1,606 High in vitamin B12 foods in stock at Paredes and Torres H-E-B plus! (Brownsville, TX)
1,606 foods high in vitamin B12 were in stock at this H-E-B on Oct 29, 2026, out of 23,706 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 0.48 mcg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 1,606

1.Jocko Hydration Amplifier Packets - Lemon / Lime, 16 ct
$14.49$28.98- Cals
- 10
- Protein
- 0g
- Carbs
- 2g
- Fat
- 0g
- Vitamin B12
- 25mcg
per 1.00 stick pack
On saleAisle: Aisle 5, B6Also at 176 of 345 H-E-B storesWhy it's high in vitamin b12
Vitamin B12 25mcg per serving provides 1042% of the Daily Value, well above the 20% threshold.
- Vitamin B12 25mcg
- 1042% Daily Value

2.Riverside Frozen Whole Young Turkey, 16 - 20 lbs, Limit 1, Avg. 18.25 lbs
$15.33$27.01- Cals
- 170
- Protein
- 21g
- Carbs
- 0g
- Fat
- 9g
- Vitamin B12
- 0.5mcg
per 4 oz (112 g)
On saleAisle: In Meat Market, A1Also at 339 of 345 H-E-B storesWhy it's high in vitamin b12
Vitamin B12 ≥0.48mcg met (0.5 per serving).

3.Butterball Frozen Whole Young Turkey, 10 - 14 lbs, Limit 1, Avg. 12.25 lbs
$11.88$20.58- Cals
- 170
- Protein
- 21g
- Carbs
- 0g
- Fat
- 9g
- Vitamin B12
- 0.5mcg
per 4 oz (112 g)
On saleAisle: In Meat Market, A1Also at 339 of 345 H-E-B storesWhy it's high in vitamin b12
Vitamin B12 ≥0.48mcg met (0.5 per serving).

4.Fresh Beef T-Bone Steak - Value Pack, Avg. 2.6 lbs
$12.97$20.77- Cals
- 250
- Protein
- 22g
- Carbs
- 0g
- Fat
- 17g
- Vitamin B12
- 2mcg
per 4 oz (113g)
On saleProtein for the money · 15.9 g per $Aisle: In Meat Market on the Right Wall, A0Also at 64 of 345 H-E-B storesWhy it's high in vitamin b12
Vitamin B12 ≥0.48mcg met (2 per serving).

5.H-E-B Reduced Sodium Chunk Light Tuna in Water, 5 oz
$1.18- Cals
- 100
- Protein
- 23g
- Carbs
- 0g
- Fat
- 0.5g
- Vitamin B12
- 2.5mcg
per 1 can drained (113g)
Protein for the money · 19.5 g per $Aisle: Aisle 9, B18Also at 342 of 345 H-E-B storesWhy it's high in vitamin b12
Vitamin B12 ≥0.48mcg met (2.5 per serving).

6.Arka Smoked Atlantic Salmon Loin, 6 oz
$7.97- Cals
- 199
- Protein
- 31g
- Carbs
- 0g
- Fat
- 6.8g
- Vitamin B12
- 5.6mcg
per 6 oz (170g)
Aisle: In Seafood on the Right Wall, B10Also at 177 of 345 H-E-B storesWhy it's high in vitamin b12
The serving provides 5.55 mcg of vitamin B12, exceeding the 0.48 mcg threshold.
- Vitamin B12: 136% of the Daily Value per 100g, equivalent to 5.55 mcg per serving

7.H-E-B Frozen Bone-In Wings - Classic Texas-Size Pack, 4 lb bag
$23.99- Cals
- 230
- Protein
- 20g
- Carbs
- 0g
- Fat
- 17g
- Vitamin B12
- 0.6mcg
per 4 oz (112g)
Aisle: In Meat Market on the Right Wall, B5Also at 313 of 345 H-E-B storesWhy it's high in vitamin b12
Vitamin B12 = 0.6mcg per serving (≥0.48mcg FDA "high in" threshold).
- vitamin B12: 0.6mcg per serving

8.Safe Catch No Salt Added Wild Albacore Tuna, 5 oz
$5.48- Cals
- 100
- Protein
- 22g
- Carbs
- 0g
- Fat
- 2g
- Vitamin B12
- 1.5mcg
per 3 oz (85g)
Aisle: Aisle 9, B18Also at 245 of 345 H-E-B storesWhy it's high in vitamin b12
Vitamin B12 ≥0.48mcg met (1.5 per serving).

9.H-E-B Grade AA Cage Free Extra Large White Eggs, 30 ct
$7.90- Cals
- 70
- Protein
- 7g
- Carbs
- 0g
- Fat
- 4.5g
- Vitamin B12
- 0.6mcg
per 1 Egg (56g)
Protein for the money · 26.6 g per $Aisle: In Dairy on the Back Wall, A33Also at 333 of 345 H-E-B storesWhy it's high in vitamin b12
Vitamin B12 ≥0.48mcg met (0.6 per serving).

10.H-E-B Natural Angus Ground Beef Sirloin, 90% Lean, 1 lb
$9.49- Cals
- 200
- Protein
- 22g
- Carbs
- 0g
- Fat
- 11g
- Vitamin B12
- 2.5mcg
per 4 oz (112g)
Aisle: In Meat Market on the Right Wall, B11Also at 278 of 345 H-E-B storesWhy it's high in vitamin b12
Vitamin B12 content is approximately 2.5mcg per serving, exceeding the 0.48mcg FDA threshold.
- Vitamin B12: typical for 4oz 90/10 ground beef is ~2.5mcg
See all 1,606 foods high in vitamin B12 at Paredes and Torres H-E-B plus!
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.