1,551 Iron-supportive foods in stock at Central Blvd H-E-B (Brownsville, TX)
1,551 iron-supportive foods were in stock at this H-E-B on Oct 29, 2026, out of 15,668 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
Showing 10 of 1,551

1.RXBAR 12g Protein Bar - Chocolate Sea Salt, 1.8 oz
$2.35$2.78- Cals
- 200
- Protein
- 12g
- Carbs
- 23g
- Fat
- 8g
- Iron
- 1.8mg
per 1 bar (52 g)
On saleAisle: In GroceryAlso at 281 of 345 H-E-B storesOn sale here at $2.35. Regular price $2.78 at Boca Chica H-E-B (1.4 mi away).
Why it's iron-supportive
- iron: 1.8mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown

2.Riverside Frozen Whole Young Turkey, 16 - 20 lbs, Limit 1, Avg. 18.25 lbs
$15.33$27.01- Cals
- 170
- Protein
- 21g
- Carbs
- 0g
- Fat
- 9g
- Iron
- 1.8mg
- Vitamin C
- 0mg
per 4 oz (112 g)
On saleAisle: In Meat MarketAlso at 339 of 345 H-E-B storesWhy it's iron-supportive
- iron: 1.8mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 0.5mcg per serving
- folate: 10mcg per serving

3.Butterball Frozen Whole Young Turkey, 10 - 14 lbs, Limit 1, Avg. 12.25 lbs
$11.88$20.58- Cals
- 170
- Protein
- 21g
- Carbs
- 0g
- Fat
- 9g
- Iron
- 1.8mg
- Vitamin C
- 0mg
per 4 oz (112 g)
On saleAisle: In Meat MarketAlso at 339 of 345 H-E-B storesWhy it's iron-supportive
- iron: 1.8mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 0.5mcg per serving
- folate: 10mcg per serving

4.Hill Country Fare Solid Pack Pumpkin, 15 oz
$1.00$1.68- Cals
- 40
- Protein
- 1g
- Carbs
- 10g
- Fat
- 0g
- Iron
- 2mg
- Vitamin C
- 5mg
per ½ cup (120g)
On saleAisle: Aisle 3Also at 339 of 345 H-E-B storesWhy it's iron-supportive
- iron: 2mg per serving
- vitamin C: 5mg per serving
- vitamin B12: unknown
- folate: unknown

5.H-E-B Chunk White Albacore Tuna in Water, 4 pk
$6.58- Cals
- 120
- Protein
- 28g
- Carbs
- 0g
- Fat
- 1.3g
- Iron
- 1.3mg
per 1 can drained (113g)
Protein for the money · 17 g per $Aisle: Aisle 2Also at 311 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 1.3mg per serving
- vitamin C: unknown
- vitamin B12: 2.5mcg per serving
- folate: unknown

6.H-E-B Texas Grown Shell-On Tail-On Large Raw Frozen Shrimp, 31 - 40 ct/lb, 1 lb
$7.97- Cals
- 80
- Protein
- 15g
- Carbs
- 1g
- Fat
- 1g
per 4 oz (112g) raw
Aisle: In Seafood on the Right WallAlso at 269 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: unknown
- vitamin C: unknown
- vitamin B12: 1.2mcg per serving
- folate: unknown

7.Central Market Solid White Albacore Tuna, 5 oz
$2.28- Cals
- 150
- Protein
- 33g
- Carbs
- 0g
- Fat
- 1g
- Iron
- 1.2mg
per 1 can (142g)
Aisle: Aisle 2Also at 267 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 1.2mg per serving
- vitamin C: unknown
- vitamin B12: 2.5mcg per serving
- folate: unknown

8.H-E-B 100% Pure Extra Lean Ground Beef, 96% Lean, 1 lb
$8.29- Cals
- 140
- Protein
- 24g
- Carbs
- 0g
- Fat
- 5g
- Iron
- 2mg
- Vitamin C
- 0mg
per 4 oz (112 g)
Aisle: In Meat Market on the Back WallAlso at 332 of 345 H-E-B storesWhy it's iron-supportive
- iron: 2mg per serving
- vitamin C: 0mg per serving
- vitamin B12: unknown
- folate: unknown

9.Fresh Chicken Livers, 1.25 lb
$1.96- Cals
- 120
- Protein
- 19g
- Carbs
- 0g
- Fat
- 5g
- Iron
- 12mg
- Vitamin C
- 20mg
per 4 oz (112 g)
Protein for the money · 48.5 g per $Aisle: In Meat Market on the Back WallAlso at 331 of 345 H-E-B storesWhy it's iron-supportive
- iron: 12mg per serving
- vitamin C: 20mg per serving
- vitamin B12: 20mcg per serving
- folate: 668mcg per serving

10.Hill Country Fare Chicken Drumsticks, 10 lb Bag
$8.99- Cals
- 180
- Protein
- 20g
- Carbs
- 0g
- Fat
- 10g
- Iron
- 1mg
- Vitamin C
- 0mg
per 4 oz (112 g)
Protein for the money · 90.1 g per $Aisle: In Meat Market on the Back WallAlso at 273 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 1mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 0.3mcg per serving
- folate: unknown
See all 1,551 iron-supportive foods at Central Blvd H-E-B
1,541 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.