
Aisle: Aisle 4Also at 344 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 0g per serving
5.H-E-B Frozen Steamable Broccoli Florets, 12 oz
$1.16- Cals
- 30
- Protein
- 2g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 2g
per 3/4 cup (85g)
Aisle: Aisle 15Also at 343 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 1g per serving
6.Fisher Walnuts Halves & Pieces, 16 oz
$8.48- Cals
- 180
- Protein
- 4g
- Carbs
- 4g
- Fat
- 18g
- Fiber
- 2g
per 1/4 cup (28g)
Aisle: Aisle 4Also at 344 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 1g per serving
7.H-E-B Ode to Olives Sliced Ripe Black Olives, 2.25 oz
$1.82- Cals
- 15
- Protein
- 0g
- Carbs
- 1g
- Fat
- 1.5g
- Fiber
- 0g
per 2 tbsp (16g)
Aisle: Aisle 1Also at 344 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 0g per serving
8.H-E-B Ode to Olives Small Ripe Pitted Black Olives, 6 oz
$1.97- Cals
- 15
- Protein
- 0g
- Carbs
- 1g
- Fat
- 1.5g
- Fiber
- 0g
per 5 olives (15g)
Aisle: Aisle 1Also at 344 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 0g per serving
9.Hill Country Fare Sliced Beets, 15 oz
$0.78- Cals
- 40
- Protein
- 1g
- Carbs
- 8g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (120g)
Aisle: Aisle 3Also at 344 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 6g per serving
10.H-E-B Premium Green Tea Bags, 20 ct
$2.58- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 1 tea bag (2g)
Aisle: Aisle 14Also at 344 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 0g per serving
See all 258 anti-inflammatory foods at Southmost and 30th H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.