1,551 Iron-supportive foods in stock at Central Blvd H-E-B (Brownsville, TX)

1,551 iron-supportive foods were in stock at this H-E-B on Oct 29, 2026, out of 15,668 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.

Showing 10 of 1,551

  1. RXBAR 12g Protein Bar - Chocolate Sea Salt, 1.8 oz

    1.RXBAR 12g Protein Bar - Chocolate Sea Salt, 1.8 oz

    $2.35$2.78
    Cals
    200
    Protein
    12g
    Carbs
    23g
    Fat
    8g
    Iron
    1.8mg

    per 1 bar (52 g)

    On saleAisle: In GroceryAlso at 281 of 345 H-E-B stores

    On sale here at $2.35. Regular price $2.78 at Boca Chica H-E-B (1.4 mi away).

    Why it's iron-supportive

    • iron: 1.8mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: unknown
  2. Riverside Frozen Whole Young Turkey, 16 - 20 lbs, Limit 1, Avg. 18.25 lbs

    2.Riverside Frozen Whole Young Turkey, 16 - 20 lbs, Limit 1, Avg. 18.25 lbs

    $15.33$27.01
    Cals
    170
    Protein
    21g
    Carbs
    0g
    Fat
    9g
    Iron
    1.8mg
    Vitamin C
    0mg

    per 4 oz (112 g)

    On saleAisle: In Meat MarketAlso at 339 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 1.8mg per serving
    • vitamin C: 0mg per serving
    • vitamin B12: 0.5mcg per serving
    • folate: 10mcg per serving
  3. Butterball Frozen Whole Young Turkey, 10 - 14 lbs, Limit 1, Avg. 12.25 lbs

    3.Butterball Frozen Whole Young Turkey, 10 - 14 lbs, Limit 1, Avg. 12.25 lbs

    $11.88$20.58
    Cals
    170
    Protein
    21g
    Carbs
    0g
    Fat
    9g
    Iron
    1.8mg
    Vitamin C
    0mg

    per 4 oz (112 g)

    On saleAisle: In Meat MarketAlso at 339 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 1.8mg per serving
    • vitamin C: 0mg per serving
    • vitamin B12: 0.5mcg per serving
    • folate: 10mcg per serving
  4. Hill Country Fare Solid Pack Pumpkin, 15 oz

    4.Hill Country Fare Solid Pack Pumpkin, 15 oz

    $1.00$1.68
    Cals
    40
    Protein
    1g
    Carbs
    10g
    Fat
    0g
    Iron
    2mg
    Vitamin C
    5mg

    per ½ cup (120g)

    On saleAisle: Aisle 3Also at 339 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 2mg per serving
    • vitamin C: 5mg per serving
    • vitamin B12: unknown
    • folate: unknown
  5. H-E-B Chunk White Albacore Tuna in Water, 4 pk

    5.H-E-B Chunk White Albacore Tuna in Water, 4 pk

    $6.58
    Cals
    120
    Protein
    28g
    Carbs
    0g
    Fat
    1.3g
    Iron
    1.3mg

    per 1 can drained (113g)

    Protein for the money · 17 g per $Aisle: Aisle 2Also at 311 of 345 H-E-B stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.

    • iron: 1.3mg per serving
    • vitamin C: unknown
    • vitamin B12: 2.5mcg per serving
    • folate: unknown
  6. H-E-B Texas Grown Shell-On Tail-On Large Raw Frozen Shrimp, 31 - 40 ct/lb, 1 lb

    6.H-E-B Texas Grown Shell-On Tail-On Large Raw Frozen Shrimp, 31 - 40 ct/lb, 1 lb

    $7.97
    Cals
    80
    Protein
    15g
    Carbs
    1g
    Fat
    1g

    per 4 oz (112g) raw

    Aisle: In Seafood on the Right WallAlso at 269 of 345 H-E-B stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.

    • iron: unknown
    • vitamin C: unknown
    • vitamin B12: 1.2mcg per serving
    • folate: unknown
  7. Central Market Solid White Albacore Tuna, 5 oz

    7.Central Market Solid White Albacore Tuna, 5 oz

    $2.28
    Cals
    150
    Protein
    33g
    Carbs
    0g
    Fat
    1g
    Iron
    1.2mg

    per 1 can (142g)

    Aisle: Aisle 2Also at 267 of 345 H-E-B stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.

    • iron: 1.2mg per serving
    • vitamin C: unknown
    • vitamin B12: 2.5mcg per serving
    • folate: unknown
  8. H-E-B 100% Pure Extra Lean Ground Beef, 96% Lean, 1 lb

    8.H-E-B 100% Pure Extra Lean Ground Beef, 96% Lean, 1 lb

    $8.29
    Cals
    140
    Protein
    24g
    Carbs
    0g
    Fat
    5g
    Iron
    2mg
    Vitamin C
    0mg

    per 4 oz (112 g)

    Aisle: In Meat Market on the Back WallAlso at 332 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 2mg per serving
    • vitamin C: 0mg per serving
    • vitamin B12: unknown
    • folate: unknown
  9. Fresh Chicken Livers, 1.25 lb

    9.Fresh Chicken Livers, 1.25 lb

    $1.96
    Cals
    120
    Protein
    19g
    Carbs
    0g
    Fat
    5g
    Iron
    12mg
    Vitamin C
    20mg

    per 4 oz (112 g)

    Protein for the money · 48.5 g per $Aisle: In Meat Market on the Back WallAlso at 331 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 12mg per serving
    • vitamin C: 20mg per serving
    • vitamin B12: 20mcg per serving
    • folate: 668mcg per serving
  10. Hill Country Fare Chicken Drumsticks, 10 lb Bag

    10.Hill Country Fare Chicken Drumsticks, 10 lb Bag

    $8.99
    Cals
    180
    Protein
    20g
    Carbs
    0g
    Fat
    10g
    Iron
    1mg
    Vitamin C
    0mg

    per 4 oz (112 g)

    Protein for the money · 90.1 g per $Aisle: In Meat Market on the Back WallAlso at 273 of 345 H-E-B stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.

    • iron: 1mg per serving
    • vitamin C: 0mg per serving
    • vitamin B12: 0.3mcg per serving
    • folate: unknown

See all 1,551 iron-supportive foods at Central Blvd H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.