1,470 Iron-supportive foods in stock at Central Blvd H-E-B (Brownsville, TX)
1,470 iron-supportive foods were in stock at this H-E-B on Sep 14, 2026, out of 15,421 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
Showing 10 of 1,470
1.H-E-B Organics Quick Oats, 18 oz
$1.63$3.28- Cals
- 150
- Protein
- 5g
- Carbs
- 27g
- Fat
- 3g
- Iron
- 2mg
per 1/2 cup (40g)
On saleAisle: Aisle 4Also at 301 of 345 H-E-B storesOn sale here at $1.63. Regular price $3.28 at Paredes and Torres H-E-B plus! (2.1 mi away).
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
2.H-E-B Quick & Easy Steel Cut Oats, 24 oz
$1.73$3.48- Cals
- 150
- Protein
- 5g
- Carbs
- 27g
- Fat
- 2.5g
- Iron
- 2mg
per 1/4 cup (40g)
On saleAisle: Aisle 4Also at 308 of 345 H-E-B storesOn sale here at $1.73. Regular price $3.48 at Paredes and Torres H-E-B plus! (2.1 mi away).
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
3.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs
$19.22$31.60- Cals
- 150
- Protein
- 26g
- Carbs
- 0g
- Fat
- 5g
- Iron
- 2.7mg
per 4 oz (113g)
On saleAisle: In Meat Market on the Back WallAlso at 171 of 345 H-E-B storesOn sale here at $19.22. Regular price $31.60 at Boca Chica H-E-B (1.4 mi away).
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2.7mg per serving
- vitamin C: unknown
- vitamin B12: 1.7mcg per serving
- folate: unknown
4.H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs
$6.40$8.74- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Iron
- 0.5mg
per 1 serving (4 oz)
On saleAisle: In Meat Market on the Back WallAlso at 328 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.5mg per serving
- vitamin C: unknown
- vitamin B12: 0.6mcg per serving
- folate: unknown
5.H-E-B Organics Instant Oatmeal - Original, 8 ct
$1.90$2.54- Cals
- 150
- Protein
- 6g
- Carbs
- 27g
- Fat
- 3g
- Iron
- 2mg
per 1 packet (40g)
On saleAisle: Aisle 4Also at 269 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
6.H-E-B Assorted Bone-in Pork Chops, Thin Cut - Value Pack, Avg. 2.84 lbs
$7.07$9.06- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Iron
- 1mg
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 282 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 1mg per serving
- vitamin C: unknown
- vitamin B12: 0.6mcg per serving
- folate: 5mcg per serving
7.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
- Iron
- 0.1mg
- Vitamin C
- 90mg
per 1 medium orange (154g)
On saleAisle: In Produce on the Floor Display, A12Also at 148 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 0.14mg per serving
- vitamin C: 90mg per serving
- vitamin B12: 0mcg per serving
- folate: 60mcg per serving
8.H-E-B Wild Caught Tail-on Jumbo New Harvest Brown Gulf Shrimp, 16-25 ct/lb
$7.97$12.97- Cals
- 90
- Protein
- 21g
- Carbs
- 0g
- Fat
- 0.5g
- Iron
- 0.5mg
- Vitamin C
- 0mg
per 6 shrimp (113g)
On saleAisle: In Seafood on the Right Wall, B3Also at 241 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.5mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 1.2mcg per serving
- folate: 3mcg per serving
9.Fresh Butternut Squash, Avg. 3.175 lbs
$3.08$4.89- Cals
- 63
- Protein
- 1.4g
- Carbs
- 16g
- Fat
- 0.1g
- Iron
- 1mg
- Vitamin C
- 29.4mg
per 1 cup cubes (140g)
On saleAisle: In ProduceAlso at 328 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 0.98mg per serving
- vitamin C: 29.4mg per serving
- vitamin B12: 0mcg per serving
- folate: 37.8mcg per serving
10.Honey Smoked Fish Co. Original Honey Smoked Salmon, 6 oz
$5.99$8.99- Cals
- 180
- Protein
- 13g
- Carbs
- 0g
- Fat
- 14g
- Iron
- 0mg
per 2 oz (56g)
On saleAisle: In Meat Market on the Back WallAlso at 129 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0mg per serving
- vitamin C: unknown
- vitamin B12: 3.2mcg per serving
- folate: unknown
See all 1,470 iron-supportive foods at Central Blvd H-E-B
1,460 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.